in

Spaghetti me ka sauce palaoa

5 mai 2 koho
Ka manawa pau 30 minuke
Course awakea
imu Europa
Nā lawelawe 3 kanaka
Kālepa 270 kcal

nā mea hoʻohui
 

  • 250 g ʻO Spaghetti
  • 250 g Kaʻiʻo minced hui
  • 125 g ʻO ka puaʻa ʻokiʻoki
  • 1 Leek
  • 4 Carrots
  • 0,5 Puʻupuʻu Celery
  • 1 ʻO ke kālika
  • 1 ka palaoa Pāpaʻi Tomato
  • 1 ka palaoa ʻO ka paʻakai a me ka pepa
  • 100 g Pāhi makaʻu

Na Ke Kumu
 

  • E ʻoki i ka pā leek i ka lōʻihi, e holoi pono a ʻokiʻoki i loko o nā apo maikaʻi. Peel, holoi a ʻokiʻoki i nā kāloti i loko o nā cubes. Peel, holoi a ʻoki maikaʻi i ka celery. Peel a ʻoki maikaʻi i ke kālika.
  • E hoʻomoʻa i ka spaghetti al dente i ka nui o ka wai paʻakai.
  • E waiho i ka puaʻa i loko o ka ipu hao a hoʻomoʻi i ka ʻiʻo i ʻoki ʻia a hiki i ka ʻūhā. E hoʻomoʻi i nā kāloti, ka leek, ka celery a me ke kāleka a hoʻomoʻa iki. E ninini i ka wai paila pātaʻi i lilo ia i miki ʻaʻole lahilahi a hoʻoulu i ka paʻi tōmato. E hoʻomoʻa i ka wela haʻahaʻa no kahi o 10 mau minuke. E hoʻonoʻo me kahi paʻakai liʻiliʻi a me ka pepa. E hoʻopili i ka spaghetti a kāpīpī me ka cheese grated.

kino

Lawelawe: 100gKāleka: 270kcalKalepona 23.5gKumuʻiʻo: 17.3gMomona: 11.8g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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