Madeline Adams
ʻAʻole kūpono wale ka ʻaila germ raiki no ka palai a me ka palai - akā he nui nā hopena hoʻonaninani. He aha nā mea waiwai i loko o ka ʻaila a pehea e hoʻohana pono ʻia ai?
ʻO nā hopena o ka aila germ raiki mai ka anti-inflammatory a hiki i ka cholesterol-hoʻohaʻahaʻa. ʻAʻole he mea kupanaha ua hoʻohana lōʻihi ʻia ʻo ia ma ke ʻano he ʻaila maʻamau i ka kuke ʻana ma Asia. Ke ulu nui nei ia me mākou. No ka mea hiki ke hoʻohana ʻia ka ʻaila ma nā ʻano he nui a hāʻawi i nā pono olakino he nui.
Ka unuhi ʻana i ka ʻaila germ raiki
Loaʻa ʻia ka aila germ raiki mai loko mai o ka lāʻau laiki - kahi huahana o ka hana laiki. Loaʻa ʻia ka lāʻau laiki mai ka ʻili ʻana o ka palaoa palaka palaka a piha i nā meaʻai a me nā huaora. ʻO ka ʻaila ʻaila pololei o ka ʻaila germ raiki e pili ana i ke ʻano laiki - ma ke kumu, aia ma waena o 17 a 30 pakeneka.
Hoʻokaʻawale ʻia ma waena o ka ʻaila paʻi anu (ʻike pū ʻia ʻo ka ʻaila puʻupaʻa) a me ka ʻaila i hoʻomaʻemaʻe ʻia (ʻo ia hoʻi. ʻOkoʻa kēia mau ʻano ʻelua ʻaʻole wale i ka waihoʻoluʻu a me ka ʻono (ʻo ka ʻaila maoli he brownish-yellow, ʻoi aku ka haʻahaʻa o ka ʻaila i hoʻomaʻemaʻe ʻia), akā pū kekahi i loko o ka huaora: ʻoi aku ka maikaʻi o ka aila paʻi anu ʻaʻole i nalowale nā mea waiwai i ka wā o ka lawe ʻana.
ʻAila ʻAla Laiki: Nā mea hoʻohui
Loaʻa i ka aila germ raiki nā ʻakika waiwai e like me ka ʻakika oleic, ka waikawa linoleic, a me ka waikawa palmitic. ʻO ka Oleic acid ka mea e hoʻomau i ka elastic, aʻo ka linoleic acid ka hopena anti-inflammatory. Mālama pū ka Palmitic acid i ka ʻili ma ka pale ʻana i ka nalowale wai. He kiʻekiʻe ka maʻiʻo gamma-oryzanol. He hopena hoʻohaʻahaʻa cholesterol ka Ferulic acid a kōkua i nā pae koko kaulike.
Aia i loko o ka aila ka nui o nā minela a me nā mea e like me ka calcium, ka hao, ka potassium, a me ka magnesium - he mau mea pono ia no ke olakino. Ma muli o ka nui o ka calcium, kōkua ka aila i ka mālama ʻana i nā iwi a me nā niho, a ʻo nā ʻiʻo a me nā aʻalolo pū kekahi.
ʻO ka potassium, ma kekahi ʻaoʻao, he mea nui ia no ka hana naʻau olakino a kākoʻo i nā ʻiʻo. He mea nui ka hao no ka hana koko. Me ka magnesium, kākoʻo pū ia i ke olakino o nā kui, ka ʻili, a me ka lauoho. ʻO 100 grams o ka aila germ raiki he 900 calories a i ʻole 3,677 kilojoules.
ʻO ka ʻaila hualaiki ma ka lumi kuke
He uwahi kiʻekiʻe ko ka aila germ raiki he 213 degere Celsius. He mea kūpono kēia no ka puhi ʻana i ka ʻiʻo a me nā lau ʻai wela. He kūpono no ka palai. ʻAʻole ʻono ka ʻaila raiki a no laila kūpono no ka hana ʻana i ka mayonnaise, a me nā mea ʻē aʻe.
ʻO ka aila germ laiki: Hoʻohana mea hoʻonaninani
Hoʻohana ʻia ka aila germ raiki i nā mea hoʻonaninani, ʻoi aku ka maikaʻi no ka mālama ʻana i ka ʻili maloʻo a ʻeleʻele. Hoʻomaikaʻi ia i ka ʻili, moisturize, a hoʻopaʻa i ka ʻili. Ma muli o kona hopena anti-inflammatory a me antipruritic, hoʻohana pinepine ʻia no nā pilikia ʻili e like me ka neurodermatitis. Hiki i ka mea me ka neurodermatitis haʻahaʻa a me ka haʻahaʻa hiki ke hoʻomaloʻo i ko lākou mau maka me ka ʻaila - a pēlā e pale aku ai i ka mumū.
ʻO ka aila germ laiki i nā holoholona
Akā,ʻaʻole wale i loko o ke kanaka, i nā holoholona hoʻi, nui ka poʻe i hoʻohiki i ka hopena o kaʻaila. Hoʻohana ʻia ia e kūkulu i ka ʻiʻo o nā holoholona e like me nā ʻīlio a me nā lio.
ʻO ka aila germ laiki - he aha kāu e hoʻolohe ai
Hiki iā ʻoe ke hōʻoiaʻiʻo he kiʻekiʻe ka aila germ raiki i ka wā e paʻi ʻia ai ke anuanu a loaʻa iā ia kahi sila o ka ʻae ʻia. I ka mālama ʻana, pono ʻoe e hōʻoia e koho ʻoe i kahi wahi ʻeleʻele a mālie no ka ʻaila. A laila hiki ke mālama ʻia ka ʻaila germ raiki a hiki i ʻumikumamālua mahina.
