John Myers
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nā mea hoʻohui
- 250 g Poʻohiwi hipa
- 250 g ʻOkiʻi ʻia ka ʻāʻī puaʻa i 2 cm cubes
- 1 ʻOnioni nui
- 1 ʻOki ʻia ke poʻo kāpeti i ʻāpana 2 cm
- 1 ka palaoa Nā hua caraway
- 2 dL ʻO ka waina
- 7 dL Hoʻoheheʻe ʻia ka waihona meaʻai me 1 pune o ka pauka gravy
- 2 Lau Bay
- 0,5 wp ʻOka pauka
- Mea momona
- 500 g ʻOki ʻia ka ʻuala i 2 cm cubes.
- Paakai. Pepa, nutmeg
Na Ke Kumu
- E ʻai i ka ʻiʻo a puni a waiho ʻia. E hoʻokuʻu i nā ʻokiʻoki i ʻoki ʻia, kāpeti a me nā hua caraway a waiho i nā mea āpau e hāʻule i ka hapalua. E hoʻokuʻu i ka waina a me ka bouillon a me ka gravy a waiho i nā mea a pau e hoʻolapalapa no 45 mau minuke. A laila e hoʻohui i ka ʻuala a e kuke a hiki i ka al dente.
- ʻOi aku ka ʻono o kēia kohu maʻamau ke hoʻomaʻamaʻa ʻia. E kuke hou, e ʻike ʻoe i ka ʻono !!!!
kino
Lawelawe: 100gKāleka: 104kcalKalepona 4.2gKumuʻiʻo: 2.4gMomona: 1.6g
