John Myers
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nā mea hoʻohui
ka ʻiʻo hoʻokomo
- 1 kilokilo ʻOpu puaʻa wiwi hou me ka ʻili
- 1 kauwahi Puʻu puaʻa
- 200 g puaa hou
- 1 kauwahi ʻOnioni nui
no ka kilo o ka io
- 85 g Puka koko puaʻa
- 150 ml Wai anu
- 250 ml ʻO ka hupa mai ka decoction o ka ʻiʻo
Mea ʻala ʻala no ka "Mild"
- 22 g Salt
- 3 g Pepa ʻeleʻele mai ka wili
- 2 g Allspice lepo
- 4 g Marjoram maloʻo
- 1 g Nutmeg
- 2 g kōpaʻa
ʻO ka hui ʻana o nā mea ʻala no "Spicy" e like me ka "recipe sammerlin"
- 29 g Salt
- 7 g Pepa ʻeleʻele mai ka wili
- 3 g Allspice lepo
- 4 g Marjoram maloʻo
- 1 g Nutmeg
- 2,5 g kōpaʻa
Na Ke Kumu
- Nānā 1: ʻO ka hapa nui o ka manawa, ʻaʻole ʻoe e loaʻa i ke koko puaʻa ma kahi liʻiliʻi. Ua loaʻa iaʻu ka pauka koko i loko o ka pūnaewele, i hui pū ʻia me ka wai / broth a hiki ke hana maikaʻi ʻia. Hōʻike ʻia ke ʻano o ka hana ʻana o ka pauka ma ka ʻeke. Pono ʻoe i ka hapalua o ka nui o ka ʻiʻo.
- Wehe i ka ʻili mai ka kuʻekuʻe wāwae a me ka ʻōpū. E lawe mai i ka wai liʻiliʻi me ka ʻole o ka paʻakai a hoʻolapalapa i ka ʻōpū, nā kuʻekuʻe wāwae, nā ʻili a me ka puaʻa a palupalu. Na ka paʻakai e hoʻoneʻe i ka wai nui mai ka ʻiʻo a ʻono ka ʻono i ka sausage i hoʻopau ʻia. ʻOki mua i ka puaʻa i loko o nā pahu liʻiliʻi a waiho ʻia.
- Peel i ka ʻonika a ʻeleʻele i kahi momona liʻiliʻi. E wili i ka ʻīlio hae me ka ʻili palupalu.
- Wehe i ka ʻiʻo ʻōpū palupalu mai ka broth a ʻokiʻoki hoʻi i loko o nā cubes liʻiliʻi, waiho i loko o kahi kānana me nā cubes puaʻa a hoʻopalapala ʻia me ka wai paila - ka piko o ka mea kīʻaha - i lawe ʻia ka momona momona. E maalili ka hupa.
- E kaupaona i ka ʻiʻo a me nā ʻāpana momona a me ka ʻili wili. Ma hope o kēlā, e helu i nā meaʻala a me ka pauka koko.
- Hoʻohui i ka pauka koko me ka approx. 150 ml o ka wai anuanu a ʻae iā ia e pehu no kahi. 12 minuke. E ninini i ka ʻiʻo a hiki i ka nui piha. ʻOi aku ka paʻa o ka hupa, ʻoi aku ka maikaʻi o ka gel. E hoʻoulu i nā meaʻala a laila hui pū me kaʻiʻo.
- E hoʻopiha i nā aniani me ia a hoʻolapalapa i lalo ma 98 degere no kahi. 90-120 minuke. E hoʻomaha no 24 mau hola ma mua o ka hoʻouka ʻana.
- ʻO ka liʻiliʻi o nā cubes i ʻoki ʻia, ʻoi aku ka nani o ke ʻoki. ʻO ka 1200 g o ka ʻiʻo i kaupaona ʻia i lilo i 10 mau aniani. ʻO kēlā me kēia hihia, ʻaʻole au e kūʻai hou i kahi kuki koko i hoʻopau ʻia.
- Manaʻo kōkua 9: Hiki iā ʻoe ke ʻoki i ka ʻiʻo a me ka puaʻa i loko o nā ʻāpana liʻiliʻi a laila kuke iā lākou. He 12-15 mau minuke ka ʻiʻo, he 6-8 mau minuke ka puaʻa. No laila e ʻoluʻolu e kuke kaʻawale. A laila e hoʻomau e like me luna.
- Ua hauʻoli wau i ka hoʻāʻo ʻana i ka sausage a Geli. He kūpono ia a ʻo ia ke kumu i hoʻohui wale ai au i ka hui ʻala Geli i kaʻu meaʻai. No laila hiki i nā mea a pau ke hoʻoholo no lākou iho inā makemake lākou i ka ʻoluʻolu a i ʻole ka ʻala.
kino
Lawelawe: 100gKāleka: 36kcalKalepona 6.2gKumuʻiʻo: 1gMomona: 0.7g
