John Myers
Hoʻohana ka turmeric a me ka ginger e kūʻē i ka mumū. Ua ʻike ʻia nā ʻuala ʻelua no nā kaukani mau makahiki i ka lāʻau lapaʻau ʻĀina a me ka lāʻau Kina kuʻuna a kōkua i nā ʻano maʻi like ʻole. ʻO ka hopena anti-inflammatory kekahi o lākou.
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ʻO Turmeric a me ka ginger e kū'ē i ka mumū - pēlā lākou e hana ai
Loaʻa i nā ʻuala ʻelua nā mea ʻono. ʻO ka ginger ka gingerols, i ka turmeric ka curcumin.
- Ua hōʻike ʻia ʻo Curcumin i ke kāohi ʻana i ka mumū. ʻO ka mumū, e holo mau ana i loko o ko mākou kino no nā makahiki, ʻo ia kekahi kumu o ka piʻi ʻana o ka maʻi puʻuwai, Alzheimer a i ʻole ka maʻi kanesa. Inā mālama ʻoe a hoʻoneʻe mau i nā kumu o ka mumū mai kou kino, hiki iā ʻoe ke hōʻemi i ka pilikia o kēia mau maʻi.
- He hopena antioxidant nō hoʻi ka Turmeric. ʻO ia ke ʻano o ka hoʻopau ʻana i nā radical manuahi i loko o ko mākou kino, e kōkua ana i ka pale ʻana i nā cell mai kēia mau molekala ʻino. Hoʻemi kēia i ka pilikia o ka maʻi kanesa. Wahi a nā hopena haʻawina, ʻo ka ka hana ʻana o nā antioxidants i loko o ke kino kanaka e paipai ʻia e curcumin.
- I nā kiʻekiʻe kiʻekiʻe, turmeric hāʻawi i ka ʻoiaʻiʻo hiki ke make nā pūnaʻi kanesa . Nui nā noiʻi e hana ʻia nei ma kēia wahi. ʻO ka haʻahaʻa haʻahaʻa o ka turmeric i ka bioavailability. Hiki i nā mea e like me ka piperine mai ka pepa ke hoʻonui i kēia, akā ʻo ka nui o ka piperine ke kumu o ka ʻeha o ka ʻōpū.
- Wahi a nā haʻawina, kōkua pū ka turmeric kū'ē i ka psoriasis . ʻO nā mea hoʻāʻo i lawe mau i ka nui o ka turmeric i hiki ke hoʻomaikaʻi nui i ko lākou kūlana olakino me ke kōkua o ka turmeric.
Ginger - aia kēia hopena i ka ʻuala
He anti-inflammatory nō hoʻi ʻo Ginger. He mea maikaʻi loa ka Ginger no:
- He aʻa ʻala ʻo Ginger me kahi hopena ikaika loa, ʻoi aku kū'ē i ka mumū . Hoʻonui ka Ginger i ka metabolism, he hopena antibacterial a antiviral. No laila, ʻoi aku ka maikaʻi o ka Ginger, ʻoi aku ka maikaʻi no ke anu a me nā maʻi i hoʻokumu ʻia e ka bacteria a me nā maʻi.
- He mea maikaʻi hoʻi ka Ginger e kūʻē i ka noʻonoʻo, nausea a me ka luaʻi . Loaʻa i ka tuber ka nui o nā minerala a me nā ʻano trace a he hopena detoxifying. Hiki iā ʻoe ke hoʻohana i ka ginger e hoʻomaʻamaʻa iā ʻoe a hoʻoikaika i kou ʻōnaehana pale.
- ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, kōkua pū ka ginger i ka mumū o ka waha a me ka puʻu. ʻO nā aila pono, he hopena hoʻomaha ʻeha, ke kuleana no kēia. Ma ka ʻaoʻao ʻē aʻe, loaʻa ka gingerol, he mea antibacterial a antiviral a no laila maikaʻi loa ia e kūʻē i nā maʻi maʻi ke loaʻa ʻoe i ke anu.
E hoʻohana i ka ʻala a me ka turmeric i mea lapaʻau home
ʻO ka ginger a me ka turmeric nā mea ʻala kaulana. Hiki iā ʻoe ke hoʻāʻo iā ʻoe iho a hoʻāʻo i nā ʻuala ʻelua i nā kīʻaha like ʻole a hoʻohui mau iā lākou i kāu ʻai.
- No ka laʻana, hiki iā ʻoe ke hoʻomākaukau iā ʻoe iho i kahi kī kīwī a hoʻohui maikaʻi i ka ʻai me ka turmeric. Hiki iā ʻoe ke lawe i ka pana pua i kēlā me kēia kakahiaka - inā hiki ma ka ʻōpū ʻole - e pale i ke anu, a me nā mea ʻē aʻe.
- Hiki nō hoʻi iā ʻoe ke hana i kahi kī kīʻaha turmeric. No kēia, pono ʻoe i hoʻokahi teaspoon o kēlā me kēia ʻano ʻala a me ka pauka turmeric a i ʻole kekahi mau ʻāpana o nā ʻōpala hou. E ninini i nā meaʻai i loko o ke kīʻaha o ka wai e hoʻolapalapa a hoʻomaloʻo. Inā makemake ʻoe i kahi ʻono māmā, hiki iā ʻoe ke hoʻohui i kahi wai.
- ʻO ka waiū gula kekahi mea maʻamau no kahi meaʻai e loaʻa ai ka ginger a me ka turmeric. No ka hana ʻana i kēia, e hoʻolapalapa mālie i 1 punetēpē o ka pauka turmeric me 15 grams o ka ginger hou ma kahi o 100ml o ka wai. Hoʻokumu ʻia kahi paʻi. A laila e hoʻolapalapa ma kahi o 300ml waiu ʻalemona ma kahi kaʻawale a hoʻoulu i ka nui o ka paʻi ginger-turmeric e like me kou makemake.
- E hōʻoia i kāu meaʻai i lawa ka omega-3 fatty acids e hakakā ikaika ai i ka mumū. Aia ka nui o ka omega-3 fatty acids i loko o ka iʻa, ka linseed a i ʻole ka aila rapeseed. I ke koho ʻana i ka iʻa, akā, pono ʻoe e hōʻoia i ka hiki ʻana mai o ka iʻa e like me ka hiki.
