Jessica Vargas
Wahi a ka poʻe noiʻi ma ka German Cancer Research Center, ʻo ka lawe ʻana i ka huaora D hiki ke hoʻopakele i nā tausani o ka poʻe mai ka make ʻana i ka maʻi kanesa i kēlā me kēia makahiki a hāʻawi iā lākou ma mua o 300,000 mau makahiki o ke ola. I ka manawa like, e hoʻemi nui ʻia nā kumukūʻai mālama ola.
Pono nā kānaka a pau ma mua o 50 e lawe i ka vitamina D
Ua noiʻi ʻia ka hopena o ka lawe ʻana i ka huaora D i nā maʻi like ʻole no nā makahiki he nui. ʻO ka manaʻo nui e pili ana i nā maʻi inflammatory mau, ka maʻi diabetes, nā maʻi hanu, a me ke kanesa.
ʻO nā meta-analyses ʻekolu hou loa (nāna i loiloi i nā hoʻokolohua lapaʻau kiʻekiʻe i nā makahiki i hala iho nei) ua hoʻoholo ʻo ka hoʻohui ʻana i ka vitamin D i hōʻemi i ka make maʻi maʻi e 13 pakeneka. Ua hoʻohana nā mea noiʻi ma ka German Cancer Research Center i kēia mau hopena i Kelemānia a helu ʻia he 30,000 ka liʻiliʻi o ka poʻe e make i ka maʻi kanesa ma Kelemānia a hiki ke hāʻawi ʻia i nā kānaka he 300,000 mau makahiki o ke ola inā loaʻa i nā poʻe Kelemania āpau he 50 mau makahiki a ʻoi aku ka nui o ka huaora D ma ke ʻano he meaʻai. Ua paʻi ʻia ke aʻo ʻana ma Molecular Oncology ma Pepeluali 4, 2021.
E mālama ma luna o 250 miliona euros me ka vitamina D!
"ʻO ka mea pōmaikaʻi, ua hāʻule ka nui o ka make maʻi kanesa ma nā ʻāina he nui a puni ka honua i nā makahiki i hala aku nei," wahi a Hermann Brenner, he epidemiologist ma ka German Cancer Research Center. "Akā naʻe, ʻoiai ʻo nā lāʻau lapaʻau e kūʻē i ka maʻi kanesa ke kumu nui o nā kumukūʻai, he kūleʻa maikaʻi kēia. ʻO ka Vitamin D, ma ka ʻaoʻao ʻē aʻe, he mea maʻalahi.
Laha ʻia ka nele o ka Vitamin D, ʻoi aku ka nui o ka poʻe ʻelemakule a ʻoi aku hoʻi i nā maʻi maʻi maʻi. Ua helu pū ʻo Brenner a me nā hoa hana i nā kumukūʻai e kū mai inā e lawe ka poʻe Kelemania holoʻokoʻa 50-plus i ka huaʻa D (1,000 IU o ka huaʻa D i kēlā me kēia lā no 25 euros i kēlā me kēia makahiki) a hoʻohālikelike i ka hopena me ka huina i uku ʻole ʻia ma ʻO ke kumu o nā lāʻau lapaʻau pono e hoʻopakele. Ua manaʻo ka poʻe ʻepekema he 40,000 euros no ka maʻi maʻi maʻi maʻi i ka makahiki hope o ke ola o kahi mea maʻi. ʻO ka mālama ʻana mai ka huaʻai D he 254 miliona euros i kēlā me kēia makahiki.
Finland: ʻO ka make maʻi maʻi he 20 pakeneka haʻahaʻa
Manaʻo pū ʻo Brenner e hiki ke hoʻokuʻu ʻia ka hoʻāʻo maʻamau o kēlā me kēia pae vitamina D no ka mea ʻaʻohe pono e makaʻu i ka overdose me 1000 IU o ka vitamina D. No laila ʻaʻole i noʻonoʻo ʻia nā kumukūʻai no ka mana kūpono i kāna noiʻi. - ʻaʻole ka mea liʻiliʻi no ka mea ʻaʻole i hoʻokō ʻia kēlā mana mua ma ka hapa nui o nā haʻawina vitamin D.
"No ka mea hiki ke loaʻa i ka huaora D ka hopena maikaʻi i ka make ʻana o ka maʻi kanesa (ʻaʻole e haʻi i ka mālama kālā), pono mākou e ʻimi i nā ala e hoʻoponopono ai i ka hapa nui o ka vitamin D i ka poʻe ʻelemakule o Kelemania," wahi a Brenner. "Ma nā ʻāina he nui, ua hoʻoikaika ʻia ka meaʻai me ka vitamina D no nā makahiki - no ka laʻana ma Finland, kahi o ka make maʻi maʻi he 20 pakeneka haʻahaʻa ma mua o Kelemania. Aia kekahi mau pono olakino ʻē aʻe o ka huaora, e laʻa i ka B. hiki ke hoʻemi i ka make mai nā maʻi māmā. He palekana loa ka hoʻohui ʻana i ka Vitamin D a ua ʻike ʻia mākou e hāʻawi ia i nā pēpē hānau hou no ke olakino iwi maikaʻi (rickets prophylaxis).
Hoʻopiha i ka huaora D i ka lā i ke kauwela
Inā ʻoe e noʻonoʻo hiki iā ʻoe ke hoʻonui i kāu pae vitamin D me ka uku ʻole ʻia i ka wā mahana, ʻo ia hoʻi inā ʻoe - e like me ka German Cancer Research Center - hele i ka lā ʻekolu manawa i ka pule no 12 mau minuke i kēlā me kēia manawa a uku. E makaʻala i ka maka, nā lima a me nā ʻāpana liʻiliʻi o nā lima a me nā wāwae ʻaʻole i uhi ʻia i ka lā.
Mai makaʻu i ka maʻi kanesa ʻili!
Mai makaʻu i ka maʻi kanesa ʻili. ʻOiai ʻoi aku ka nui o ka pilikia o ka maʻi maʻi ʻili inā hoʻolilo ʻoe i ka nui (!) i ka lā, ʻike ʻia hoʻi ʻoi aku ka maikaʻi o ka poʻe hoʻomana lā i ka lanakila ʻana i ko lākou maʻi maʻi ʻili. ʻOiaʻiʻo, manaʻoʻiʻo ʻoi aku ka nui o ka poʻe i make i ka maʻi maʻi (kekahi) ma muli o ka lawa ʻole o nā pae vitamina D ma mua o ka poʻe i make i ka melanoma mai ka lā. "No kēlā me kēia maʻi maʻi maʻi maʻi mai ka maʻi maʻi ʻeleʻele ʻeleʻele, aia he 30 mau kānaka i hiki ke hoʻopakele ʻia mai ka make maʻi maʻi (e hoʻomaikaʻi i ka sunbathing a i ʻole ka huaʻai D)," heluhelu i ka Pharmazeutische Zeitung i ka makahiki 2008.
Manaʻo pinepine nā mea kūʻai aku i ka vitamin D
ʻOi aku ka hoihoi o ka ʻōlelo aʻo mai ka German Cancer Research Center i ka ʻoiaʻiʻo ʻo ka poʻe i kapa ʻia nā mea kūʻai aku, e like me nā kikowaena mea kūʻai aku a i ʻole ka German Society for Nutrition DGE, ke aʻo pinepine nei e kūʻē i ka lawe ʻana i nā mea hoʻohui vitamin D. Ma kahi haʻahaʻa wale nō inā pono ʻoe e lawe i ka 800 IU o ka huaʻai D, no ka mea, hiki ke pilikia ke kiʻekiʻe. Ua kamaʻilio mākou i nā ʻōlelo huhū a ka DGE e pili ana i ka vitamina D i ka wā maʻi maʻi i ka loulou ma mua, ʻoiai ʻoe e heluhelu nei ma aneʻi i ka nui o ka vitamina D no ka pale ʻana iā Covid-19 (a ʻo ia hoʻi nā maʻi hanu ʻē aʻe).
