John Myers
Ua manaʻo ʻia ʻo Basil he lāʻau a ke aliʻi a ua ʻike ʻia ʻo ia he lāʻau lapaʻau mai ka wā kahiko ma Asia a me ʻEulopa. ʻO nā mea ho'ōla o ka basil - ʻoi aku ka basil India (tulsi) - ua hōʻoia lōʻihi i nā haʻawina. Ua ʻōlelo ʻia kēia ʻano basil e kōkua i ke kaua ʻana i ka maʻi maʻi umauma. Akā aia ʻo Tulsi i kahi mea pono e ʻōlelo ʻia. No laila, olakino a pōʻino paha ka basil? E ʻike ʻoe e pili ana i kēlā i ka manawa - a me nā mea āpau e pono ai ka ʻike e pili ana i ka basil a me ka tulsi, kona hoʻohana ʻana i loko o ka lumi kuke, a me nā mea hiki ke hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau no kou olakino.
Tulsi: The Royal Taste
ʻO ka inoa basil (vasilikós) mai ka Helene a ʻo ia hoʻi "aliʻi". Pono ka mea kanu liʻiliʻi i kēia makana no kona ʻala like ʻole - ʻaʻole e haʻi i kāna mau hopena ho'ōla. A no laila, mai ka wā kahiko mai, ua hoʻohana nui ʻia ka basil i nā moʻomeheu like ʻole ma ke ʻano he lāʻau lapaʻau a ʻoiai he ʻāpana koʻikoʻi o nā hana kapu. I nā haʻawina ʻepekema, ʻo ka basil India ka mea e hoʻohuli ai i ka nānā, hiki iā mākou ke kūʻai pinepine aku i kēia manawa.
Ua kapa ʻia ʻo basil India he tulsi. Ua ʻōlelo ʻia ua lawe ke akua wahine ʻo Tulasidevi i ke ʻano o kēia lāʻau lapaʻau e lawelawe a hoʻomalu i nā kānaka. No laila, hoʻohana ʻia ʻo Tulsi ma ka ʻāʻī ma ke ʻano o kahi lāʻau lāʻau i kona ʻāina kumu a kanu ʻia paha ma ka puka o nā hale. I ka manawa like, ʻo nā aila koʻikoʻi o ka basil e hoʻokuʻu i nā iniseti, no laila pale ka mea kanu i nā ʻano he nui.
ʻO Basil i ka lāʻau lapaʻau
I ka lāʻau lapaʻau ʻEulopa, ʻike ʻia ka basil no kona hopena ma ka ʻōpū o ka ʻōpū. Kōkua ia i ka ʻai ʻana a—ma muli o kāna mau mea antispasmodic, antibacterial, a me ka hoʻomaha ʻana—hiki ke hoʻomaha i ke kinoea a me nā ʻōpū. ʻIke ʻia, ua manaʻo nui ka poʻe i ka hopena hoʻomaha o ka basil a no laila ua kuhikuhi i ka lāʻau ʻala me ka ʻole o ka hoʻopiʻi hou ʻana i nā hōʻailona hysterical.
Ma waho aʻe o kēia mau wahi kuʻuna o ka hoʻohana ʻana, he nui nā waiwai o ka basil i hōʻoia ʻia e ka ʻepekema.
Mālama ʻo Basil i nā maka
He hopena maikaʻi ka ʻike kiʻekiʻe o nā carotenoids i nā maka a me ka ʻike. No ka laʻana, ua hōʻike ʻia kahi haʻawina 2009 i ka poʻe maʻi maʻi me nā pae carotenoid haʻahaʻa (lutein, zeaxanthin, a me lycopene) i ʻoi aku ka nui o ka hoʻomohala ʻana i ka retinopathy maʻi maʻi ma mua o ka poʻe maʻi maʻi me nā kiʻekiʻe carotenoid kiʻekiʻe. Ua hoʻoholo ka poʻe noiʻi e hiki ke hoʻopili maikaʻi ʻia ka pilikia o kēia maʻi maka me ka meaʻai momona i nā carotenoids.
Mālama ʻo Basil i ke kaumaha
Ma waho aʻe o nā carotenoids, nui nā mea ikaika ʻē aʻe i loko o ka basil, e like me polyphenols a me flavonoids, ʻo ia ke kuleana no ka antioxidant a me nā waiwai adaptogenic o ka basil. ʻO ke ʻano o Adaptogen ke kōkua nei kēia mau mea i ke kino e hoʻoponopono maikaʻi i ke kaumaha. ʻO nā waiwai basil i ʻōlelo ʻia i kēia manawa wale nō e hōʻoia i kona kaulana ma ke ʻano he mea hoʻōla hou (ʻike ʻia ʻo Rasayana), ma ka liʻiliʻi ma Ayurveda.
Tulsi: He lāʻau lapaʻau Ayurvedic
Ua hana nui ka basil India (Ocimum sanctum a i ʻole Ocimum tenuiflorum) i ka lāʻau Ayurvedic no nā tausani makahiki. Ua manaʻo ʻia he lāʻau lapaʻau e kaulike ana i nā doshas ʻekolu a, ʻo ia ka elixir o ke ola, ʻōlelo ʻia e hōʻoia i ke ola lōʻihi a olakino.
Hoʻohana ʻia ia no nā maʻi ʻeha a pau, e like me ke anu, ka ʻū maloʻo, ke kuni (me ka maʻi malaria), ka ʻeha ʻāʻī, a me ka bronchitis, akā no nā pōhaku puʻuwai, nā pilikia naʻau, ka maʻi maʻi, ka ʻeha o ka ʻōpū, a me nā maʻi ʻōpū. ʻO nā maʻi i loko o ka waha waha, nahu ʻino, a me nā ʻeha hoʻōla maikaʻi ʻole e like me ka nui o kāna mau lāʻau lapaʻau e like me nā pilikia me nā niho a me nā ʻāʻī. Hiki iā ia ke hōʻoluʻolu i ke poʻo poʻo a me he mea lā he hopena koʻikoʻi i ka makapō pō.
Loaʻa iā ia kahi hopena hoʻomaha, hoʻoikaika a hoʻomaʻamaʻa i ka ʻōnaehana nerve a me ka psyche. Hiki ke kōkua i ke kaumaha a me ka hopohopo a i ʻole ka hoʻouka kaua. ʻOi aku ka nui o ke koʻikoʻi, ʻo Tulsi kahi hopena hoʻomaha. Mālama ʻo ia a mālama i ka hana o ka lolo a no laila ke pāʻani nei i ka senile dementia.
Hoʻohana ʻia ʻo Tulsi ma ke ʻano he ʻāpana o kahi lāʻau Ayurvedic i hoʻokumu ʻia, akā - e like me ka hōʻike noiʻi - hiki ke hoʻohana ʻia i mea e pale ai i nā hōʻailona o ka ʻelemakule a me ke kanesa.
Ka hopena o Tulsi
ʻIke ʻia no nā kaukani makahiki, ua aʻo ʻia nā mea ho'ōla o Tulsi e nā mea noiʻi he nui e hāʻawi i ka basil India i kona wahi kūpono i ka lāʻau lapaʻau hou.
Nā hopena anti-inflammatory o Tulsi
No ka laʻana, ua hōʻike ʻo Vaibhav Shinde i nā hopena anti-inflammatory o Tulsi. I loko o kahi noiʻi, ua hiki i kahi basil extract ke hoʻemi i ka ʻeha a me ka pehu ʻana o nā maʻi o ka maʻi arthritis e 73 pakeneka i loko o 24 mau hola. Hiki ke hoʻohālikelike i kēia me ka hopena o ka lāʻau anti-rheumatic Diclofenac - akā naʻe, ʻaʻole hōʻike ʻo Tulsi i nā hopena ʻaoʻao e like me ka lāʻau i ʻōlelo ʻia. Eia nō naʻe, ʻo nā hopena ʻaoʻao o ka lāʻau lapaʻau maʻamau ka pilikia nui no ka poʻe maʻi arthritis e lawe ana i nā lāʻau ʻeha i kēlā me kēia lā. No laila, ʻoi aku ka maikaʻi o nā koho ʻē aʻe.
ʻO Eugenol, kahi ʻaila koʻikoʻi o ka basil e hāʻawi iā ia i kona ʻala like me ka clove, me he mea lā ke kuleana nui no ka hopena anti-inflammatory - manaʻo nā mea noiʻi. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā Tulsi no nā hoʻopiʻi rumatika, no ka mea, ʻoi aku ka kiʻekiʻe o kēia ʻano basil ma mua o nā ʻano ʻEulopa. Me ka laʻau kīhini ʻEulopa, hiki iā ʻoe ke hoʻokō i kahi hopena anti-inflammatory liʻiliʻi.
I nā haʻawina, hoʻohana ʻole ʻia ka mea kanu holoʻokoʻa. Hoʻohana mau ʻia nā ʻāpana (excerpts).
I ka lāʻau lapaʻau Ayurvedic, hoʻohana ʻia nā mea i kapa ʻia he wai, teas, a i ʻole decoctions. Hiki iā ʻoe ke hana iā ʻoe iho i kēlā mau mea kanu. No ka ʻai ʻana, e ʻike i ka ʻāpana "Practical Use of Tulsi" ma lalo. ʻOiaʻiʻo, hoʻolaha ʻo Tulsi i kona hopena ke hoʻohana hou ʻia i nā wai, smoothies, a i ʻole he mea ʻala.
Hoʻohaʻahaʻa ʻo Tulsi i ke kō koko
Ua hiki i kahi mea inu waiʻona mai Tulsi ke hoʻohaʻahaʻa i ke kō koko koko ma kahi hoʻokolohua ʻepekema. I ka manawa like, ua ʻike ʻia ka emi ʻana o nā pae cortisol. ʻO Cortisol kahi hormone kaumaha e hoʻonui ai i ke kō koko. I loko o ka noiʻi ʻana, ua hoʻāʻo ʻia ka hopena o Tulsi i ka hoʻohālikelike ʻana me tolbutamide, kahi lāʻau lapaʻau i hoʻohana ʻia e mālama i ka maʻi diabetes type II. Ke hoʻohālikelike ʻia i kēia lāʻau lapaʻau, hōʻike ka basil i ka hopena o 70%.
Ke noʻonoʻo nei i ka hoʻohaʻahaʻa ʻana o ka tolbutamide i ke kō koko koko i ka wā pōkole, akā i ka manawa like e hoʻoikaika i ka luhi pancreatic a no laila ke alakaʻi koke nei i ka mea maʻi e hoʻokomo i ka insulin, pono maoli ke kanu ʻana i nā mea kanu tulsi ma ka windowsill a i ka mālama conservatory. e hoʻomākaukau mau i nā extracts a i ʻole ke kī mai ia mea.
Hiki paha i ka poʻe me ke kō koko kiʻekiʻe a i ʻole ka maʻi maʻi maʻi makua-hoʻomaka i loko o ka ʻohana hiki ke hōʻemi i ko lākou pilikia i ka maʻi maʻi diabetes - ʻoiaʻiʻo ma ke ʻano he ʻāpana o ka meaʻai olakino - inā inu lākou i ke kīʻaha o ke kīʻo Tulsi ma hope o kēlā me kēia ʻai e hoʻoikaika i ke kiʻekiʻe o ke kō koko. , ka mea e hoʻoikaika i ka ʻai ʻana a me ka pale ʻana o ka ʻōpū.
Mālama ʻo Tulsi i ka ʻeha ʻōpū
Akā ʻaʻole ʻo Tulsi e pale wale i ke koko, akā ʻo ka ʻōpū pū kekahi. I loko o ke aʻo ʻana a RK Goel, ua hiki i kahi mea inu waiʻona o nā lau Tulsi ke hōʻike i kahi hopena pale i ke koʻikoʻi a me ka ʻōpū o ka ʻōpū. Ua hoʻoikaika ʻia ka mucosa o ka pā ʻōpū e ka mea kanu.
No ka loaʻa ʻana o nā lau Tulsi i nā lāʻau lapaʻau āpau i loko o ka extract, ʻo ka ʻai ʻana i nā lau hou e like me ka hopena. Eia nō naʻe, ʻoi aku ka ikaika o ka hopena o ka waiʻona a i ʻole decoction (mea ʻai ma ka ʻāpana penultimate) ma mua o ka lau holoʻokoʻa.
He hopena antibacterial ʻo Tulsi a hoʻoikaika i ka ʻōnaehana pale
Hoʻohana mau ʻia ʻo Tulsi ma ke ʻano he kī, wai, a decoction paha i kona ʻāina home e hoʻohaʻahaʻa loa i ke kiʻekiʻe o ke kō koko, ka maʻi maʻi, a me nā maʻi wela. Hōʻike ʻia nā hopena hoʻōla maʻamau, antibacterial, a me ka maʻi maʻamau e kahi haʻawina (e ʻike i ka loiloi) kahi i pani koke ai nā ʻeha a liʻiliʻi ka ʻili ʻili. Ma India, no laila, hoʻohana ʻia nā lau tulsi i ʻoki ʻia a kuʻi ʻia no ka nahu ʻana o ka makika a i ʻole nā ʻeha hoʻōla maikaʻi ʻole.
ʻO ka hopena antioxidant o Tulsi e hoʻolaha i nā kaʻina hana ho'ōla ponoʻī o ke kino. Ua hōʻike nā haʻawina he nui ma hope o ka mālama ʻana iā Tulsi, piʻi nui ka pae antioxidant (e nānā i ka loiloi), e hōʻike ana i kahi ʻōnaehana pale maikaʻi i ke kino.
ʻO Tulsi a me Ka maʻi maʻi
Ma waho aʻe o nā waiwai maikaʻi i haʻi mua ʻia, ʻike ʻia ka basil i ka hopena i ka maʻi kanesa. I nā hoʻokolohua, ua hōʻike ka Tulsi i nā hopena pale-cell a me nā hopena anti-cancer. I nā haʻawina holoholona, ua hoʻoikaika ka basil India i nā enzyme antioxidant like ʻole a me ka hoʻopau ʻana i nā kaʻina metabolic i loko o ke kino, hiki ke hakakā i nā maʻi maʻi maʻi, ʻoiai ma ke ʻano o 300 mg no ka kilo o ke kaumaha o ke kino.
ʻO ka hopena hoʻoikaika kino o Tulsi me he mea lā e kākoʻo hou aku i kēia kaʻina hana anti-cancer mai ka mea i ʻike ʻia ʻo ka ʻōnaehana immune kekahi o nā kumu nui i ka mālama ʻana i ka maʻi kanesa kūlohelohe. Inā kūpono ka ʻōnaehana pale, hiki iā ia ke hakakā i ka hoʻonui ʻana i nā maʻi kanesa ponoʻī.
Ma kahi noiʻi 2007, ua ʻike nā mea noiʻi i alakaʻi ʻia e Nangia-Makker e hiki i kahi extract mai Tulsi ke hoʻopau i ka ulu ʻana o ka maʻi maʻi maʻi ma o ka pale pono ʻana i ke kūkulu ʻana o nā cell hou a me ka pale ʻana i ke kahe koko i ka ʻōpū. Pōloli kēia i ke koko a pale i ka maʻi kanesa mai ka metastasizing.
Ua like ka hopena me nā mea chemotherapeutic - me ka liʻiliʻi loa o nā hopena ʻaoʻao.
Manaʻo nā mea noiʻi e hiki ke hoʻomohala hou ʻia ʻo Tulsi i mea e pale ai a mālama i ka maʻi kanesa o ka umauma. No ka laʻana, hiki ke hoʻohana pū ʻia ʻo Tulsi me ka chemotherapy e hōʻemi i ke ʻano o kēia mau mea hana.
Hoʻemi ʻo Tulsi i nā hopena ʻaoʻao o ka radiation therapy
ʻO ka mea nui loa, hiki i ka tulsi ke hāʻawi i ka palekana maikaʻi mai nā carcinogens a no laila he mea pale koʻikoʻi i nā meaʻai anti-cancer. ʻO nā mea hana orientin a me vimentin, ʻelua flavonoids hiki ke hoʻokaʻawale ʻia i ka wai mai nā lau basil, me he mea lā hiki ke pale nui i nā cell mai ka radiation a me nā loli chromosome - e like me ka hōʻike ʻana me nā ʻiole. Hiki i kēia waiwai ke hoʻolilo iā Tulsi i hoa maikaʻi loa i kekahi regimen radiation therapy e hōʻoluʻolu i nā hopena ʻaoʻao i ʻike ʻia.
I ka manaʻo o ka poʻe ʻepekema, pono nā haʻawina koʻikoʻi hou i mea e noiʻi pololei ai i nā pono o ka mea kanu i ka maʻi kanesa.
ʻO nā hopena carcinogenic o ka estragole kaʻawale
I ka hoʻomaka ʻana, ua haʻi mua mākou ua loaʻa i ka basil kahi mea carcinogenic i hoʻohui ʻia i kāna mau mea olakino. Pehea e hiki ai, inā ma ka paukū mua i ʻōlelo ʻia ka hopena anti-cancer?
Loaʻa i ka Basil kekahi aila nui i kapa ʻia ʻo estragole, i hōʻike ʻia i nā haʻawina he mutagenic a me ka carcinogenic. No laila, ʻōlelo kekahi mau kumu i ka hoʻohana ʻana i ka basil i lāʻau lapaʻau. Eia kekahi, pili kēia i ka tarragon, aniseed, star aniseed, allspice, nutmeg, lemongrass, a me ka fennel.
Eia naʻe, ʻaʻole i noʻonoʻo ʻia i ka ʻōlelo aʻo mua mai ka German Federal Institute for Risk Assessment ʻo ia ka nui o nā mea antioxidant ma ka basil e hana pū me ka estragole. ʻO ka mea nui, ʻo ke aʻo ʻana i ka maʻi kanesa o ka umauma i ʻōlelo ʻia ma luna nei e hōʻike maopopo ana i kahi ʻāpana mai ka lau basil hiki ke hoʻopau i nā ʻōpū a ʻaʻole hana ʻē aʻe.
Ua hōʻike maikaʻi ʻia kēia haʻawina ʻaʻole ʻo ka mea hoʻokahi i loko o ka basil ka maikaʻi, akā ʻo ka hui pū ʻana o nā mea. No ka mea, ʻaʻole i hōʻike ʻia ka hoʻokolohua hoʻokolohua o ʻekolu mau mea paʻa o ka basil i loko o nā moʻo hoʻāʻo ʻekolu i ka hopena hakakā ʻana i ka maʻi kanesa, ʻo ka huina o nā mea basil i loko o nā mea basil a pau, ua kūpono i nā ʻōpū.
ʻO kekahi mea e ʻōlelo kūʻē ai i ka carcinogenicity o ka basil, ʻo ia ma ka noiʻi i alakaʻi ʻia i ka ʻōlelo aʻo e pili ana i ka basil a me nā mea kanu ʻē aʻe i loaʻa i ka estragole, ua ʻike ʻia nā rodents e pili ana i ka nui o ka neʻe ʻana o ka estragole, ʻo ia hoʻi ka ʻike hiki ʻole i kekahi. e hoʻokō me ka kī basil, nā kīʻaha basil a i ʻole nā hoʻomākaukau basil.
I ka wā o ka noiʻi ʻana i Tulsi, ʻokoʻa ka constipation, ʻaʻohe hopena ʻaoʻao i ʻike ʻia i loko o kekahi noiʻi a i ʻole noiʻi - no ka mea, ʻo ka pau ʻana o nā lau (tincture) a i ʻole nā hua a ʻaʻohe mea hoʻokaʻawale o ka basil. ua hoʻohana mau ʻia.
Ma ke ʻano holoʻokoʻa, hōʻike kēia mau haʻawina āpau ua hōʻoia ʻia nā hopena Tulsi āpau i ʻike ʻia mai ka moʻomeheu Ayurvedic. ʻO Basil - ʻoi aku ka nui o ka basil Tulsi - maʻamau he antibiotic, antioxidant, anti-inflammatory, cholesterol, a me ka hoʻohaʻahaʻa ʻana i ke kō koko a me ka hopena immune-stimulating a adaptogenic. ʻO ia ke kumu e hiki ai ke hoʻohana i nā maʻi a me nā kūlana like ʻole. Ua hōʻike ʻia ka noiʻi ʻo Tulsi ka elixir o ke ola ma mua o ka maopopo, a inā makemake ʻoe e pōmaikaʻi mai ia mea, pono ʻoe e mālama i kahi wahi maikaʻi loa no ka basil ma kāu windowsill.
ʻO Basil a me Tulsi ma ka lāʻau a me ka papahele
He nui nā ʻano mea kanu a i ʻole nā anoano like ʻole e koho ai nā hoa Basil: Pehea e pili ana i ka lemon, ʻalani, aniseed, a i ʻole cinnamon basil, no ka laʻana? Aia kekahi basil ʻōmaʻomaʻo, ʻulaʻula, a me ka violet a me nā ʻano lau liʻiliʻi a me nā lau nui. A i ʻole hiki iā ʻoe ke kiʻi i ka basil Tulsi ikaika mai nā hale kūʻai kūikawā.
He maʻalahi ka ulu ʻana o ka basil inā ʻoe e hahai i kekahi mau lula kumu. Pono ʻo Basil i ka mālamalama, a me ka nui o ka wela a ʻaʻole e ʻae i nā mahana ma lalo o 10 degere. Pono e hoʻomaʻamaʻa mau ka basil. ʻAʻole makemake i ka wai a me ka maloʻo.
I ka hoʻomaka ʻana o ka pūnāwai, hiki ke lūlū ʻia ka basil i loko o nā ipu a i ʻole nā pahu ma ka windowsill. Ma hope e hoʻokaʻawale ʻia.
Inā kūʻai ʻoe i ka basil i loko o ka ipuhao, ʻoi aku ka maikaʻi e hoʻokaʻawale i nā mea kanu, kahi maʻamau e pili kokoke loa. No ka hana ʻana i kēia, e hoʻokaʻawale i ka rootstock i 4-6 mau ʻāpana a huki pono i nā aʻa. A laila kanu ʻia nā ʻāpana pākahi ma kahi mamao loa i loko o ka ipu nui a i ʻole i loko o nā ipu liʻiliʻi.
Ma kēia ʻano, ulu maikaʻi nā mea kanu a nui aʻe. Hōʻike ka ʻike e ʻoi aku ka maikaʻi o ka basil i loko o nā ipu i ke kauwela ma mua o waho, kahi i hoʻoweliweli ʻia me ka hopena wikiwiki e ka pōʻino snail. Manaʻo ʻo Basil ma ka home i kahi wahi i pale ʻia ma ka pā a i ʻole ka balconies.
Hoʻohana maikaʻi ʻia nā lau ma mua o ka pua ʻana no ka kuke ʻana a me ka lāʻau lapaʻau, no ka mea, aia lākou i nā mea ʻoi aku ka ikaika. Inā ʻohi mau ʻoe i nā lau mai luna mai, ʻaʻole hoʻomaka ka basil e pua. ʻOi aku ka nui o nā lālā a lilo i mea maikaʻi a paʻa a paʻa.
ʻO ka hope, i ka hopena o ke kauwela, ʻae ʻia ka basil e pua e ʻohi i nā hua no ka makahiki e hiki mai ana. Noho wale ka basil i ka hoʻoilo ma kahi puka aniani a i ʻole i loko o kahi conservatory mahana.
ʻO Tulsi a me ka basil i ka lumi kuke
Hoʻohana hou ʻia ʻo Basil i ka lumi kuke. ʻO ka mea pōʻino, ʻo nā lau maloʻo he hapa wale nō o ko lākou ʻala kumu. Ke hana ʻia e like me ka pesto, ʻono maikaʻi ka basil i ka hoʻoilo a hiki ke mālama lōʻihi.
Ma nā huaʻōlelo culinary, hoʻohana ʻia nā lau e like me ka hiki a pale ʻoe i ka kuke ʻana iā lākou no ka manawa lōʻihi, a laila nalowale lākou i ko lākou ʻono. ʻOi aku ka maikaʻi o ka basil - inā ma mua koke o ka pau ʻana o ka manawa kuke - i loko o nā kīʻaha pasta, nā kīʻaha meaʻai, a me nā stews, akā ʻoiaʻiʻo nō hoʻi i nā salakeke.
ʻEkolu ʻano basil i ka meaʻai Thai:
- ʻO Bai Horapa ka basil kaulana loa, he ʻono e like me ka anise. Hoʻohana ʻia ia i nā curries he nui.
- ʻO Bai Gaprao ka inoa Thai no Tulsi kapu. ʻO kahi kīʻaha kaulana he pad ga prao (mea ʻai ma ka ʻāpana aʻe).
- ʻO Bai Menglak kahi basil ʻono lemona i hoʻohana mau ʻia i ka iʻa a i ʻole nā kīʻaha iʻa.
Ma ʻEulopa, ʻike nui ʻia ka basil Tulsi ma ke ʻano he kī. He ʻono ʻono i ka hui kī a hoʻohana ʻia i ka mea hou a me ka maloʻo. Akā ʻoiaʻiʻo, hiki iā ʻoe ke hana i ka tulsi - e like me ka basil "maʻamau" - i loko o ka pesto a hoʻohana iā ia i nā salads a i ʻole nā kīʻaha ʻē aʻe.
Hoʻohana kūpono o Tulsi i mea lapaʻau
Eia kekahi mau hoʻohana o Tulsi:
ʻO ka wai ʻo Tulsi ma ke ʻano he Rasayana (Makeover)
No ka hana ʻana i ka wai, e hoʻoinu i 5-6 mau lau Tulsi maloʻo i kēlā me kēia lawelawe ʻana i 1 kīʻaha wai no 3-4 mau hola, a laila e hoʻomoʻa no 5-7 mau minuke a inu wela. E lawe i hoʻokahi kīʻaha ʻelua i ka lā no ʻekolu lā.
kīʻo Tulsi
Hiki ke kōkua ke kī mai Tulsi i ke anu, nā hoʻopiʻi o ka ʻōpū, a me ka mālama ola kino (ka pale ʻana i ka maʻi diabetes, hoʻohaʻahaʻa i ke koko, a me nā mea ʻē aʻe) a no nā hoʻopiʻi pili i ke kaumaha. E ninini i ka wai wela ma luna o kahi teaspoon o nā lau Tulsi i ʻoki ʻia i kēlā me kēia kīʻaha a waiho ʻia no 10 mau minuke.
ʻO ka decoction Tulsi
Manaʻo ʻia kahi decoction o Tulsi ma Ayurveda e mālama i ka maʻi influenza a me ka maʻi maʻi. E lawe i 40 mau lau tulsi a hoʻolapalapa iā lākou i ka ½ lita o ka wai a pau ka hapalua. Lawe ʻia kēia decoction me ka mahana ʻekolu manawa i ka lā me kahi paʻakai.
E leʻaleʻa i ka hoʻāʻo ʻana, hauʻoli a noho olakino!
