John Myers
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nā mea hoʻohui
- 1 kg uala
- 150 g ʻiʻo ʻiʻo ʻiʻo
- 1 L Pāʻai mea ʻai
- 2 - 3 Nā lāʻau Leek
- 1 popo ʻAiki puna hou
- 1 kiaha 14.5% māmā
- 1 popo ʻO Chives hou
Na Ke Kumu
- Peel i ka ʻuala, ʻoki ʻia i loko o nā cubes a holoi. E hoʻomaʻemaʻe i ka leek a me ka puna puna, ʻoki i loko o nā apo a holoi pono. E holoi i ka chives, lulu maloʻo a ʻokiʻoki i loko o nā ʻōwili liʻiliʻi. Eʻoki i ka puaʻa i loko o nā pahu.
- E hoʻomoʻa i nā ʻuala ʻuala a me ka puaʻa i loko o ka hupa no 15 mau minuke. E hoʻohui i ka ʻaila, leek a me nā aniani puna a hoʻomoʻi mālie no kekahi 5 - 8 mau minuke. E hoʻohui i nā chives a lawelawe. Inā pono, e kau me ka paʻakai a me ka pepa.
kino
Lawelawe: 100gKāleka: 46kcalKalepona 7.9gKumuʻiʻo: 1.1gMomona: 0.9g
