John Myers
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nā mea hoʻohui
tortellini
- 500 g Tortellini mai ka hale kūʻai hou
- Salt
Pan o nā mea kanu a me ka ʻuala
- 1 Onion
- 1 Zucchini
- 1 ʻulaʻula Paprika
- 250 g ʻAlaʻulaʻula
- 1 hiki Paina ʻokiʻoki
- 200 g Moʻa ham
- Salt
- kekahi pahūpahū
- 200 ml holika
- 200 ml waiu
- 10 Kōpae Kōpae
- 10 Kōpae Hōʻoluʻu
Na Ke Kumu
tortellini
- E hoʻomoʻa i ka tortellini i ka wai paʻakai e like me nā kuhikuhi ma ka ʻeke.
Pan o nā mea kanu a me ka ʻuala
- Peel i ka onion i loko o nā cubes liʻiliʻi a sauté i loko o ka ipu me ka ʻaila wela a hiki i ka translucent.
- E holoi i nā pepa bele, e wehe i ke kumu, holoi i ka zucchini, ʻokiʻoki i loko o nā cubes a hoʻohui i ka aniani
- E hoʻomaʻemaʻe i nā halo, ʻokiʻoki i loko o nā lau, e hoʻohui i ka ham i hoʻomoʻa ʻia i loko o nā cubes a me ka pineapple i hoʻoheheʻe ʻia i nā lau ʻai, ka paʻakai a me ka pepa.
- E waiho liʻiliʻi nā mea a pau, e hoʻoheheʻe ʻia me ka ʻaila a me ka waiū, e hoʻolapalapa a hoʻoheheʻe i ka cheese i loko o ka pā mea kanu - wikiwiki loa.
- I kēia manawa me ka paʻakai, ka pepa a me ka curry. Hiki ke waiho ʻia ka curry.
E hookauwa ana'ku na
- E kau i ka pā huaʻai ma luna o kahi pā a kau i ka totellini i hoʻokahe ʻia ma luna.
- Makemake au iā ʻoe i ka ʻai maikaʻi; 🙂
kino
Lawelawe: 100gKāleka: 119kcalKalepona 2.1gKumuʻiʻo: 7.3gMomona: 9.1g
