John Myers
Contents
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nā mea hoʻohui
- 4 meakino Pākē
- 2 ʻO ke aloha, nā hua hou
- 3 ka palaoa ʻO ka hinuʻaila
- ʻO ka paʻakai paʻakai
- 3 ka palaoa ʻO ka paʻi paʻi ʻia
- 1 Pepa ʻulaʻula
- Kekahi kō
- 1 meakino ʻAkaʻaka ʻulaʻula
Na Ke Kumu
- No ka ʻaʻahu ʻana, ʻokiʻoki i ka hua ʻona i ka hapalua, ʻoki i ka pulp me kahi teaspoon a waiho i loko o kahi pola. E kau i ka paʻakai a me ka pepa, e hoʻohui i kahi kō a hui maikaʻi me ka ʻaila ʻoliva.
- E ʻoki i ka chilli i ka hapalua, e wehe i ke kumu, e holoi a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a hoʻohui i ka lole me ka pā paʻi maikaʻi. E hui hou i nā mea a pau.
- Peel a ʻokiʻoki i nā ʻāpana liʻiliʻi. Eʻokiʻoki i nā'ōmato i mau'āpana a hoʻonohonoho ma luna o kahi pāpale, e hohola i kaʻaila ma luna.
- E hoʻoheheʻe i ka salakeke ʻōmato me ka ʻaʻahu huaʻai a lawelawe.
- He ʻono maikaʻi me nā meaʻai i kālua ʻia a pan-fried.
kino
Lawelawe: 100gKāleka: 663kcalKalepona 0.2gMomona: 75g
