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nā mea hoʻohui
- 0,25 ʻO Lettuce lika
- 2 ʻO nā hua moa palupalu
- 6 Paʻi salami
- 1 poepoe ʻO ka moʻo Mozzarella
- 1 ʻO Tomato
- 1 Packet Nā lau salakeke
- 2 ka palaoa ʻO ka hinuʻaila
- 1 ka palaoa Crema di Balsamico
- mayonnaise
Na Ke Kumu
- E holoi a ʻoki i ka letus a waiho i loko o ke pola. E ʻokiʻoki i ka mozzarella i ʻāpana liʻiliʻi a hoʻohui. E hana i ka ʻai saladi mai ka ʻeke o nā lau saladi (ʻae, pono e hana wikiwiki ʻia ;-)), ka ʻaila ʻoliva a me ka vīnega balsamic a kau i ka saladi.
- E hoʻonohonoho i ka letus i kāhiko ʻia ma kahi pā, ʻokiʻoki i ka ʻōmato i ʻewalu a kau i luna, ʻōwili i ka salami a hoʻokomo ʻia e like me nā florets. E wehe i nā hua i hoʻolapalapa ʻia i kēia manawa (inā makemake ʻoe, hiki iā ʻoe ke hoʻolapalapa iā lākou me ka paʻakikī) a kau i luna, e hoʻopiha me kahi mayonnaise liʻiliʻi.
- ʻO kahi ʻāpana berena ʻai piha a me kahi aniani o ka apple spritzer a hiki iaʻu ke ʻōlelo aku ua loaʻa iaʻu kahi pāʻina olakino :-))
kino
Lawelawe: 100gKāleka: 585kcalKalepona 0.8gKumuʻiʻo: 4.5gMomona: 63.8g