Tracy Norris
Ke hoʻohālikelike ʻia i ka poʻe fruitarians, ʻoi aku ka maikaʻi o ka ʻai o nā vegans. ʻAi wale ka poʻe fruitarian i nā hua a me nā nati. Nui ka pilikia o ka ʻai ʻole. Ua wehewehe ʻo PraxisVita i ke ʻano o kēia ʻano meaʻai.
He aha nā huaʻai?
ʻO "Frutarier" kahi huaʻōlelo Kelemānia. Hana ʻia ia me nā huaʻōlelo "hua" a me "mea kanu". Ua kapa ʻia ʻo Fruitarians he fruitarians, frugal, fructans, a huaʻai paha. Hoʻopili lākou i nā lula meaʻai ʻoi aku ka paʻakikī ma mua o nā vegans. “ʻAʻole ʻai ka poʻe hua hua i mea e make ai ka mea kanu i ka wā e ʻohi ai. No laila, kaupalena lākou iā lākou iho i nā mea kanu e hoʻohua ai, e like me nā hua, nā ʻōmato, nā pīni, nā nati a me nā ʻanoʻano, "ʻo ka hui ʻo ProVeg Germany (ma mua o ka Vegetarian Association Germany) i wehewehe i ka huaʻōlelo i nīnau ʻia e PraxisVita. No laila, hana ka poʻe fruitarian me ka ʻole o kēlā mau ʻāpana o ka mea kanu e pepehi iā lākou inā ʻohi ʻia. Loaʻa kēia i nā mea kanu e like me ka ʻuala, kāloti, letus, a i ʻole leeks. He hanana niche kēia meaʻai. Manaʻo ʻo ProVeg aia he 7.8 miliona mau meaʻai a me 1.3 miliona vegans ma Kelemānia. Hiki ke koho wale ʻia ka hapa o ka poʻe hua hua i kēia huina.
He aha ka mea e ʻai ai ka poʻe fruitarian?
ʻIke ʻia nā ʻano like ʻole o ka Fruitarian (a: fruganism). ʻIke ka poʻe unuhi ʻōlelo koʻikoʻi i ka ʻohi ʻana i nā hua he mea hewa. ʻAi wale lākou i nā hua hāʻule. ʻAi kekahi poʻe hua hua i ka palaoa no ka mea ua make ka mea kanu i ka wā i ʻohi ʻia ai. Hōʻole ka poʻe ʻē aʻe i ka ʻai ʻana i nā hua no ka mea e pale ana i ka puka ʻana mai o kahi mea kanu hou. Ma waho aʻe o ka ʻai ʻana i nā ʻōpuʻu, hoʻopaʻapaʻa pū ka ʻai ʻana i nā hua o nā mea kanu mea kanu. ʻO kēia mau mea he aubergines, kukama, a me nā tōmato. Ma muli o ka wehewehe ʻana, ʻo kēia mau "hua" he mau ʻāpana hiki ke ʻai ʻia o ka mea kanu a i ʻole ka hua o nā mea kanu makahiki (hua mai nā mea kanu perennial). E like me ke kānāwai o ke koʻokoʻo, hāʻawi pinepine ʻia kēia ratio no ka ʻai hua: 75 pākēneka hua, 25 pākēneka nati, a i ʻole nāʻanoʻano. No ka poʻe huaʻai, loaʻa pinepine kahi niu ma ka papa kuhikuhi. ʻAʻole ia he hua maoli, akā ʻo ka hua o ka pā niu. Eia kekahi, ʻai wale ka poʻe fruitarian i ka meaʻai maka.
Frutarian: ʻO nā kumu
Hiki i ka Fruitarianism ke hahai i nā pahuhopu like ʻole. ʻAʻole hāʻawi wale nā mea pili i nā kuleana i nā holoholona akā i nā mea kanu hoʻi, ʻaʻole pono i ke kanaka ke uhaki. Ua kuhikuhi ʻia nā pono mea kanu ma ʻaneʻi, e pili ana i nā pono kanaka a me nā pono holoholona. Ma muli o kēia manaʻo, he mea hewa loa ke hoʻopau ʻana i nā mea kanu no ka meaʻai. Ua hoʻāʻo pōkole ʻo Mahatma Gandhi (1869-1948) i ka lilo ʻana i hua hua. Ua ʻai ʻo ia i nā hua maloʻo i kekahi manawa akā ua hoʻi hou i ka meaʻai meaʻai ma muli o nā pilikia olakino. ʻO nā kumu hoʻomana a i ʻole nā kumu hoʻomana hiki ke alakaʻi i ka fruitarianism. Eia kekahi, ʻo nā kumu hoʻomalu kaiapuni ke pāʻani maʻamau. No ka mea, ua manaʻo ʻia kēia ʻano nohona e pale aku i nā hopena pōʻino o ka mahiʻai hale hana a me nā monocultures nui.
Hoʻopuka pū ka poʻe fruitarian i nā pono olakino i manaʻo ʻia o kēia ʻai. Hoʻopuka pinepine ʻia ʻo ia ma ke ʻano he "kūlohelohe" a me ka "mua", no ka mea, ʻaʻole pono ka huaʻai i kahi hoʻomākaukau "artificial". Wahi a kēia hōʻike, ua hoʻololi maikaʻi ʻia ke kino o ke kanaka i kahi meaʻai i hoʻokumu ʻia ma luna o nā hua ʻala ma o ka evolution - ke kanaka ma ke ʻano he "frugivore" (ʻai hua). ʻO nā wikiō ma ke kahua YouTube i hāʻawi hou aku i ka hoʻolaha ʻana i ka manaʻo. I loko o ia mau mea, hōʻike ka poʻe kākoʻo o ka fruitarianism i ka maikaʻi o ka ʻai ʻana i ka nui o ka maiʻa, ka mango, a me nā hua ʻē aʻe. ʻO ka hapa kiʻekiʻe o ka fructose i ka helu calorie i kēlā me kēia lā e hōʻike ʻia e nā mea kākoʻo ma ke ʻano he mea hoʻoholo. No laila, ʻoi aku ka maikaʻi o ka ikehu mai nā carbohydrates ma mua o nā calorie mai ka momona a i ʻole ka protein a e hōʻoiaʻiʻo i kahi meaʻai olakino.
Pehea ka olakino o ka poʻe fruitarian?
Holo ka poʻe hua hua i ka pilikia o ka ʻai ʻana i ka meaʻai kaulike ʻole a pēlā e hōʻino ai i ko lākou olakino. Hoʻomaopopo nā kauka a me nā ecotrophologists i nā hōʻailona hemahema. Hoʻopiʻi ka poʻe hoʻopiʻi e pili ana i kēia meaʻai, ma waena o nā mea ʻē aʻe, ka nele o
- Vitamin B12
- hao
- ka pōhaku
- zinc
- nā polokina.
Wahi a kēia, nele ka poʻe fruitarian i nā waikawa amino pono i hiki ʻole i ke kino ke hana iā ia iho. ʻO Steve Jobs ka mea hoʻokumu ʻo Apple. Ua ʻōlelo ʻia ua hoʻoikaika ʻia ʻo ia e ka fruganism i ka wā e kapa ai i kāna hui. Eia naʻe, e like me Gandhi, ʻaʻole i noho pono ka paionia ʻenehana i ka ʻai hua no ka lōʻihi. ʻO nā manawa a pau, nā hihia o nā keiki me nā mākua Fruitarian i poʻo. I ke kauwela o 2000, ua make kekahi kaikamahine ʻeiwa mahina ma Beretania mai nā pilikia pili i ka ʻai ʻole. "Inā kaulike a ʻano like ʻole ka ʻai a hoʻolako ʻia ke kino me nā meaʻai pono a pau, ʻaʻohe hewa i ka ʻai huaʻai," wahi a ProVeg. Eia nō naʻe, ke manaʻo nei ka hui i kahi papa kuhikuhi me "ka nui o nā mea kanu hou, nā huaʻai, nā huahana cereal palaoa piha, a me nā legumes". Hoʻoikaika ka hui i nā pono kumu o ka meaʻai vegetarian-vegan: "He haʻahaʻa loa ia i ka momona a me ka cholesterol a no laila e hōʻemi ai i ka hopena o ka momona. Hiki iā ia ke pale aku i nā maʻi maʻi e pili ana i ka meaʻai e like me ka maʻi diabetes a me ka maʻi cardiovascular.
Panina
ʻO nā mea a pau e noʻonoʻo ai i ka manaʻo, ʻo ka freeganism kahi meaʻai koʻikoʻi a me ke kū'ē i ka mea i kapa ʻia he ʻai "kaulike". ʻO ka mea e hoʻoholo e lawe iā lākou, no kēlā me kēia kumu, pono e nānā pono i ka ʻai ʻana i nā huaora a me nā minela e pono ai.
