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nā mea hoʻohui
- 300 g ʻO ka palaoa spelled wholemeal
- 200 g Palaoa Buckwheat
- 125 g ʻO ka lā a i ʻole nā hua ʻukena
- 20 g Chia na anoano
- 1 Ua haʻi aku ʻo Msp Salt
- 1 Packet Hū maloʻo
- 2 ka palaoa ʻO Apple Cider Vinegar
Na Ke Kumu
- E hoʻohui i nā ʻano palaoa ʻelua, nā hua sunflower, ka paʻakai, nā hua chia a me ka hū maloʻo i loko o ke pola. E hoʻoulu i ka apple cider winika a me 500 ml wai. Kawili pōkole me ka makau palaoa o ka mea hui lima e hana i ka palaoa (mea wai).
- E ninini i ka paila palaoa i loko o kahi pā palaoa i hoʻomākaukau ʻia (i hamo ʻia a hoʻopuʻi ʻia me ka palaoa). E kau i loko o ka umu anuanu ma ka ʻaoʻao waena a laila e wela a hiki i 200 degere ka wela o luna / lalo. E kālua i ka berena no kahi o 1 hola. E nānā pōkole inā ua mākaukau ka berena, inā ʻaʻole, e hoʻomoʻa hou aʻe. A laila e hoʻomaha a hoʻokuʻu ʻia mai ka ʻōpala.
- Hoʻomoʻa pinepine au i ka ʻāpana ʻelua i ʻelua mau pōpō berena a laila hoʻokuʻu i hoʻokahi (ʻoki ʻia i ʻāpana). Ma kahi o ka palaoa buckwheat hiki iā ʻoe ke hoʻohana i ka palaoa spelled wale nō (500 g palaoa i ka huina). No kahi meaʻai sanwī ʻono e nānā i kaʻu puke kuke: Fried Egg Hummus Bread.
- 4th
kino
Lawelawe: 100gKāleka: 39kcalKalepona 3.5gKumuʻiʻo: 3.8gMomona: 0.2g