Bella Adams
ʻO Salmon kahi iʻa i loaʻa ka kaulana ma muli o ka loaʻa ʻana o nā momona momona omega-3. Ua hōʻike ʻia nā haʻawina hou i loaʻa i ka salmon nā peptides bioactive e hoʻomalu i nā kaʻina inflammatory i loko o ka digestive tract.
Ka waiwai waiwai o ka salmon
Ka waiwai caloric: 206 kcal no 100 g
Loaʻa iā 100 g o ka salmon maka:
- Ka momona: 12,35 г
- ʻO nā kalapona: 0 g
- Polokina: 22,1 г
ʻO ka nui like o ka salmon ʻAkelanika i hoʻomoʻa ʻia i ka mahiʻai e hāʻawi pū i ke kino me kēia mau meaʻai:
- Huaʻai B12: 2.8 mcg (115% o ka RDA)
- Niacin: 8,045 mg (45% o ka RDA)
- Phosphorus: 252 mg (25% o ka RDA)
- Thiamine: 0.34 mg (28% o ka RDA)
- Vitamina A: 69 mcg (8% o ka RDA)
* ʻO RDA ka haʻawina i ʻōlelo ʻia i kēlā me kēia lā.
ʻO nā keu pono o ka salemona
E hōʻike ʻia nā waiwai pono o ka salmon me ka ʻai mau i ka iʻa. Hoʻopili maikaʻi ʻia ʻo Salmon me nā mea kanu. ʻOi aku ka maikaʻi o ka saladi ʻulaʻula a me nā mea kanu ma mua o nā antidepressants i kūʻai ʻia ma ka lāʻau lapaʻau.
ʻO ka momona maikaʻi
ʻO ka Omega-3 fatty acids e ho'ēmi i ka mumū a kōkua i ke ola mai ka maʻi. Me ka ʻai mau ʻana i ka salmon, ʻoi aku ka maikaʻi o ka hana o ka lolo.
ʻO ka Omega-3 acids e hoʻolohi i ke kaʻina hana kahiko ma o ka hoʻihoʻi ʻana i nā chromosomes i loko o nā cell. Manaʻo ʻia nā wahine ma mua o 35 e ʻai i ka salmon 3 mau manawa i ka pule e pale i ke ʻano o nā wrinkles.
Kāohiʻana i nā maʻi maʻi maʻi maʻi
ʻO ka ʻai ʻana i nā iʻa momona i ka omega-3 fatty acids e hōʻemi i ka pilikia o ka naʻau a me nā pilikia vascular. Mālama ʻo Salmon i ka ulu ʻana o ka arrhythmias, ka hahau a me ke koko kiʻekiʻe, a me ke atherosclerosis. Ua wehewehe ʻia kēia hopena o ka iʻa i ke kanaka e ka mana o nā waikawa amino. Hoʻemi lākou i ke kiʻekiʻe o ka "kino" cholesterol i loko o ke koko a pale i ka scarring o nā paia o nā veins a me nā aʻa.
Hoʻomaikaʻi i ke ʻano a me ka hoʻoikaika ʻana i ka ʻōnaehana nerve
ʻO ka Omega-3 fatty acids e hoʻemi i ka pilikia o ka lolo a me ke kaumaha. ʻO nā ʻōpio me ka ʻai haʻahaʻa o ka salmon e hele maʻalahi i ka makahiki hoʻololi. Loaʻa i ka poʻe ʻelemakule ka hōʻemi o ka pilikia o ka naʻau. ʻO nā haumāna kula a me nā kulanui e ʻai nei i ka iʻa i kēlā me kēia pule, ʻoi aku ka maikaʻi o ka hoʻonaʻauao ma mua o ka poʻe ʻai ʻole i ka iʻa.
Ka palekana o nā hono
Loaʻa i ka Salmon nā molekole protein biologically active (bioactive peptides) e kākoʻo ana i nā hono.
I loko o nā haʻawina i hana ʻia, he mea hoihoi ka calcitonin, he hormone koʻikoʻi. Hoʻoponopono ia i ke koena o ka collagen a me nā minela i loko o nā iwi a me nā ʻiʻo. ʻO Calcitonin, me nā waikawa omega-3, he mau waiwai anti-inflammatory kūikawā, e hāʻawi ana i nā pono no nā hui.
Hoʻonui i ka metabolism
ʻO nā amino acids i loko o ka iʻa e hoʻohaʻahaʻa i ke kō koko koko. He maikaʻi ka Salmon no ka poʻe maʻi diabetic a me ka poʻe makemake e pale i kēia maʻi.
ʻO ka hopena hui pū o ka antioxidant selenium, ka huaʻa D, a me nā waikawa omega-3 e hoʻoulu i ka hana o ka insulin. ʻO ka hopena, ʻoi aku ka wikiwiki o ke komo ʻana o ke kō a emi iho kona pae i loko o ke koko.
Kāohi i ka oncology
ʻAʻole hōʻiliʻili ʻo Redfish i nā carcinogens e hoʻonui ai i ka pilikia o ka maʻi kanesa. Mālama ʻo Selenium a me nā antioxidants ʻē aʻe i ke kino mai ka maʻi kanesa.
ʻO ka ʻai ʻana i ka Salmon e hōʻemi i ka pilikia o kekahi mau ʻano maʻi maʻi: colon, prostate, a me ka maʻi maʻi umauma. No ka pale ʻana i ka maʻi kanesa, pono e ʻai ʻia ka iʻa ma ka liʻiliʻi hoʻokahi i ka pule.
Ka mālama ʻana i ka nani
ʻO nā momona momona maikaʻi e mālama i ka lauoho, ka ʻili, a me nā kui. Ua wehewehe ʻia kēia hopena o ka iʻa ma ke kino e ka hana o ka selenium. Kūʻai ʻia kēia antioxidant ma ka lāʻau lapaʻau, akā loaʻa ia mai ka ʻiʻo salmon.
Me ka makahiki, emi ka nui o ka collagen i loko o ke kino o ke kanaka a ʻike ʻia nā wrinkles ma ka ʻili. I kēia hihia, kōkua ka salmon caviar. Hoʻoikaika ia i ke kaʻina hana o ka collagen, a me nā huaora a me nā minela i loko o ka salmon caviar e hoʻoulu i ka metabolism.
He maikaʻi nō hoʻi ʻo Salmon caviar no ka lauoho. ʻO nā huaora a me nā minela i loko o ka caviar e ʻoi aku ka mānoanoa o ka lauoho a hāʻawi i ka mālamalama.
ʻO ka pōʻino a me nā contraindications o ka ʻai ʻana i ka salmon
He mea ʻino loa ka salmon puhi i ke kino. Loaʻa nā mea ʻawaʻawa.
Inā maʻi ʻoe i ka ʻohana salmon, pono e kāpae ʻia ka iʻa mai kāu ʻai.
Loaʻa i ka Salmon nā purine, kahi e hoʻomāhuahua ai ka hele ʻana o ka gout. I ka hihia o ka exacerbation o ka maʻi, e oki loa i ka ʻai ʻana i ka iʻa.
Mai ʻai i ka salmon maka. Aia nā larvae helminth i nā sushi a me nā kīʻaha ʻē aʻe kahi i mālama ʻole ʻia ai ka iʻa. Hiki i nā lāʻau lapaʻau ke kōkua iā ʻoe e pale i nā hopena maikaʻi ʻole a hoʻopau i nā ilo.
Loaʻa i ka Salmon ka mercury. ʻAʻole hopohopo ka poʻe mākua i kēia pilikia, akā pono nā makuahine hāpai a me nā keiki liʻiliʻi e pale i ka ʻai ʻana i ka iʻa.
