John Myers
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nā mea hoʻohui
ʻAi ʻai Salmon:
- 1 pack ʻO nā kīʻaha salmon wild Pacific 250 g (ma ʻaneʻi; mai ALDI ʻĀkau)
- 2 ka palaoa ʻOno soy sauce
- 0,5 lemona
- 4 ka palaoa Oil
- 2 paʻakai nui
- 2 nā ʻiʻo pepa nui
ʻO ka spinach cream:
- 1 pack ʻO ka cream a me ka lau spinach 300 g
- 1 Onion ma kahi o. 100 g
- 2 Pālika ʻaukā
- 1 ka palaoa Oil
- 2 paʻakai nui
- 1 pine nui o ka pepa
- 1 pine nui nutmeg
ʻO nā halo ʻuala Curry:
- 600 g ʻuala (hoʻomaʻemaʻe ʻia a ʻoki ʻia 300 g)
- 1 wp Salt
- 1 wp Hua kalaiwa
- 1 wp ʻO ka pauka curry māmā
E hoʻonani:
- 2 Kōpae lemona
- 2 Kūlā Pākeke
Na Ke Kumu
ʻAi ʻai Salmon:
- E hoʻoheheʻe i ka ʻiʻo salmon a hoʻomoʻa ʻia me ka soy sauce (2 tbsp) a me ka wai lemon (2 tbsp) no kahi o 30 mau minuke. Fry i loko o ka pā me ka ʻaila (4 tbsp) ma nā ʻaoʻao ʻelua no 3-4 mau minuke.
ʻO ka spinach cream:
- Peel a ʻokiʻoki maikaʻi i ka ʻonika a me ke kāleka. Fry i loko o ka ipu me ka aila (1 tbsp) a hoʻohui i ka lau spinach. E wela mālie i nā mea a pau. E kau me ka paʻakai (2 pine nui), pepa (1 pine nui) a me ka nutmeg (1 pine nui).
ʻO nā halo ʻuala Curry:
- E ʻili i ka ʻuala, e hana i loko o nā halo ʻuala (e ʻike i kaʻu mea ʻai: ʻO nā halo ʻuala) a kuke i ka wai paʻakai (1 teaspoon) me nā hua caraway (1 teaspoon) a me ka pauka curry māmā (1 teaspoon) no kahi o 20 mau minuke a hoʻokahe.
Lawelawe:
- E lawelawe i ka ʻiʻo salmon me ka spinach creamy a me nā halo ʻuala curry, i hoʻonani ʻia me ka wedge lemon a me ka pā paʻi.
kino
Lawelawe: 100gKāleka: 787kcalKalepona 2.6gKumuʻiʻo: 1.4gMomona: 87.2g
