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Nā Hua Quail: Nā Pōmaikaʻi a me nā Pōʻino

Manaʻo ʻia nā hua Quail he meaʻai meaʻai e pono ai i ka meaʻai no ka hoʻomohala maʻamau o ke kino o ke keiki, no ka hoʻihoʻi ʻana i ka wā postoperative, a ma ke ʻano o nā maʻi like ʻole. He ʻeleʻele lahilahi ko ka hua me nā kikoʻeleʻele. ʻO ke kaumaha o hoʻokahi hua manu quail mai 10 a 12 g.

Pehea e ʻai pono ai i nā hua quail

E ʻai i nā hua manu puʻupuʻu maka, i paila ʻia, a palai. ʻO kā lākou haʻawina i kēlā me kēia lā e pili ana i ka makahiki o ke kanaka. No laila, no nā keiki mai 1 a 3 mau makahiki, ʻo ka nui o kēlā me kēia lā o nā hua quail he 1-2 pcs, mai 3 a 10 mau makahiki - 3 pcs, mai 10 a 18 - 4 pcs, mai 18 a 50 mau makahiki - 5- 6 pcs, ma luna o 50 makahiki - 4-5 pcs.

Ka waiwai ikehu o na hua manu puolo

He haʻahaʻa ka calorie o nā hua Quail. ʻO ka lawelawe ʻana i nā hua ʻelima he 71 calories wale nō, ʻo ia ka 4 pākēneka o ka ʻai calorie i kēlā me kēia lā o kahi meaʻai 2,000-calorie maʻamau a e like me hoʻokahi hua moa nui. Hāʻawi ʻia kēlā me kēia lawelawe ʻana o nā hua quail i 6 grams o ka protein e kākoʻo i ka ʻili olakino a me ka lauoho. Loaʻa i nā hua Quail he 5 kalama o ka momona, me ka 1.6 kalama o ka momona momona no ka lawelawe ʻana.

Choline a me ka huaora A

ʻO ka hoʻohui ʻana i nā hua manu puʻupuʻu i kāu meaʻai e hoʻonui ai i kou ʻai ʻana i ka huaora A a me ka choline. Pono kou kino i ka choline e kōkua i ka mālama ʻana i ka pono o ka membrane cell a me ka hana o ka ʻōnaehana nerve. Hoʻomaikaʻi pū ka Vitamin A i ka ʻike a hoʻonui i ka ʻōnaehana pale. Loaʻa i kēlā me kēia lawelawe ʻana o nā hua quail he 119 milligrams o ka choline a me 244 mau ʻāpana honua o ka huaora A. Hāʻawi kēia i 22% o ka waiwai o kēlā me kēia lā o ka choline a me 8% o ka huaʻa A no nā kāne, e like me ka Institute of Medicine, a me 28% a me 10% ʻO ka ʻai ʻana i kēlā me kēia lā o ka choline a me ka vitamina A no nā wahine.

Ka hao a me ka selenium

He kumu maikaʻi nō hoʻi nā hua puʻu no kekahi mau mineral koʻikoʻi. Nui lākou i ka selenium a ʻoi aku ka nui o ka hao ma mua o nā hua moa. Hāʻawi kēlā me kēia lawelawe ʻana i nā hua quail i 1.6 milligrams o ka hao - 20 pākēneka a me 9 pākēneka o ka haʻawina i ʻōlelo ʻia i kēlā me kēia lā no nā kāne a me nā wahine, kēlā me kēia - a loaʻa iā 26 pākēneka o ka ʻai ʻana i kēlā me kēia lā o ka selenium. ʻO ka hua moa nui, ma kekahi ʻaoʻao, he 0.9 milligrams wale nō ka hao.

Loaʻa i nā hua quail kekahi mau meaʻai ʻē aʻe, me nā huaora (A, B1, B2, PP), micro- a me macronutrients (phosphorus, potassium, cobalt, copper, calcium), a me nā waikawa amino pono (threonine, tyrosine, glycine, lysozine, a me histidine).

ʻO nā pono o nā hua quail

ʻO kekahi o nā pono nui o nā hua quail ka nele o nā contraindications i kā lākou ʻai. ʻAʻole lākou e hana i ka maʻi maʻi i nā keiki.

Hoʻohana ʻia nā hua Quail i ka mālama ʻana i nā maʻi e like me ka gastritis, pancreatitis, metabolic and digestive disorders, pneumonia, bronchitis, asthma, tuberculosis, fluctuations koko, anemia, maʻi puʻuwai, a me nā maʻi o nā maka.
ʻO ka loaʻa ʻana o nā hua quail i loko o ka ʻai a ke keiki e kōkua i ka hoʻomohala maikaʻi ʻana i ka noʻonoʻo, hoʻomaikaʻi i ka hoʻomanaʻo, ka noʻonoʻo ʻana, a me ka hoʻoikaika ʻana i nā ʻōnaehana makaʻu a me ka pale.

Manaʻo ʻia nā wahine hāpai e hoʻohana i kēia huahana e pale i ka hoʻomohala ʻana o nā pathologies hāpai, hoʻoikaika i ka ʻiʻo niho, a mālama i ka palekana.

Eia kekahi, kōkua nā mea i loko o nā hua i ka hoʻopaʻa ʻana a me ka excretion o radionuclides. He mea koʻikoʻi kēia no ka poʻe e pili ana kā lākou hana i ka piʻi nui ʻana o ka hoʻolaha ʻana i ka radiation, ka poʻe e hana ana i ka chemotherapy e hakakā ai i ka maʻi kanesa, a me ka poʻe i loaʻa mua i ka lāʻau lapaʻau, no ka laʻana, ma muli o ka ulia Chornobyl.

Poino mai ka ai ana i na hua manu

  • Hiki ke pōʻino nā hua Quail, e like me nā huahana, inā ʻoe e ʻai nui iā lākou. Pono ʻoe e makaʻala i ka lā pau.
  • ʻAʻole pono ka poʻe me ka maʻi ate i kēia huahana. ʻAʻole pono e ʻai ka poʻe me ka maʻi diabetes a me ke atherosclerosis ma mua o ʻelima mau ʻāpana.
  • Inā hōʻino ʻia ka mālama mālama ʻana, aia ka pilikia o ka salmonellosis. Akā, hoʻemi ʻia inā mālama ʻia nā hua i ka wela.
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i kakauia ma Bella Adams

He chef hoʻokō au i hoʻomaʻamaʻa ʻia i ka ʻoihana me ka ʻoi aku o ʻumi makahiki ma ka hale ʻaina Culinary a me ka hoʻokele hoʻokipa. ʻIke i nā meaʻai kūikawā, me ka Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, a me nā mea hou aku. Ma waho o ka lumi kuke, kākau wau e pili ana i nā mea ola e pili ana i ka maikaʻi.

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