in

Hoʻomakaukau ʻia nā ʻuala i hoʻopaʻa ʻia i loko o ka umu

5 mai 6 koho
Ka manawa pau 1 hola 15 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 452 kcal

nā mea hoʻohui
 

  • 600 g ʻO ka pipi liʻiliʻi a hui pū ʻia
  • 2 kauwahi ʻAila keʻokeʻo
  • 2 kauwahi Paprika rt
  • 6 kauwahi ʻuala waxy
  • 1 kauwahi Onion rt
  • 2 kauwahi Hāpai wai
  • 1 kauwahi Salada (letuce heart, rosso a like paha)
  • 1 kauwahi Kūkamo
  • 4 kauwahi Radish
  • 3 ka pune ʻO ka vīnega Balsamic
  • 3 ka pune ʻO ka hinuʻaila
  • ʻO nā mea ʻala (paʻakai, pepa, paprika etc.)
  • Nā lau salakeke
  • 1 lau Pepa bakena nui
  • 3 Nā ʻāpana ʻO ka aila Rapeseed

Na Ke Kumu
 

  • E hoʻomaʻamaʻa mua i ka umu a 200 degere ka wela o luna a lalo a i ʻole 180-190 degere e holo ana. E ʻokiʻoki i ka ʻaiki keʻokeʻo. (Manaʻo kōkua: ʻokiʻoki i ka ʻili i ka hapalua a kau ma ka papa ʻoki. Ano, ʻoki ʻia i loko o nā ʻāpana 1-2 mm mai ka ʻaoʻao luna a hiki i ka ʻaoʻao haʻahaʻa. hiki i ka ʻāpana ma ka ʻaoʻao haʻahaʻa ke hoʻopaʻa maikaʻi iā lākou. I kēia manawa, ʻili i ka ʻuala a ʻokiʻoki i mau ʻāpana approx. 5 a 2 mm manoanoa. E hoʻomoʻi i kēia mau mea me ka pepa a me ka paʻakai a hui pū me kahi ʻaila rapeseed liʻiliʻi. Ke palaʻi ʻia nā ʻolika, e hoʻopau i ke kapuahi, akā e waiho wale i ka pā. E hoʻohui maikaʻi (knead) i nā onions i kālua ʻia a me ka ʻiʻo minced, e hoʻohui i ka pepa, ka paʻakai a me ka paprika e ʻono. Inā makemake ʻoe, hiki iā ʻoe ke puhi i ka ʻiʻo minced ma mua o ka hui ʻana. E holoi i nā pepa me ka wai wela. I kēia manawa, ʻokiʻoki i kahi poʻi kiʻekiʻe 3 - 1 cm mai ka pepa, aia ma lalo o ke kumu waena, a mālama. E ʻoki i ka pepa a hoʻomaʻemaʻe i loko. I kēia manawa, e hoʻopiha i ka ʻiʻo i hui ʻia ma ka hapa haʻahaʻa o ka pepa bele a me ke poʻi. ʻO ka hopena, "pili" i ka ʻaoʻao haʻahaʻa. Hiki ke hoʻomoʻi ʻia ke koena o ka ʻiʻo liʻiliʻi e like me nā ʻiʻo liʻiliʻi i loko o ka pā i ka manawa o ka kuke ʻana. ʻAi a lawelawe pū me ia i ke ahiahi. E kau i kahi pepa bakena ma luna o kahi pepa bakena a kau i nā pepa ʻelua "capped" i hoʻopiha ʻia ma luna. E hohola i ka ʻuala a puni ma ka pepa bakena. E kau i ka mea a pau i loko o ke kapuahi ma ke kūlana waena. ʻO ka manawa kālua approx. 2 minuke. E hoʻohuli iki i ka ʻuala ma hope o 45 mau minuke a uhi i nā pepa me kahi pahu alumini liʻiliʻi inā pono e pale aku i ke ahi.
  • ʻO ka salakeke I ka wā e kuke ai, e ʻohi i ka salakeke a hoʻolei i ka wai. E hoʻokuʻu a hoʻohui i nā mea kanu ʻokiʻoki i kēia salakeke pulu. (Mana'o kōkua: Hiki i nā po'e ho'okahi e like me a'u ke ho'oku'u i ka nui o nā mea kanu i hui pū 'ia, 'oki maika'i 'ia, e la'a me nā aniani puna, 2 mau 'ano pahiri, dill, etc. ʻOi aku ka ʻono ma mua o kēia mau mea kanu maloʻo. Paakai i ka radishes a me ka pepa i ka kukumba. Mai hoʻohui i ka lole a i ʻole ka aila a i ʻole ka vīneka. Ma hope o ka manawa bakena o approx. 45 mau minuke, e kāhiko i ka salakeke me ka lole a i ʻole ka vīneka a me ka ʻaila a wehe i nā pepa a me nā ʻuala palai mai ka umu. E hoʻonohonoho i kēia mau pepa me ka ʻuala palai a lawelawe pū me ka salakeke.

kino

Lawelawe: 100gKāleka: 452kcalKalepona 0.4gKumuʻiʻo: 0.2gMomona: 50g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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