John Myers
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nā mea hoʻohui
Mea ʻala / mea ʻala
- 1 Huamoa i hoʻolapalapa ʻia
- 3 cm Aina I
- 2 Carrots
- 3 Pālika ʻaukā
- 1 Onion
- 2 Nā huaʻi shiitake maloʻo
- 200 g Shrimp
- 1 hiki ʻOhi
- ʻAilika mea kanu
- 1 ka palaoa ʻO ka hinu
- 1 ka palaoa Sesame ʻeleʻele a keʻokeʻo
- 1 wp Pauka ʻelima-ʻala
- 6 ka palaoa Soti saona
- 1 wp Mākala iʻa
- kōpaʻa
- Pepa ʻeleʻele mai ka wili
- 1 wp Kālā kālai
- 1 ka palaoa Shiro miso keʻokeʻo
- ʻO ka coriander maloʻo
- Mīkini Yakisoba
Na Ke Kumu
- E hoʻomoʻa i ka shiitake i ka wai mahana i ka hapalua hola ma mua o ka kuke ʻana - a laila e wehe i ke kumu a ʻoki ʻia ke poʻo o ka halo.
- E ninini i ka wai hoʻolapalapa ma luna o nā noodles ramen a waiho i loko no 5 mau minuke - hoʻokahe a waiho ʻia.
- Peel a ʻokiʻoki maikaʻi i ka onion, ke kāleka, ka ʻili, ʻoki ʻia i nā apo - kāloti i nā ʻāpana lahilahi. E kālua i ka ʻaila wela i loko o ka wok me ka shiitake a me 5 mau mea ʻala.
- E hoʻomoʻi i ke kulina a me nā kumulāʻau sesame, kalua a deglaze me ka soy sauce, e hoʻoulu i ka miso paste - e hoʻohui i ka ʻai a hoʻokuʻu iā lākou.
- E hoʻomoʻi me ka ʻuala iʻa, ka ʻaila sesame a me ka pauka chili a hoʻopili i ka ramen - hoʻemi i ka wela o ka wok.
- E hui maikaʻi i nā mea a pau, e kāpīpī me ka coriander. E ʻoki i ka hua manu i hoʻolapalapa ʻia, e ʻoki a waiho ma luna o ka moena coriander - e hoʻoheheʻe i nā mea āpau me ka yakisoba sauce.
Mīkini Yakisoba
- ʻO kahi mea ʻono, ʻawaʻawa, piquant pono e hele maikaʻi me ka iʻa a me nā kīʻaha noodle palai. Loaʻa ma kāu mea kūʻai hilinaʻi Asia.
kino
Lawelawe: 100gKāleka: 158kcalKalepona 5.1gKumuʻiʻo: 13.5gMomona: 9.3g
