in

ʻO Schnitzel, Cauliflower a me nā Palani Palani

5 mai 2 koho
Ka manawa pau 35 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 357 kcal

nā mea hoʻohui
 

  • 2 ʻO ka puaʻa schnitzel mai ka pū
  • 1 hua
  • Pākīkī
  • ʻO ka paʻakai paʻakai
  • ʻO Flour
  • 2 ka palaoa Oil
  • 1 Lime
  • 4 ʻO Roses Kauli pua hou
  • Nutmeg
  • 1 ka palaoa Me ka bata
  • 150 g uala kahiki Palani i palai 'ia
  • Piʻi

Na Ke Kumu
 

  • E kau i ka French fries ma kahi pepa bakena i uhi ʻia me ka pepa bakena a hoʻomoʻa i 180 ° C no kahi o 30 mau minuke. I kēia manawa ua hoʻohana au i kahi huahana hau no ka mea makemake wau e wikiwiki.
  • E hoʻomaʻemaʻe i ka cauliflower, wehe i nā ʻōmaʻomaʻo a hoʻomoʻa i nā pua pua i ka wai paʻakai a paʻa i ka nahu. No ka ʻuala bechamél: e hoʻokahe i ka pata i loko o ka pā, e hoʻoulu i ka palaoa a laila e hoʻohui i ka mea kanu. E ʻono me ka nutmeg, ka paʻakai, ka pepa a me ka pā paʻi (paʻakai).
  • E holoi i nā schnitzels a paʻi iā lākou me ka ʻiʻo palupalu. Makemake au e hoʻokomo i kahi kiʻiʻoniʻoni a i ʻole ʻeke pahu hau ma waena o ka ʻiʻo a me ka pounder i ʻole e haehae nui ʻia ka ʻiʻo. ʻO ka paʻakai a me ka pepa ma nā ʻaoʻao ʻelua a me ka berena e like me ka maʻamau. Fry i loko o ka pā no kahi o 15 mau minuke a hiki i ka ʻeleʻele gula.
  • Hele maikaʻi ke koena me ka asparagus hou. ʻAʻole i loaʻa iaʻu kekahi!

kino

Lawelawe: 100gKāleka: 357kcalKalepona 11.9gKumuʻiʻo: 1.5gMomona: 34g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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