Bella Adams
Hiki iā ʻoe ke heluhelu i nā mea maikaʻi wale nō a ʻaʻohe mea e pili ana i nā meaʻai puhi momona ma ka Pūnaewele. ʻAʻole, ʻaʻole mākou e ʻōlelo nei ʻaʻole i loaʻa ia mau meaʻai ma ke ʻano. Maikaʻi mākou - ʻaʻohe mea hiki iā ʻoe ke ʻai i ka momona ma o ia iho. "Pā" wale nō inā ua hana ʻoe i kahi hemahema o ka ikehu - ʻo ia hoʻi, ua ʻai ʻoe i ka liʻiliʻi ma mua o kāu i hoʻohana ai i ka lā. Eia nō naʻe, lawe kekahi poʻe ʻepekema i hoʻokahi pule ma ke ʻano he manawa hōʻike a ʻaʻole naʻe i manaʻoʻiʻo i ke kilokilo o ka meaʻai. Eia nō naʻe, aia kekahi manaʻo o ka ʻike calorie maikaʻi ʻole - ʻōlelo ʻia, ʻo nā mea kanu, nā kumu protein lean, a me kekahi mau huaʻai e koi aku i nā calorie ʻoi aku ka nui ma mua o ka mea i loko. No laila, ʻai a lilo ke kaumaha? ʻAʻole loa - ʻo ka ʻai haʻahaʻa o nā meaʻai i helu ʻia ma lalo nei e kōkua iā ʻoe e aʻo e ʻai "me ka hemahema" a ʻaʻole e pōloli. A ʻo kēia ke kumu o kēlā me kēia ʻai hoʻemi paona kūleʻa.
Nā meaʻai no ka pohō kaumaha:
ʻO ka'ōmaʻa Green
Loaʻa ka ʻōmaʻomaʻo i nā antioxidants a me nā catechins, e wikiwiki ana i ka metabolism e 4%. ʻOiaʻiʻo, ʻaʻole pono ʻoe e hahai i kahi ʻai kī kūikawā, akā ʻo ka "hoʻokuʻu" i hoʻokahi kīʻaha a ʻelua paha ma mua o ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi he hopena maikaʻi. Ma kēia ʻano e ʻai liʻiliʻi ai ʻoe - he ʻono liʻiliʻi ke kī kiʻekiʻe e hoʻopau i nā ʻono. ʻO ka ʻōpū piha a me ka ʻike haʻahaʻa iki o nā mea ʻono e hōʻemi i ka makemake e ʻai. ʻO ke kī ʻōmaʻomaʻo kekahi e kōkua i ka hoʻopau ʻana i ka pehu a hoʻoulu i ka pilina neuromuscular, no laila ke kīʻaha ma mua o kāu hoʻomaʻamaʻa e hoʻomaikaʻi i kāu mau hopena.
Grapefruit
He mea nui ia o ka ʻai ʻana i ka momona no ka manawa lōʻihi, akā i kēia manawa ua ʻike ʻia ka hopena maikaʻi o kēia hua i ka pae o ka insulin i loko o ke kino, a no laila i ka momona metabolism. Hiki i kāna ʻai mau ke hoʻemi i ke kaumaha o ke kanaka e 2 kg i loko o 2 pule ma ka awelika. No ka hana ʻana i kēia, ua lawa ka ʻai ʻana i ka 150 g o nā hua i kēlā me kēia lā a inu paha i ka wai i ʻoki ʻia mai ia mea. ʻO ka hopena o ka grapefruit i ke kino ke kumu o ka hoʻemi ʻana i ka pae o ka insulin. ʻO kekahi mau ʻāpana hua waina ma hope o kēlā me kēia ʻai e kōkua i ka mālama ʻana i ka glucose a me ka insulin "ma lalo o ka mana," e hōʻemi ai i ka pōloli a me ka wikiwiki o ka metabolism momona. Hiki i kēia hoʻolālā maʻalahi ke hoʻonui i ka momona momona i ka wā o ka ʻai koʻikoʻi. Loaʻa kēia i nā hua citrus āpau: pomelo, ʻalani, tangerine. Eia kekahi, hoʻoikaika nā hua citrus i ka ʻōnaehana pale a hoʻomaʻemaʻe i ke kino o nā toxins.
Pineapple
Manaʻo ʻia aia ka pineapple i kahi enzyme kūʻokoʻa, bromelain, ka mea e wāwahi i nā lipid paʻakikī. Eia nō naʻe, he hana proteolytic wale nō kēia enzyme, ʻo ia hoʻi, hoʻopau wale ia i nā protein. Ke alakaʻi nei kēia i kahi hopena maʻalahi: ʻaʻohe hopena o ka bromelain i ka momona subcutaneous, a ʻaʻole hiki i kēia enzyme hana mana ke hoʻihoʻi i kou slimness mua. Eia naʻe, lōʻihi ka hana enzymatic o ka pineapple, a he hopena maikaʻi loa ia i ka meaʻai i hoʻopaʻa ʻia. He maikaʻi loa ka Bromelain i ke kōkua ʻana i ka ʻeli ʻana i ka iʻa, ka ʻiʻo, nā huahana waiu, a me nā legumes. Eia kekahi, hiki i ka pineapple ke kinai i ka pololi. E hoʻomanaʻo, ʻaʻole hiki iā ʻoe ke ʻai i ka pineapples me ka ʻōpū ʻole – hiki iā ia ke alakaʻi i ka maʻi gastritis, a pono ʻoe e hōʻole i ka paina inā loaʻa ʻoe i ka maʻi ʻeha a i ʻole ka waiʻona nui o ka ʻōpū. Ma hope o ka ʻai ʻana i kēia hua, pono ʻoe e holoi i kou waha me ka wai, no ka mea, ʻai ka waika i loko o ka enamel niho.
Nā meaʻala
ʻO Chicory, ginger, a me ke kinamona. ʻO ka hapahā o ka teaspoon o ke kinamona i ʻai ʻia me nā meaʻai e kōkua i ka hoʻopaʻa ʻana i ke kō a hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko. Hiki ke hoʻohana ʻia ma kahi o ke kō, no ka mea he ʻono maoli kona ʻono.
Celery
No ke aha: ʻO ka mea kanu haʻahaʻa haʻahaʻa loa, 100 g o ka celery stalked aia ma kahi o 8 kcal, ʻo ke kumu ma kahi o 20, a ʻoiai ʻokoʻa ke ʻano o ka calorie ma muli o ke ʻano, ʻoi aku ka maikaʻi o nā ʻano mea kanu saladi āpau i ka wehe ʻana i ka wai. Eia naʻe, ua loaʻa i ka celery ke kākoʻo o ke kaiāulu meaʻai; ʻO nā soup a me nā salakeke i hana ʻia mai ia mea aia ma ka papa no ka poʻe e nalowale ana i ke kaumaha kokoke i kēlā me kēia lā. Pehea e ʻai ai: a hiki i hoʻokahi kilokani i ka lā me kekahi meaʻai.
ʻO nā huaʻai momona i ka fiber e lawe i ka nui o nā calorie e hana ai ma mua o ka mea i loko
I kēlā me kēia hihia, pono lākou no ka poʻe makemake e lilo i slimmer, no ka mea he kiʻekiʻe lākou i ka fiber, kahi e hoʻomaikaʻi ai i ka hana o ka gastrointestinal tract. ʻO ka hoʻohana ʻana i kēlā me kēia lā ma kahi o hoʻokahi ʻano he hopena maikaʻi i ke kaʻina hana o ka hoʻomaʻemaʻe ʻana i ke kino o nā toxins. ʻO kēia nā mea artichokes, kāpeti, ʻōmaʻomaʻo bele pepa, broccoli, radishes, ʻōmaʻomaʻo peas, ʻeleʻele radish, kāpeti savoy, beets ʻulaʻula, kukama, kāloti, celery, asparagus, kohlrabi, spinach, lettuce head, watercress, zucchini, dandelions.
ʻO ka hoʻohana nui ʻana i nā mea kanu momona ka mea huna maoli i kahi kiʻi maikaʻi. ʻO ke kumu o ka maikaʻi o nā mea kanu ʻo ia ka hoʻopiha ʻana i ka ʻōpū, akā ʻaʻole hāʻawi i nā calorie he nui. ʻO kēia ka mea e noho kiʻekiʻe ai ka metabolism i ka wā o ka ʻai koʻikoʻi, ma muli o ka pono e ʻeli i ka nui o ka meaʻai. Maikaʻi nā huaʻai no ka māʻona a mālama i ke kō koko.
Ginger ma nā ʻano a pau
No ke aha: Hoʻomaikaʻi ke aʻa ʻaʻa ʻaʻa i ka pale ʻana, pale i ka pehu ma ka ʻōpū ʻōpū, a hoʻomaikaʻi i ka peristalsis. 'O ia ho'i ka "ho'opi'i" i ka 'ono, no laila e 'oli'oli 'oe i ka umauma moa me ka ho'ono 'ana. He mea ʻala maikaʻi loa ia no ka poʻe e hahai ana i ka meaʻai momona i ka protein a me ka fiber, akā ʻilihune i nā mea hoʻonui ʻono maʻamau. Akā ʻaʻole e puhi ka ginger i nā calorie, no laila ʻaʻole kūpono ke ʻai ʻana me ka meaʻai maʻamau.
