John Myers
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nā mea hoʻohui
- 600 g ʻO ka palaoa spelled, type 1050
- 400 g ʻukena Hokkaido
- 150 g kaʻuala na anoano
- 1 ka palaoa Kō kōpaʻa
- 11 g Hū maloʻo
- 0,5 wp Salt
- 1 ka palaoa ʻO ka hinuʻaila
- 1 ka palaoa ʻAila hua ʻumeke
- 225 ml Wai Lukewarm
- 1 pin Laʻa ginger
Na Ke Kumu
- Eʻoki maikaʻi i ka paukena i loko o ka meaʻai meaʻai, e hui i ka palaoa a me ka hū.
- E hoʻohui i ka ʻukena, ka paʻakai, ke kō, ka pauka ginger, ka wai, ka ʻaila ʻoliva a me ka ʻaila hua paukena, e hoʻohui i ka palaoa a me ka puna hū ma ka puna a hana i ka palaoa maʻemaʻe a hope loa i ka hui ʻana i nā ʻanoano paukena.
- E hoʻokuʻu i ka paila no 45 mau minuke i loko o ka umu ma kahi kokoke. 50 ° C no 45 mau minuke. A laila e kāwili hou i ka palaoa, e hoʻokomo i loko o ka pā i uhi ʻia me ka pepa bakena, e ʻoki lōʻihi ma luna a e ala aʻe no 30 mau minuke.
- A laila e hoʻomoʻa i 170 ° C no 45 mau minuke.
kino
Lawelawe: 100gKāleka: 176kcalKalepona 6.1gKumuʻiʻo: 7.1gMomona: 13.8g
