John Myers
ʻIke nui ʻoe i ka wai tōmato mai nā mokulele? Maanei hiki iā ʻoe ke ʻike i ke kumu e inu ai ʻoe i ka wai ʻulaʻula inā he lepo paʻa kou ma lalo o kou mau wāwae! He nui nā hopena maikaʻi o ka wai ʻōmato i ʻike kakaʻikahi ka poʻe.
ʻO ka hopena maikaʻi o nā mea o ka wai'ōmato
Ma waho aʻe o ka nui o nā huaora i loko o ka wai tōmato, he nui nā minerale hoʻoikaika kino a me nā mea kanu i ka wai. ʻO ka mea nui loa paha ka mea kanu lycopene. Hāʻawi ia i ka wai i kona ʻulaʻula nani a wehe wale i kona hopena piha i ka wā e wela ai ka wai tōmato. Hana ia ma ke ʻano he antioxidant i loko o ko mākou kino, e pale ana iā mākou mai nā radical manuahi e hōʻino i kā mākou mau cell. Eia kekahi, kākoʻo ʻo lycopene i nā ʻōnaehana cell i loko o kou mau kino a me nā moku. Ma nā ʻāpana aʻe, e wehewehe mākou i nā hopena maikaʻi ʻē aʻe o ka wai tōmato i kou olakino.
ʻO ka maʻi cardiovascular
Inā loaʻa iā ʻoe ka maʻi diabetes, hiki iā ʻoe ke pōmaikaʻi mai ka wai tōmato. Hoʻoponopono kēia i ka pae koko koko. Hiki iā ʻoe ke ʻike hou aku e pili ana i ka carbohydrates i nā ʻōmato a me nā ʻōlelo aʻoaʻo diabetes ma kā mākou ʻatikala. He hopena maikaʻi hoʻi ka wai ʻōmato i ke kiʻekiʻe o ka LDL cholesterol maikaʻi ʻole i ke koko. Hoʻemi nui kēia i ka pilikia o ka loaʻa ʻana o ka puʻuwai a i ʻole ka hahau ʻana. Eia kekahi, ʻo ka lycopene i ʻōlelo ʻia ma mua e kāohi i ke kahe ʻana o ke koko a pēlā e pale ai i ka hoʻokumu ʻana o ka clot pono ʻole.
ʻO ka hopena maikaʻi o ka wai'ōmato ma ka'ōnaehana immune
E like me nā ʻano huaʻai a me nā mea kanu ʻē aʻe, hoʻoikaika ka wai tōmato i ka ʻōnaehana immune me kāna mau huaora a me nā minela. ʻO kēia no ka mea, ʻo nā carotenoids i loko o ia mea e hoʻoulu i ka hoʻonui ʻana o nā keʻokeʻo keʻokeʻo keʻokeʻo, ka mea e pale ai i ke kino mai nā antigens a hoʻopau i nā cell i hōʻino ʻia a haki. Inā loaʻa ʻoe i ka maʻi ʻāʻī, hiki iā ʻoe ke hoʻomaha i ka ʻeha ma ka ʻai ʻana i ka wai tōmato.
ʻO ka ʻili a me ka lauoho
Ma muli o ka pale ʻana o ka lycopene i nā hale a hoʻolohi i ka ʻelemakule o ke kelepona, hoʻopaneʻe pū ia i ka ʻelemakule a me ka hana ʻana o nā wrinkles. ʻAʻole pono e ʻoi aku ka paʻakikī o ka lā i ka poʻe inu nui i ka wai tōmato e like me nā poʻe ʻē aʻe. Mahalo hoʻi kou lauoho iā ʻoe inā inu ʻoe i ke aniani o ka wai tōmato i kēlā me kēia manawa: aia nā tōmato i ka procollagen, he mea nui ia no ke ʻano o ka ʻili a me ka lauoho.
Ulu ma'i 'a'ai
Ma muli o ka liʻiliʻi o ka hoʻololi ʻana o nā cell ma muli o ka lycopene, pale pū ka wai kōmato i nā maʻi maʻi ʻino. ʻOi aku ka maikaʻi o nā cell e pale iā lākou iho mai nā mea mutagenic a pale i ka ulu degenerate. Wahi a nā haʻawina, ua emi iho ka pilikia o ka prostate a me ka maʻi kanesa o ka umauma.
Hoʻoulu iwi
ʻO kēlā me kēia mea i loaʻa i nā iwi palupalu a paʻa ʻole a i ʻole osteoporosis hiki ke pale aku i kēia me ka wai tōmato. Kūʻē ʻo Lycopene i nā radical manuahi e hoʻouka pū ana i nā pūnaewele iwi ma muli o ke koʻikoʻi oxidative i hoʻokumu ʻia.
Nā hopena ʻaoʻao o ka wai Tomato
E like me nā meaʻai a pau, loaʻa i ka wai tōmato kekahi mau hopena ʻaoʻao me nā ʻaoʻao maikaʻi he nui. Maanei pono e ʻōlelo ʻia he kanaka olakino ʻaʻole i loaʻa i ka allergies, nā hōʻailona deficiency, a i ʻole like. pilikia, ʻaʻohe pilikia me ka wai tōmato. Eia nō naʻe, aia i loko o ka wai kekahi mau mea e hiki ai i ka poʻe maʻi allergy ke hana. ʻAʻole pono e hoʻohaʻahaʻa ʻia ka hapa nui o ka oxalic acid. Hiki i ka waika Oxalic ke alakaʻi i nā pōhaku kīkī a pale i ka absorption o ka magnesium, calcium, a me ka hao.
