Contents
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nā mea hoʻohui
- 4 Pākana Salemona
- 500 g Asparagus ʻōmaʻomaʻo hou
- 1 Onion
- 200 g Laiki Risotto
- 2 ka palaoa ʻO ka hinuʻaila
- 150 ml ʻO ka waina
- 550 ml Pāʻai mea ʻai
- 60 g Parmesan hou ʻia
- 1 Lemona kino
- 120 g Me ka bata
- 1 popo Nā Huila
- ʻO nā lau lemon thyme
- Nā ʻōlelo aʻoaʻo dill
- Salt
- Pepa mai ka mea wili
Na Ke Kumu
Asparagus risotto
- E ʻoki mua i nā wēlau asparagus a ʻili paha i ka asparagus ma ka ʻaoʻao haʻahaʻa a ʻokiʻoki i nā ʻāpana like. 2 knm ka nui. Peel i ka ʻonika a ʻoki maikaʻi.
- E wela i ka ʻaila a hoʻomohu i nā ʻonika a me ka laiki i loko a hiki i ka translucent. E hoʻoheheʻe me ka waina keʻokeʻo a e hoʻolapalapa i ka wā e hoʻoulu ai, a laila e ninini mālie i ka waihona mea kanu a kuke i ka wela liʻiliʻi i ka wā e hoʻoulu ai.
- Ma hope o 15 mau minuke, e hoʻohui i ka asparagus a hoʻoulu mau a hiki i ka moʻa ʻana o ka asparagus a palupalu ka laiki. ʻO ka hope, e hoʻopili i 20g (1 punetēpē) pata a me ka Parmesan.
Lemona pata
- ʻO ka mua, e holoi pono i ka lemon, a laila e hamo i ka ʻili lemon a hui pū me ka pata i koe (ka mahana lumi). E kau i ka paʻakai a me ka pepa mai ka wili. A laila e ʻoki i ka wai lemon a hui pū me nā chives i ʻoki ʻia a me ka lemon thyme.
Slurp flax
- E palaki pono i ka ʻakaʻaka me ka pata lemona. A laila, e kau i ka pepa bakena me ka pepa pepa a kau i ka salmon ma luna me kahi wahi liʻiliʻi. E hoʻomoʻa i ka umu preheated ma kahi kokoke. 150 ° C no kahi. 8-12 minuke. Pono e noho translucent ka salmon. (Mai hoʻohana i ka convection) E lawelawe i nā mea a pau me ka lemon a me kekahi mau ʻōlelo aʻoaʻo dill a laila e ʻoki i kahi Parmesan ma luna.
kino
Lawelawe: 100gKāleka: 156kcalKalepona 10.2gKumuʻiʻo: 2.8gMomona: 10.9g