John Myers
Ma muli o kona kiʻekiʻe o ka phytoestrogen content, kaulana loa ka ʻulaʻula clover i nā wahine no ka mea e hoʻopau i nā pilikia menstrual a me nā hōʻailona menopausal. Akā, ua ʻike anei ʻoe he nui nā pono ʻē aʻe o ka clover ʻulaʻula e pono ai nā wahine ME nā kāne? Loaʻa i ka ʻulaʻula ʻulaʻula kahi hopena pale pale, anti-inflammatory, a me ka hoʻomaʻemaʻe koko. Hoʻomaikaʻi ia i ke kahe koko, hoʻohaʻahaʻa i ka cholesterol, pale i ka nalowale o ka iwi i ka wā ʻelemakule, a pale pū i nā maʻi prostate.
Hoʻonui ka ʻulaʻula i ka maikaʻi o ka lepo
ʻO ka ʻulaʻula ʻulaʻula, ʻike ʻia hoʻi ʻo ka meadow clover, he legume a no ka ʻohana legume. Makemake ʻo Red clover i ka loamy a me ka ʻāina waiwai nui, akā maikaʻi nō hoʻi ia ma nā one a me nā lepo peat. Ma ka ʻaoʻao ʻē aʻe, pale ia i ka lepo acidic a maikaʻi ʻole i ka wai.
Hiki i ka ʻulaʻula ke hoʻoponopono i ka nitrogen mai ka lewa a pēlā e hoʻonui ai i ka lepo me kēia mea kanu koʻikoʻi. ʻO ka hopena, hoʻonui ka clover ʻulaʻula i ka maikaʻi o ka lepo ma ke ʻano nui a me kona momona.
Ua kaulana loa ka ʻulaʻula ma ke ʻano he mea kanu hānai
ʻO ka ʻulaʻula ʻulaʻula kahi mea kanu meaʻai waiwai nui i ka protein no ka hānai ʻana i nā pipi, akā makemake pū ʻia e nā bumblebees a me nā lele.
ʻO nā pua ʻulaʻula ʻulaʻula me ko lākou mau puʻupuʻu pua lōʻihi a liʻiliʻi i pollinate ʻia e nā ʻano bumblebee, hiki ke hiki i ka nectar haʻahaʻa ma muli o ka lōʻihi o ko lākou probosci.
He pōkole loa ka ihu o ka nalo, no laila hiki iā lākou ke ʻohi wale i ka pollen.
Akā i kēia manawa ua hele mai mākou i nā pono o ka ʻulaʻula ʻulaʻula e pili ana i ke olakino kanaka.
Hāʻawi maoli ka ʻulaʻula i nā mea koʻikoʻi a me nā minela maʻamau o nā lau lau ʻōmaʻomaʻo, ʻo ia hoʻi ka magnesium, calcium, potassium, niacin (vitamin B3), thiamine (vitamin B1), a me ka huaora C.
Eia kekahi, ʻo ka clover ʻulaʻula he mau phytochemical (flavonoids) nona ka antioxidant, antimicrobial, a me nā hopena antiviral e hoʻomaha ai i ka ʻōnaehana pale a no laila e kōkua nui i ka mālama ʻana i ke kino.
Loaʻa nā coumarins i loko o ka clover ʻulaʻula e hoʻomaikaʻi i ke kahe koko, loaʻa i ka salicylates kahi hopena anti-inflammatory, kākoʻo nā glycosides i ka hana puʻuwai a me nā aila pono he antibacterial a me nā hopena antifungal.
ʻO ka hui pū ʻana o nā isoflavone ʻehā i loko o ka clover ʻulaʻula (genistein, daidzein, formononetin, a me biochanin A). ʻO kēia mau isoflavones kekahi o nā mea i kapa ʻia he phytoestrogens, nona ke kuleana no kekahi o nā hopena olakino koʻikoʻi o ka clover ʻulaʻula.
Loaʻa ka ʻulaʻula ʻulaʻula i ka phytoestrogen kiʻekiʻe loa
Manaʻo ʻia ʻo Red clover ʻo ia ka mea nāna e hoʻolako i nā phytoestrogens par excellence, ʻoi aku hoʻi ma nā wahi o Central Europe. ʻO ka huaʻōlelo phytoestrogen he neologism e wehewehe ana i nā mea kanu lāʻau e like me ka estrogen kanaka ma ke ʻano o ke ʻano kemika.
No laila, hiki i nā phytoestrogens ke komo i ka hoʻoponopono ʻana i ke koena o ka hormone, akā ʻaʻole maikaʻi loa lākou e like me nā hormones ponoʻī o ke kino. No laila, ua like ka waiwai o ka clover ʻulaʻula no nā wahine ME nā kāne.
ʻO ka hopena o nā phytoestrogens ʻulaʻula
ʻO ka hopena o nā phytoestrogens i kēia manawa e pili ana i ka nui o ka estrogen i loko o ke kino.
Ke kiʻekiʻe loa ka pae o ka estrogen, e like me ke ʻano o kekahi mau wahine premenopausal, hōʻike lākou i kahi hopena anti-estrogenic. ʻO ia ke ʻano o ka hoʻopili ʻana o nā phytoestrogens iā lākou iho i nā mea hoʻokipa estrogen a pēlā e pale ai i ka ʻoi aku ka ikaika o ka estrogen endogenous mai ka hiki ke hoʻopaʻa iā lākou.
Inā haʻahaʻa loa ka pae o ka estrogen, e like me ka mea i loaʻa i nā wahine e hele ana i ka menopause, loaʻa i ka phytoestrogens ka hopena estrogen-like, i hiki ke hōʻemi a i ʻole ke uku ʻia ka hemahema o ka estrogen i kēia manawa.
No laila, hiki i nā phytoestrogens i loko o ka clover ʻulaʻula ke kōkua i kahi pae hormone kaulike i ke kino.
Hoʻoponopono nā pae Estrogen i nā hana he nui o ke kino
ʻAʻole i kaupalena ʻia nā hopena o ka estrogen i ka pōʻai menstrual o ka wahine. Ma muli o ke komo pū ʻana o lākou i nā kaʻina hana kino ʻē aʻe, he kuleana koʻikoʻi ka estrogens i ke olakino o kēlā me kēia kanaka - inā he kāne a he wahine paha.
ʻO nā pae kūpono o ka estrogen i loko o ke kino
- hoʻoikaika i ke kahe o ke koko i loko o nā ʻiʻo kino a pau (nā ʻano, ʻōnaehana nerve, iwi iwi, ʻili, etc.).
- ʻoluʻolu i ka hoʻonui ʻana i nā veins.
- hoʻoponopono i nā pae cholesterol a pēlā e pale ai i nā maʻi o ka ʻōnaehana cardiovascular.
- hoʻomalu i ka waiho ʻana o ka calcium ma nā iwi.
- hoʻonui i ka hiki ke hoʻoikaika.
- kākoʻo i ka hiamoe maikaʻi.
- hāpai i ka manaʻo maikaʻi, hauʻoli.
- hoʻolalelale i ka mālama ʻana i ka momona ma lalo o ka ʻili i mea e palupalu a palupalu.
- paʻa ka wai i loko o ka ʻiʻo pili - no ka ʻili maʻemaʻe, ʻaʻohe wrinkle.
Hōʻike maopopo kēia mau hiʻohiʻona i nā hopena olakino e hiki ke loaʻa i ka nele o ka estrogen a me ka nui o ka estrogen. ʻOiaʻiʻo, pili like kēia i nā wahine ME nā kāne.
ʻO ka nele o ka estrogen e alakaʻi i kahi pilikia midlife i nā kāne
ʻO kahi haʻawina i alakaʻi ʻia e Dr. Joel Finkelstein, Polofesa o Endocrinology ma ke Kula Lapaʻau ʻo Harvard, ua aʻo i nā hopena o ka nele o ka estrogen i nā kāne a hiki i kēia mau hopena:
Inā hāʻule ka waiwai o ka testosterone i nā kāne ma lalo o ka manaʻo o 300 a 350 nanograms (i ka wā ʻōpio ʻo ia ma kahi o 550 nanograms), ke emi iho nei ka estrogen, a ma ka manawa like ke hoʻonui ʻia ka pākēneka o ke kino.
Ua wehewehe ka poʻe ʻepekema i ka hāʻule ʻana o ka estrogen i ke kumu nui o ka pilikia ma waena o ke kāne no ka mea e alakaʻi ana - e like me nā wahine - i nā hōʻailona maʻamau e like me ke kaumaha, ka nele o ke kaʻa, ka loaʻa ʻana o ke kaumaha, nā maʻi hiamoe, etc.
Pono ka testosterone a me ka estrogen i ka lawa kūpono no ka libido kāne. Inā emi kēia mau hormone me ka makahiki, emi pū ka libido.
"Pono nā kāne ʻelua i ka hormone o ke kāne e loaʻa ai ka libido kūpono,"
wahi a Kauka Finkelstein.
Hoʻemi ʻo Red clover extract i nā pae PSA
Ua nānā ʻia kahi noiʻi 2008 i nā hopena o ka ʻulaʻula clover extract ma ka prostate a me ke olakino a me ka hana moe kolohe i nā kāne me ka PSA kiʻekiʻe akā nā hopena biopsy prostate maikaʻi ʻole.
ʻO PSA ke kū nei no Prostate Specific Antigen. He enzyme kēia i hana ʻia e ka ʻiʻo prostate. ʻO kēia enzyme e hoʻoheheʻe i ka semen, e hiki ai ke hoʻonui i ka motility sperm i loko o ka ejaculate. ʻO ka maʻamau, liʻiliʻi loa ka PSA i komo i ke koko. ʻO ka ʻiʻo prostate maʻi, akā naʻe, hoʻopuka ka PSA i ka nui o ia mea i komo i ke koko a piʻi aʻe nā pae PSA ma muli o ka hopena. Hiki i kahi waiwai PSA kiʻekiʻe ke hōʻike i ka maʻi prostate.
ʻO nā kumuhana mai ka noiʻi ʻana ma luna nei aia ma ka awelika o 65 mau makahiki a loaʻa iā 60 mg o ka isoflavone extract mai ka ʻulaʻula ʻulaʻula i kēlā me kēia lā no ka manawa o hoʻokahi makahiki. Ua ana ʻia ko lākou mau waiwai i kēlā me kēia 3 mahina. I ka hopena o ka makahiki, ua hōʻike ʻia kēia hopena:
"Ua ʻae maikaʻi ʻia ka extract e nā mea noiʻi āpau a ʻaʻole i hoʻokumu i nā hopena ʻaoʻao. I ka manawa like, ua hōʻemi ʻia ka nui o ka waiwai PSA i nā kumuhana ma mua o 30 pakeneka.
Hoʻopilikia ka ʻulaʻula i nā hōʻailona menopausal
I ka makahiki 2007, ua hōʻike ʻo Kauka Martin Imhof mai ke Kulanui o ke Kulanui no Gynecology ma Vienna i kahi haʻawina i hoʻopaʻa ʻia i kahi placebo me ka ʻulaʻula clover extract, kahi i komo ai nā maʻi 180. Ma waho aʻe o nā hōʻailona menopausal, ua ʻike pū ʻia ka mana o ke ʻano, ka noʻonoʻo, a me nā ʻano moe.
Ua loaʻa i nā kumuhana he 80 mg o ka ʻulaʻula clover extract i kēlā me kēia lā no ka manawa o 25 mau pule. Ua kaulana ka hopena:
"He hopena maikaʻi loa ka extract i nā hōʻailona āpau o nā kumuhana. ʻOiai e emi ana ka wela a me ka hoʻoluhi ʻana, ua hoʻomaikaʻi ka noʻonoʻo, ke ʻano, a me nā ʻano moe i ka manawa like.
ʻO kahi haʻawina cross-over mai 2010, e like me nā haʻawina ʻē aʻe, ua loaʻa nā hopena maikaʻi like.
Hiki i ka ʻulaʻula ke pale aku i nā maʻi tumora
Eia kekahi, ua hōʻike ʻo Kauka Imhof i nā hopena o ka noiʻi kumu e pili ana i ka mana o ka ʻulaʻula clover extract i ka ulu ʻana o ka tumor. Ua mālama ʻia nā pūnaʻi ʻōpū o ka umauma MCF-7 me nā phytoestrogens. ʻO ka hopena weliweli:
"Ma kahi o ka manaʻo o ka hoʻoulu ʻana i ka ʻōpū o kēia mau estrogens, ʻo ka ʻaoʻao ʻē aʻe ka hihia. Ua ho'āla hou ka ʻulaʻula ʻulaʻula i nā genes hoʻoponopono DNA, no laila ua hōʻea ʻo Kauka Imhof i ka hopena e hiki i ka clover ʻulaʻula ke pale aku i ka ulu ʻana o nā ʻōpū".
Mālama ʻo Red clover i ka arteriosclerosis
ʻO kekahi noiʻi ʻē aʻe i ka makahiki 2007 i nānā i ka hopena o ka clover ʻulaʻula i ka hoʻomohala ʻana o ke atherosclerosis ("paʻakikī" o nā kīʻaha koko) i loko o nā rabbit kāne me nā pae koko kiʻekiʻe.
ʻO ka hopena: Ma ka lawelawe ʻana i ka ʻāpana ʻulaʻula clover, ua hoʻemi nui ʻia nā triglycerides a me ka kolamu LDL, ʻoiai ua piʻi nui nā pae cholesterol HDL. Ua hoʻemi nui ʻia ka hoʻokumu ʻana o nā kaha momona i loko o ke aorta e like me ka mea i loko o ke aʻa coronary.
Hōʻike ka hopena e hiki i ka clover ʻulaʻula ke hōʻemi nui i nā kumu pilikia o ka maʻi cardiovascular e hopena i ka hahau a i ʻole ka puʻuwai puʻuwai.
Ka hopena o ka ʻulaʻula ma luna o ka iwi iwi
Ma waho aʻe o nā haʻawina i hōʻike mua ʻia, hāʻawi nā haʻawina hou i nā hōʻike o ka hoʻohana kūleʻa ʻana o ka clover ʻulaʻula e mālama i ka nui o ka iwi a me kāna hana pale ʻana i ka osteoporosis (ka iwi iwi) i nā wahine postmenopausal (nā wahine ma hope o ka menopause).
ʻO kahi haʻawina i ka makahiki 2006 i manaʻo ʻia e loiloi i ka hopena pale o nā isoflavones clover ʻulaʻula i ka holomua o ka poho iwi ma muli o ka nele o ka estrogen. Nā hualoaʻa:
Ua hoʻonui ʻia ka maʻi mineral o nā iwi, ka iwi iwi o nā ʻūhā, a me ka ikaika o ka tibia (ka lua o ka iwi lōʻihi loa o ka iwi) i hoʻonui ʻia me ke kōkua o ka ʻāpana ʻulaʻula.
I ka manawa like, ua emi ke kiʻekiʻe o ka iwi-specific alkaline phosphatase i loko o ke koko (ʻo ka piʻi ʻana e hōʻike ana i ka pilikia iwi) a ua emi ka helu o nā osteoclasts (nā iwi haʻihaʻi) i nā ʻūhā.
ʻO ka ʻili ʻulaʻula no nā pilikia ʻili
ʻAʻole pono e hoʻohaʻahaʻa ʻia ka hopena o ka ʻulaʻula clover extract i ka ʻili.
Mālama nā antioxidants i loko o ka ʻili mai nā radical manuahi e hoʻopōʻino i nā cell i hiki ke pale ʻia mai ka ʻelemakule i hoʻoulu ʻia e nā kukui UV.
Eia kekahi, hoʻonui ka ʻulaʻula ʻulaʻula i ka momona a me ka elasticity o ka ʻili, ʻo ia hoʻi ka ʻōlelo ʻia ʻana o ka ʻulaʻula ʻulaʻula he hopena anti-aging.
ʻO ka hoʻohana mau ʻana i ka ʻili ʻulaʻula ua alakaʻi ʻia i ka hoʻomaikaʻi nui ʻana i ka ʻili o nā poʻe he nui me ka ʻili haumia a i ʻole ka ʻili haki.
ʻO nā maʻi ʻili e like me ka eczema a i ʻole psoriasis ke pane maikaʻi loa i ka mālama ʻana me kēia extract. No laila, hoʻohana ʻia ka clover ʻulaʻula e nā mea lapaʻau naturopathic me ka lanakila nui no nā maʻi ʻili he nui.
I kēia manawa ua hōʻike mākou i nā hopena olakino he nui o ka ʻulaʻula clover extract i ke kino o ke kanaka, ʻoiaʻiʻo ke kū mai ka nīnau i kēia manawa pehea e hiki ai iā ʻoe ke ʻai i nā mea waiwai o ka clover ʻulaʻula i ka nui.
ʻO ka ʻai ʻana i nā pua ʻulaʻula a i ʻole nā ʻulaʻula ʻulaʻula i loko o nā salakeke, nā sopa a i ʻole nā huaʻai he mea olakino, ʻono, a ʻōlelo ʻia.
Eia naʻe, ʻaʻole lawa ka nui o nā isoflavones a me nā mea waiwai ʻē aʻe a pau i hoʻohana ʻia ma kēia ala e loaʻa ai kahi hopena olakino maikaʻi.
No laila, inā loaʻa iā ʻoe kahi pahuhopu kikoʻī i hiki ke loaʻa ma o ka isoflavones, a laila hiki ke lawe ʻia ka clover ʻulaʻula ma ke ʻano o ka ʻulaʻula clover extract a inu ʻia paha ma ke ʻano o ke kī ʻulaʻula - ʻoi aku ka nui o ka mea mua ma mua o ke kī.
Kī ʻulaʻula
No ka hoʻomākaukau ʻana i ke kī ʻulaʻula, pono ʻoe i 4 punetēpē o nā pua ʻulaʻula hou a i ʻole kahi puna puna o nā pua maloʻo. E ninini i ka wai paila ma luna o lākou a waiho i ka uhi no 10 mau minuke.
Ma hope o kēlā, kānana i ke kī. Hiki iā ʻoe ke hauʻoli a hiki i 4 mau kīʻaha ʻulaʻula ʻulaʻula i kēlā me kēia lā.
Ma waho aʻe o ka lawe ʻana iā ia i loko, hiki iā ʻoe ke hoʻohana i ka decoction mea kanu no ka ʻauʻau sitz no ka ʻāʻī ʻana o ka vaginal, ke keʻokeʻo keʻokeʻo, a i ʻole nā maʻi o ka mucosa vaginal.
Hoʻohana ʻia ma ke ʻano he kōmike, hiki i ke kī ke hoʻēmi i nā hoʻopiʻi rumatika. Ua hōʻoia ʻia ka waiwai o nā maʻi ʻili i kahi ʻāpana pua i hoʻolapalapa ʻia a hiki i ka mānoanoa o ka syrup.
ʻAla ʻulaʻula ʻulaʻula
ʻO nā ʻāpana ʻulaʻula ʻulaʻula kekahi mea hoʻohui meaʻai maikaʻi loa. Ke hoʻohālikelike ʻia i nā capsules i hāʻawi ʻia maʻamau, ʻoi aku ka maʻalahi o ka hoʻomākaukau ʻana i ka wai a loaʻa kahi kiʻekiʻe o ka bioavailability.
