in

ʻO ka ʻalaʻala me ka Asparagus Risotto

5 mai 6 koho
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 156 kcal

nā mea hoʻohui
 

  • 4 Pākana Salemona
  • 500 g Asparagus ʻōmaʻomaʻo hou
  • 1 Onion
  • 200 g Laiki Risotto
  • 2 ka palaoa ʻO ka hinuʻaila
  • 150 ml ʻO ka waina
  • 550 ml Pāʻai mea ʻai
  • 60 g Parmesan hou ʻia
  • 1 Lemona kino
  • 120 g Me ka bata
  • 1 popo Nā Huila
  • ʻO nā lau lemon thyme
  • Nā ʻōlelo aʻoaʻo dill
  • Salt
  • Pepa mai ka mea wili

Na Ke Kumu
 

Asparagus risotto

  • E ʻoki mua i nā wēlau asparagus a ʻili paha i ka asparagus ma ka ʻaoʻao haʻahaʻa a ʻokiʻoki i nā ʻāpana like. 2 knm ka nui. Peel i ka ʻonika a ʻoki maikaʻi.
  • E wela i ka ʻaila a hoʻomohu i nā ʻonika a me ka laiki i loko a hiki i ka translucent. E hoʻoheheʻe me ka waina keʻokeʻo a e hoʻolapalapa i ka wā e hoʻoulu ai, a laila e ninini mālie i ka waihona mea kanu a kuke i ka wela liʻiliʻi i ka wā e hoʻoulu ai.
  • Ma hope o 15 mau minuke, e hoʻohui i ka asparagus a hoʻoulu mau a hiki i ka moʻa ʻana o ka asparagus a palupalu ka laiki. ʻO ka hope, e hoʻopili i 20g (1 punetēpē) pata a me ka Parmesan.

Lemona pata

  • ʻO ka mua, e holoi pono i ka lemon, a laila e hamo i ka ʻili lemon a hui pū me ka pata i koe (ka mahana lumi). E kau i ka paʻakai a me ka pepa mai ka wili. A laila e ʻoki i ka wai lemon a hui pū me nā chives i ʻoki ʻia a me ka lemon thyme.

Slurp flax

  • E palaki pono i ka ʻakaʻaka me ka pata lemona. A laila, e kau i ka pepa bakena me ka pepa pepa a kau i ka salmon ma luna me kahi wahi liʻiliʻi. E hoʻomoʻa i ka umu preheated ma kahi kokoke. 150 ° C no kahi. 8-12 minuke. Pono e noho translucent ka salmon. (Mai hoʻohana i ka convection) E lawelawe i nā mea a pau me ka lemon a me kekahi mau ʻōlelo aʻoaʻo dill a laila e ʻoki i kahi Parmesan ma luna.

kino

Lawelawe: 100gKāleka: 156kcalKalepona 10.2gKumuʻiʻo: 2.8gMomona: 10.9g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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