John Myers
Contents
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nā mea hoʻohui
- 100 g Fish
- 1 Onion
- 250 g ʻIʻo mīni
- 1 Nā pepa wela
- 1 hua
- 1 pin Salt
- 1 pin kekahi pahūpahū
- 2 ka palaoa Kūleʻa ʻala
- 1 wp ʻO ka rosemary ʻokiʻoki
- 2 Nā lau Strudel
- 50 g Me ka bata
- 2 wp Pākīkī
Na Ke Kumu
- E hoʻomaʻemaʻe a ʻokiʻoki i nā haloʻo ..... hoʻomoʻa pū me kahi ʻalani ʻoki maikaʻi ʻia i loko o kahi pata liʻiliʻi a waiho i ka maʻalili ...
- E puhi mua i ka umu a 200 degere ......
- E hoʻohui i ka hui ʻana o ka champis-onion i ka ʻiʻo liʻiliʻi, e hoʻohui i nā pepa i ʻoki ʻia, ka hua manu, ka nui o nā mea kanu ʻokiʻoki e like me ka pā paʻi a me ka rosemary a me ke akahele me ka paʻakai a me ka pepa ......
- e waiho i kahi kāwele kīhini pulu, e kau i kahi maloʻo ma luna ... e kau i kahi pāpaʻi strudel ma luna a palaki me ka pata hehee ... e kāpīpī i ka palaoa ma luna a kau i ka lua o ka pā palaoa ma luna ...
- E hoʻokaʻawale i kā mākou hui mince ma ka hapakolu mua o lalo, e hoʻopili iki i nā ʻaoʻao o ka palaoa strudel a ʻōwili pono i ka hui me ka lole maloʻo ...... (e ʻike i nā kiʻi)
- E kau i ka ʻōwili ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena a palaki me ka pata i koe .....
- i ka umu me ka ea kaapuni no ka approx. 20 minuke .......
kino
Lawelawe: 100gKāleka: 220kcalKalepona 4.6gKumuʻiʻo: 12.1gMomona: 17.2g
