John Myers
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nā mea hoʻohui
pāpale
- 150 g Yoghurt kūlohelohe
- 2 ka palaoa mayonnaise
- 2 ka palaoa waiu
- Pepa kala
- Paakai kai mai ka wili
- Nutmeg
- ʻulaʻula chilli flakes
ʻO nā mea saladi
- 125 g ʻO ka iʻa lemon i hoʻopaʻa ʻia
- 100 g huelo iʻa
- 100 g Apple hou
- 100 g Pear hou
Na Ke Kumu
Hana lole
- E hoʻohui i ka yogurt me ka mayonnaise, ka waiū, ka pepa, ka paʻakai moana, ka nutmeg a me ka chilli flakes i kahi kī
Hoʻohui i nā mea saladi
- Holoi, ʻoki a ʻokiʻoki i ka pea a me ka ʻāpala, ʻoki i ka salmon i ʻāpana nui a pelu i nā mea a pau i loko o ka lole me nā huelo iʻa.
- E hoʻokuʻu i ka iʻa a me ka salakeke hua me nā huelo crayfish e noho no kahi o 12-18 mau hola
E lawelawe
- E kau i nā ʻāpana i nā kī liʻiliʻi a i ʻole ke kīʻaha nui ma ka papaʻaina a hiki i nā mea a pau ke kōkua iā lākou iho
kino
Lawelawe: 100gKāleka: 119kcalKalepona 6.9gKumuʻiʻo: 4.3gMomona: 8.2g
