in

Salakeke Nui

5 mai 2 koho
Course awakea
imu Europa
Nā lawelawe 1 kanaka
Kālepa 585 kcal

nā mea hoʻohui
 

  • 0,25 ʻO Lettuce lika
  • 2 ʻO nā hua moa palupalu
  • 6 Paʻi salami
  • 1 poepoe ʻO ka moʻo Mozzarella
  • 1 ʻO Tomato
  • 1 Packet Nā lau salakeke
  • 2 ka palaoa ʻO ka hinuʻaila
  • 1 ka palaoa Crema di Balsamico
  • mayonnaise

Na Ke Kumu
 

  • E holoi a ʻoki i ka letus a waiho i loko o ke pola. E ʻokiʻoki i ka mozzarella i ʻāpana liʻiliʻi a hoʻohui. E hana i ka ʻai saladi mai ka ʻeke o nā lau saladi (ʻae, pono e hana wikiwiki ʻia ;-)), ka ʻaila ʻoliva a me ka vīnega balsamic a kau i ka saladi.
  • E hoʻonohonoho i ka letus i kāhiko ʻia ma kahi pā, ʻokiʻoki i ka ʻōmato i ʻewalu a kau i luna, ʻōwili i ka salami a hoʻokomo ʻia e like me nā florets. E wehe i nā hua i hoʻolapalapa ʻia i kēia manawa (inā makemake ʻoe, hiki iā ʻoe ke hoʻolapalapa iā lākou me ka paʻakikī) a kau i luna, e hoʻopiha me kahi mayonnaise liʻiliʻi.
  • ʻO kahi ʻāpana berena ʻai piha a me kahi aniani o ka apple spritzer a hiki iaʻu ke ʻōlelo aku ua loaʻa iaʻu kahi pāʻina olakino :-))

kino

Lawelawe: 100gKāleka: 585kcalKalepona 0.8gKumuʻiʻo: 4.5gMomona: 63.8g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

Waiho i ka Reply

Kiʻi Avatar

Ko oukou mail aae? E, aole e paʻiʻia. I kauoha ia mahinaʻai, ua hoailono aku la *

Heluhelu i kēia meaʻai




Nā Piʻi ʻono me nā pua kāloti

Mozzarella ʻono