John Myers
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nā mea hoʻohui
- 600 g ʻAiʻi umauma moa
- 1 Peppers ʻulaʻula
- 1 Nā pepa ʻōmaʻomaʻo
- 2 'Alika
- 3 Carrots
- 3 Kālepa puna
- 2 mau lima ʻO ka ʻōpuʻu wale nō
- 1 lima Hoʻoheheʻe ʻia ka meaʻai kīʻaha ʻohe
- 1 Peperoni
- 250 g Fish
- 1 Kāleka ʻoki ʻia
- ʻOyster sauce, soy sauce, raiki waina, paʻakai, pepa, ʻaila pīkī no ka palai
- 454 g Nai mie
Na Ke Kumu
- Hoʻomaka mākou me kaʻokiʻoki:ʻokiʻoki i nā mea kanu i loko o nā'āpana maikaʻi koe wale nō nā'ōpuʻu,ʻoki maikaʻi i ka pepperoni, hoʻomaʻemaʻe i nā halo aʻokiʻoki i nā'āpana lahilahi. E ʻokiʻoki i ka umauma moa i ʻāpana liʻiliʻi.
- E lawe mai i ka wok i ka mahana hana, e hoʻohui i kahi ʻaila pīkī liʻiliʻi i ka wok a e kuke i nā mea kanu a me ka ʻiʻo i kēlā me kēia pae, no laila e hoʻomoʻa i kēlā me kēia ʻano mea kanu. ʻOhi ʻia nā ʻāpana palai i loko o kahi wok lua. E hoʻoheheʻe i kēlā me kēia me kahi mea soy liʻiliʻi (e mālama pono!), ʻOyster sauce a me kahi wai liʻiliʻi (ma kahi o 3 - 4 punetēpē no kēlā me kēia papa ʻaina). E hoʻohui i ka pepperoni a me ke kāleka i ka lawelawe hope o nā mea kanu. E hoʻomoʻi i kaʻiʻo me ka paʻakai a me ka pepa a paʻi i nā'āpana. E hoʻoheheʻe hou me ka soy a me ka ʻoyster sauce. ʻO ka ʻāpana hope o ka ʻiʻo e hoʻoheheʻe mua ʻia me ka waina raiki a laila wale nō me nā kīʻaha ʻelua.
- E lawe mai i ka wai i ka paila, e kuke i ka pasta e like me nā ʻōlelo aʻoaʻo (maʻamau 3 mau minuke) a holoi.
- Hoʻomaʻamaʻa hou ʻia nā mea kanu a me ka ʻiʻo a hoʻomaʻamaʻa inā pono. E hoʻohui i ka pasta a hui maikaʻi nā mea a pau. Inā hiki iā ʻoe, hiki iā ʻoe ke ʻai me ka chopsticks;) Makemake ʻo Superkochhasi i ka ʻai maikaʻi 🙂 E hiki mai ka lā ʻapōpō i kahi meaʻai no kahi keke Sabati ʻono 🙂
kino
Lawelawe: 100gKāleka: 174kcalKalepona 24.5gKumuʻiʻo: 16.3gMomona: 0.9g
