He ʻaina kakahiaka maikaʻi a koʻikoʻi

Ke ʻai ʻoe i ke kakahiaka, pono e loaʻa i kou kino nā meaʻai e pono ai, a he mea paʻakikī ke hoʻoponopono i ka nele i ka lā. He kuhi hewa ʻole hiki iā ʻoe ke lilo i ke kaumaha ma ka hoʻokuʻu ʻana i ka ʻaina kakahiaka. ʻO ka hoʻokuʻu ʻana i ka ʻaina kakahiaka ma mua o ka lilo ʻana o ka paona hiki ke loaʻa ka hopena ʻē aʻe: paʻakikī ʻaʻole wale ka lilo ʻana i ke kaumaha akā ʻo ka mālama ʻana. ʻO ka ʻaina kakahiaka piha a maikaʻi hoʻi e hōʻemi i ka hiki ke ʻai nui i ka lā a me ke ahiahi.

He aha ka ʻaina kakahiaka maikaʻi?

Pono ka poʻe e hana nui i ke kino e ʻai i nā meaʻai i loaʻa nā protein, a ʻo ka ʻaina kakahiaka nui o kēia ʻano he ʻaina kakahiaka Pelekane - he omelet. Hiki iā ʻoe ke hoʻohui i kekahi mau mea kanu a me kahi ʻāpana o ka palaoa palaoa, a me ke kī me ka waiū a me kahi ʻāpana liʻiliʻi momona. ʻAʻole kēia ʻaina kakahiaka e momona ʻoe, a e hoʻoikaika ʻia kou kino no ka lā holoʻokoʻa.

Pono ka poʻe hana maʻamau i ka ʻaina kakahiaka māmā e kōkua iā lākou e kālele i kā lākou hana. ʻO ka ʻaina kakahiaka piha i ka waiʻaleʻa he kumu nui ia o ka ikehu noʻonoʻo. ʻO kēia ka hapa nui o nā huahana kūlohelohe e like me ka meli, nā hua maloʻo, a me ka muesli, a me nā huahana waiu momona haʻahaʻa a me nā huahana waiū fermented.

Hiki i kahi ʻāpana o ka oatmeal a me nā hua ke lilo i ʻaina kakahiaka māmā. Inā hiamoe ʻoe, kōkua ka muesli me ke kefir a i ʻole ka yogurt.

He aha nā pōmaikaʻi o ka ʻaina kakahiaka?

Ua hōʻoia ka poʻe ʻepekema:

• ʻO ka poʻe e hoʻokuʻu i ka ʻaina kakahiaka he 5 mau manawa ʻoi aku ka lohi ma mua o ka maʻamau, a ʻo ka poʻe e ʻai i ka ʻaina kakahiaka he 5 mau manawa wikiwiki.
• ʻOi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai i loaʻa i nā kaʻapona ma mua o ka hola 4 pm. ʻAʻole ʻo ka ʻaina kakahiaka nui i ka carbohydrate he ala e hakakā ai i ke kaumaha. He kōkua nō hoʻi i ka hoʻoponopono ʻana i nā pilikia o ke kahe koko i ka poʻe i maʻa i ka momona.
• ʻO ka ʻaina kakahiaka piha maikaʻi, ʻoi aku ka nui o ka cereal, kōkua i ka hōʻemi ʻana i nā pae cholesterol koko. E like me kāu e ʻike ai, ʻo ka cholesterol ke kumu nui o ka maʻi cardiovascular.
• Hiki i ka ʻai kakahiaka ke hoʻopakele iā ʻoe mai nā pōhaku ʻōpū. Ma hope o nā mea a pau, ʻo ka hoʻokē ʻai ʻana, me ka hōʻole ʻole i ka ʻai ʻana i ka ʻaina kakahiaka, hoʻonui i ka pilikia o ka maʻi gallbladder.

Nā hiʻohiʻona o ka ʻaina kakahiaka maikaʻi:

• ʻAʻole pili ka nui o ka calorie i ka ʻaina kakahiaka, ʻaʻole ia e pili i kāu kiʻi. ʻO kēia no ka mea, mai ke kakahiaka a i ke ahiahi, ʻoi aku ka ikaika o ka metabolism no ka mea ua pau ka ikehu i komo i ke kino me ka ʻaina kakahiaka a puni ka lā. Akā naʻe, ʻoi aku ka maikaʻi o ka ʻaina kakahiaka maikaʻi. Manaʻo ka poʻe Nutritionists e hoʻomaka i ka lā me kahi meaʻai momona i ka fiber, protein, a me nā carbohydrates.
• Pono nā ʻaina kakahiaka maikaʻi e ʻai, akā ʻaʻole kaumaha, a ʻokoʻa. ʻO ka palaoa palaoa piha, ka paʻakai liʻiliʻi momona, nā mea kanu a me nā huaʻai, nā hua manu, ka moa, kefir, a me ka yogurt kūpono no ia mau ʻaina kakahiaka. Hiki ke hoʻohana ʻia kēia mau huahana a pau e hana i nā kīʻaha ʻono a olakino. No ka laʻana, ʻo kahi koho maikaʻi no ka ʻaina kakahiaka ʻo ia ka omelet me nā mea kanu, ka salakeke i kāhiko ʻia i ka ʻaila ʻawaʻawa, a i ʻole nā ​​​​sanikia me ka paʻakai paʻakikī, a me ka moa.
• Maikaʻi ka ʻai ʻana i ka cereal no ka ʻaina kakahiaka, ʻoi aku ka buckwheat, oatmeal, a me ka laiki. ʻOi aku ka maikaʻi, ʻoiaʻiʻo, e kuke iā lākou me ka ʻole o ke kō i ka wai a i ʻole ka waiū skim. Hiki iā ʻoe ke ʻai i ka muesli me ka hua ʻole a i ʻole; hiki iā ʻoe ke hoʻohui i ka meli, nā nati, ka wai, a me ka waiū skim. Eia nō naʻe, ʻoi aku ka maikaʻi o ka pale ʻana i nā ʻiʻo i puhi ʻia, nā mea ʻono, nā pate, nā meaʻai i kālua ʻia i ka palaoa palaoa, a me nā meaʻai pono ʻole.