ʻO Tigernuts: ʻO kēia nā waiwai meaʻai

Nā waiwai waiwai o ka nati tiger

ʻO ka tiger nut, mai ʻApelika mai, he olakino maikaʻi. Ua loaʻa kona inoa ma muli o kona ʻono, ua like loa me ka ʻalemona. ʻO 100g tiger nuts he calorific waiwai o 434.9 kcal / 1,821.0 kJ. Loaʻa i ka 100g tiger nuts nā waiwai meaʻai:

• 5g polokina
• 35g carbohydrates, nona ka 21g kō
• 24g momona, nona ka 4g momona momona
• 14g fiber

Nā meaʻai o ka nati tiger

ʻOiai ua piha ʻo ia i nā huaora a me nā trace elements, ʻaʻole ʻike ʻia ka tiger nut. Eia nō naʻe, ʻo nā mea ʻai ma lalo nei e hoʻolilo iā Erdmantel i ka meaʻai maikaʻi loa no ka waena:

• He mea koʻikoʻi ka potassium no ka hana puʻuwai a me ke aʻalolo i loko o ko mākou kino.
• He mea koʻikoʻi ka calcium no nā niho a me nā iwi a kākoʻo i nā hana ʻē aʻe o ke kino.
• He mea nui hoʻi ka Phosphorus no nā iwi olakino a me nā niho.
• Kākoʻo ka Magnesium i ka hana o nā aʻalolo a me nā ʻiʻo
• He hopena antioxidant ka Vitamin E. Hoʻopau ia i nā radical manuahi i loko o ke kino a hoʻolohi i ke kaʻina hana ʻelemakule.
• ʻO Rutin kahi phytochemical e pale ai i nā maʻi vein.
• Eia kekahi, ʻo ka nui o nā momona momona maikaʻi i loaʻa i nā tiger nuts he hopena maikaʻi i nā pae cholesterol.