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nā mea hoʻohui
- 2 ʻO ka puaʻa schnitzel mai ka pū
- 1 hua
- Pākīkī
- ʻO ka paʻakai paʻakai
- ʻO Flour
- 2 ka palaoa Oil
- 1 Lime
- 4 ʻO Roses Kauli pua hou
- Nutmeg
- 1 ka palaoa Me ka bata
- 150 g uala kahiki Palani i palai 'ia
- Piʻi
Na Ke Kumu
- E kau i ka French fries ma kahi pepa bakena i uhi ʻia me ka pepa bakena a hoʻomoʻa i 180 ° C no kahi o 30 mau minuke. I kēia manawa ua hoʻohana au i kahi huahana hau no ka mea makemake wau e wikiwiki.
- E hoʻomaʻemaʻe i ka cauliflower, wehe i nā ʻōmaʻomaʻo a hoʻomoʻa i nā pua pua i ka wai paʻakai a paʻa i ka nahu. No ka ʻuala bechamél: e hoʻokahe i ka pata i loko o ka pā, e hoʻoulu i ka palaoa a laila e hoʻohui i ka mea kanu. E ʻono me ka nutmeg, ka paʻakai, ka pepa a me ka pā paʻi (paʻakai).
- E holoi i nā schnitzels a paʻi iā lākou me ka ʻiʻo palupalu. Makemake au e hoʻokomo i kahi kiʻiʻoniʻoni a i ʻole ʻeke pahu hau ma waena o ka ʻiʻo a me ka pounder i ʻole e haehae nui ʻia ka ʻiʻo. ʻO ka paʻakai a me ka pepa ma nā ʻaoʻao ʻelua a me ka berena e like me ka maʻamau. Fry i loko o ka pā no kahi o 15 mau minuke a hiki i ka ʻeleʻele gula.
- Hele maikaʻi ke koena me ka asparagus hou. ʻAʻole i loaʻa iaʻu kekahi!
kino
Lawelawe: 100gKāleka: 357kcalKalepona 11.9gKumuʻiʻo: 1.5gMomona: 34g