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E kūʻai i nā huaʻai - i kekahi manawa hui, ʻo ka hapa nui

Pono e ʻelima mau huaʻai i ka lā. Akā ʻo nā ʻāpala a me ka maiʻa wale nō ka monotonous i ka holo lōʻihi. No laila makemake ʻia ka hīnaʻi waihoʻoluʻu, me nā huaʻai mai ka ʻāina a mai kahi ʻē aʻe. Nānā maikaʻi, akā ʻaʻole kūpono ia no ka hou.

Pohaku hua i loko o ka pahu hau

Maikaʻi wale ka hua pōhaku ma ka lumi wela ke ʻai koke ʻia no ka mea e pōʻino koke ka wela. A i ʻole, kūpono ka ʻāpana hua i loko o ka friji no kahi kaiāulu kaʻana like, me nā ʻano like ʻole:

  • ʻapelika
  • cherries
  • nectarine
  • poʻe kēkole

Mai mālama i nā ʻāpala me nā hua ʻē aʻe

ʻO nā ʻāpala a me ka maiʻa ʻelua mau huaʻai kaulana i mālama pinepine ʻia. ʻO nā ʻāpala naʻe, hāʻawi i kahi kinoea oʻo e hoʻoʻa wikiwiki ai nā hua a me nā mea kanu. Hoʻemi nui kēia i ke ola mālama. No laila mālama mau ʻia nā ʻāpala ma kahi kaʻawale a mamao aku mai nā ʻano hua ʻē aʻe.

I kekahi manawa naʻe, ʻoi aku ka maikaʻi o ke kinoea oʻo ʻia mai nā ʻāpala. No ka laʻana, ke ʻōmaʻomaʻo mau ka maiʻa. E mālama iā lākou ma kahi o nā ʻāpala no hoʻokahi lā a ʻelua paha i mākaukau lākou e ʻai wikiwiki.

E mālama pū i nā huaʻai

ʻAʻole makemake nā hua ʻōpala i ke anuanu ma hope o ka ʻohi ʻia ʻana. Hiki iā ʻoe ke mālama pū iā lākou ma ka lumi wela. Akā ʻelua mau mea e ʻike ai:

  • ua maʻa pinepine lākou i ke kaomi
  • pono e kū kaʻawale nā ​​ʻano like ʻole

Mai mālama i ka hua ma luna o kekahi i ʻole e ʻeha. Pono e mālama ʻia me nā mango, avocados, a me ka maiʻa, ʻoiai lākou e hāʻawi i ka ethylene oo. ʻO nā ʻano hua ʻē aʻe ma kahi kokoke e oʻo a pohō wikiwiki ma muli o ka hopena.

He maʻalahi nā hua Berry

Hoʻopili maikaʻi nā Berries me kekahi, akā paʻakikī loa lākou i ke kaomi. ʻO ia ke kumu i ʻōlelo ʻia ai: kokoke ʻae, pā ʻole. ʻOi aku ka maikaʻi o ka waiho ʻana i kēlā me kēia ʻano i loko o kāna pahu mālama ponoʻī a laila hoʻokomo koke i loko o ka pahu hau.

E hoʻokaʻawale i nā hua pala a me nā hua ʻole

Hiki ke mālama pū ʻia nā hua o kekahi ʻano hua, akā i kekahi manawa he mea kūpono ke hoʻokaʻawale iā lākou. No ka laʻana, inā he ʻokoʻa ke ʻano o ka pala o ka hua. Hoʻokē ka ʻōhua ʻana o nā hua ʻaʻole i oʻo. Hiki ke oo koke ka hua ma mua o ka hiki ke ʻai ʻia.

Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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