John Myers
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ʻO ia ka mea e ola ai nā keke raiki
ʻO nā keke raiki kahi meaʻai kūpono e hiki ke hoʻopaʻa koke ʻia a kūpono no ka hoʻopili ʻana i ka pōloli. Akā, he aha ka mea e nani ai lākou e like me ka meaʻai hoʻomaha?
- Mea Hoʻohui: Aia kahi helu o nā meaʻai i loko o kahi keke raiki. ʻO ia wale nō ka mea e uʻi ai lākou. Hana ʻia lākou mai ka laiki puffed. Ma ke ano poepoe ma'amau, ho'onanea pinepine ia me ka meli (maika'i). ʻO nā ʻano ʻano ʻē aʻe i uhi ʻia me ke kokoleka, no ka laʻana (ʻaʻole olakino).
- Waiwai meaʻai: He haʻahaʻa ka calorie ka keke raiki, haʻahaʻa ke kō a me ka momona ʻole inā ʻaʻohe uhi. Loaʻa ka nui o ka fiber a me nā huaora.
- No kēia kumu, maikaʻi loa ia no ke kino a makemake nui nā keiki i ka ʻai.
- Nui nā keke raiki i hana ʻia mai ka laiki palaoa piha, ʻo ia hoʻi, ua hoʻohui ʻia nā ʻōpala. Hoʻomaopopo kēia i ka loaʻa ʻana o nā minerala olakino i loko o ka waffle.
hopena ma ke kino? Hāʻawi ka carbohydrates i loko o ka waffle i ka ikehu hou a kōkua i ka pōloli wikiwiki. ʻO ka ʻōpala a me nā mea liʻiliʻi e hoʻolilo i ka keke raiki i mea ʻai maʻalahi, ʻoiai no ka ʻōpū paʻakikī. - A ma ke ʻano laulā hoʻi: Ke hoʻohālikelike ʻia me nā mea ʻono ʻē aʻe, ʻo ka keke raiki kahi meaʻai meaʻai olakino maikaʻi, ʻoiai inā ua uhi ʻia me ke kokoleka.
ʻO nā keke laiki: nā mea maikaʻi a me nā pōʻino
Ua hoʻowahāwahā ʻia nā keke raiki no kekahi manawa. No kēia kumu, makemake mākou e hōʻike pōkole iā ʻoe i kekahi o nā pōmaikaʻi a me nā pōʻino o ka meaʻai kaulana.
- Pōmaikaʻi: E like me ka mea i haʻi mua ʻia, olakino maikaʻi nā keke raiki a i ʻole nā keke kulina ma ke ʻano o kā lākou meaʻai. He candy olakino lākou a me ka pepehi pōloli. He mea maikaʻi nō hoʻi nā keke raiki i pani no ka berena. ʻAʻole lākou gluten-free a no laila he koho maikaʻi no ka poʻe me ka gluten intolerance.
- Nā pōʻino: E like me nā huahana laiki ʻē aʻe, loaʻa i nā keke raiki ka mea maoli arsenic, i hoʻomoʻa ʻia mai ka lepo e nā mea kanu raiki. Ma muli o ke ʻano kūikawā i hana ʻia ai ka waffle, ʻoi aku ka maikaʻi o ka arsenic ma mua o nā huahana laiki ʻē aʻe. Manaʻo ʻia ʻo Arsenic he carcinogen a ua pili pū ʻia me nā maʻi ʻē aʻe.
- Ua hoʻāʻo ʻia kahi haʻawina 2012 e Öko-Test i kekahi mau keke raiki no ka arsenic a loaʻa i kahi kiʻekiʻe kiʻekiʻe o ka waiwai. ʻOi aku i ka pili ʻana i nā keiki a me nā pēpē, pono e ʻoliʻoli ʻia nā keke raiki me ka akahele a me ka maʻalahi.
- ʻOi aku ka maikaʻi o ka hoʻohana ʻana i nā keke raiki kiʻekiʻe a e ʻike e pili ana i ka ʻike arsenic i loko o nā keke like ʻole ma mua o kou kūʻai ʻana.
