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Hoʻonui ka Vitamin D i ka momona

Ua hōʻike ʻia nā haʻawina ma ka European Endocrinology Congress ma Lākana e hōʻike ana he mea koʻikoʻi ka vitamina D no ka ulu ʻana, nā kāne a me nā wahine. ʻO ka ʻoiaʻiʻo e hiki i ka huaʻa D ke hoʻonui i nā pae testosterone i nā kāne i loaʻa mua i ka hemahema o ka vitamin D. Ua hōʻike ʻia nā haʻawina hou i nā pilina hou aku ma waena o ka vitamina D a me ka ulu ʻana o ke kanaka. I ka hihia o nā pilikia hānau, no laila e noʻonoʻo mau ʻia ka pae o ka vitamina D.

Hoʻoikaika ka Vitamin D i ka momona

ʻO ka Vitamin D he hormone i hana ʻia ma ka ʻili ma lalo o ka mana o ka lā. He mau meaʻai wale nō ka nui o ka huaʻa D no laila ʻo ka hapa nui o ka huaora D pono e hana ʻia e ke kino ponoʻī. Ua ʻike nui ʻia ka hopena o ka vitamin D ma ka metabolism iwi. No laila, hoʻokomo pinepine ʻia ka lāʻau Osteoporosis i ka hoʻomākaukau ʻana i ka vitamina D i hui pū ʻia me ka calcium.

I kēia manawa, akā naʻe, ʻike mākou he hopena ʻokoʻa loa ka huaora D. Ua kuhikuhi ʻia no ka maʻi diabetes, ka maʻi kanesa, a me nā maʻi cardiovascular ma muli o kāna mau hopena anti-inflammatory a hoʻoponopono. Hoʻoponopono ka vitamina i ka ʻōnaehana pale, hoʻomaha i ka ʻeha, a - e like me kā mākou e ʻike nei - he hopena hoʻonui i ka momona.

Hoʻonui ka Vitamin D i nā pae testosterone

A hiki i ka 80 pakeneka o ka heluna kanaka ʻEulopa e ʻōlelo ʻia e loaʻa i ka nele o ka vitamin D. ʻO ka poʻe makemake i ka noho ʻana a me ke ʻano maikaʻi ʻole e pili pono ana. I ka hapanui o nā hihia, ua kaumaha lākou i ka manawa like. ʻO ka nui o ka momona, ʻoi aku ka haʻahaʻa o ka pae vitamin D. No ka nele o ka huaora D, no laila e noʻonoʻo mau ʻia ka mālama kaumaha.

Inā loaʻa i ke kāne ka nele o ka huaora D i ka manawa like me ka haʻahaʻa haʻahaʻa testosterone, a laila hiki i nā mea hoʻohui huaʻai D ke hoʻonui i ka pae testosterone a pēlā e hoʻomaikaʻi ai i ka momona o ke kāne. Ua ʻike ʻia ua pili pololei ka pae testosterone me ka pae vitamin D, ʻo ia hoʻi, ʻoi aku ka kiʻekiʻe o ka pae vitamin D, ʻoi aku ka kiʻekiʻe o ka pae testosterone. Ua hōʻike mākou i kēia pili ma aneʻi: Hoʻonui ka Vitamin D i nā pae testosterone

ʻO ka Vitamin D a me kona hopena i ka momona

I kēia mau makahiki i hala iho nei, ua hāʻule nui ka ulu ʻana o ka wahine, a ua emi mau ka maikaʻi o ka semen kāne. ʻAʻole hiki ke ʻike ʻia nā kumu o kēia ʻano. ʻO ka 10 a hiki i ka 15 pakeneka o nā kāne a pau e makemake ana e hānau keiki ʻaʻole i hānau keiki - a hiki i ka 10 pakeneka o nā wahine āpau o ka makahiki hānau i loaʻa i ka maʻi polycystic ovarian (PCOS), kahi maʻi maʻi hormone mau e hiki ke pili me ka infertility.

Ua alakaʻi mua ʻo dr Elisabeth Lerchbaum mai ke Kulanui Lapaʻau o Graz i nā noiʻi he nui e hoʻoholo ai i ka hopena o ka huaora D ma nā ʻano like ʻole o ka ulu kāne a me ka wahine. Ua ʻike ʻo ia he hopena maikaʻi loa ka huaora D i ka ulu ʻana o nā kāne ʻelua:

  • I nā kāne, no ka laʻana, ʻaʻole ia e hoʻonui wale i nā pae testosterone, akā i ka hana ʻana a me ka maturation o ka sperm.
  • I loko o nā wahine, hoʻoponopono ka huaʻai i ke kaʻina menstrual a hoʻoikaika i ka oʻo ʻana o nā pūnaʻi hua manu a me ka hoʻomohala ʻana o ka uhi o ka ʻōpū i hiki ai i ka embryo ke hoʻokomo iā ia iho.
  • Hoʻonui ʻia ka hana ʻana o nā hormones sex - i nā kāne a me nā wahine - e ka lāʻau huaʻai o ka lā.
  • Me ka in vitro fertilization (IVF), piʻi ka holomua ke kiʻekiʻe ke kiʻekiʻe o ka vitamin D, no laila pono nā kāne e makemake e hoʻokō i ko lākou makemake e loaʻa nā keiki ma kēia ala e nānā mau i kā lākou mau pae vitamin D.
  • Me ka PCOS a me ka endometriosis (kekahi kumu e hiki ke hoemi i ka momona) ua loaa mua na mea maikai e pili ana i ka huaora D.

ʻO ka lāʻau lapaʻau e hoʻonui i ka momona: He mea nui ka Vitamin D

ʻOiaʻiʻo, pono nā haʻawina hoʻonaʻauao kiʻekiʻe kiʻekiʻe a hoʻopaʻa ʻia e ʻike pono pehea a pehea ka nui o ka huaora D e hiki ai ke hoʻonui i ka momona a me ka hana ʻana o ka hormone," wahi a Kauka Lechbaum. nā koho lapaʻau.
ʻOiaʻiʻo, ʻaʻole ʻo ka nele o ka vitamin D ke kumu o ka emi ʻana o ka momona. I kēlā me kēia hihia, pono ia he ʻāpana o ka lāʻau lapaʻau e hoʻonui ai i ka momona.

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i kakauia ma Micah Stanley

Aloha, ʻo wau ʻo Mika. ʻO wau kahi mea hoʻomohala loea ʻo Expert Freelance Dietitian Nutritionist me nā makahiki o ka ʻike ma ke aʻo ʻana, ka hana ʻana i ka meaʻai, ka meaʻai, a me ka kākau ʻana i ka ʻike, ka hoʻomohala huahana.

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