John Myers
ʻO ka inoa kaulana o ka pī wahine ʻaʻole ia he mea hoʻohālikelike: ʻo ka legume, ʻike ʻia hoʻi he pīni ʻono, ʻoi aku ka maʻalahi a me ka maikaʻi. E aʻo hou e pili ana i nā ʻano pīni.
Pono e ʻike e pili ana i nā pīni ʻōmaʻomaʻo
ʻO nā pīni ʻōmaʻomaʻo he mau pīni ʻōmaʻomaʻo liʻiliʻi i ʻohi ʻia i nā ʻōpiopio a ʻaʻohe hua liʻiliʻi loa. ʻO ka hopena, loaʻa iā lākou kahi palupalu palupalu a hiki ke hauʻoli piha me ka pod. Hoʻokaʻawale kēia iā lākou mai nā pīni paʻi, i ʻoki ʻia i ke ʻano. ʻO ka ʻala ikaika a ma ka manawa like e hoʻolilo i ka pīni ʻōmaʻomaʻo maikaʻi i mea ʻai kaulana no nā kīʻaha ʻiʻo a me nā iʻa a me nā kīʻaha meaʻai a vegan.
Kūʻai a mālama
ʻO nā pīni Farani hou mai ka mahiʻai ʻana i ke kau i ke kauwela. E hōʻoia i ka paʻa ʻana o ka paʻa: pono e haki nā legumes ke kulou ʻoe. Loaʻa nā waiwai i lawe ʻia mai, ka hau a me ke kini a puni ka makahiki. Pono e hana koke ʻia nā pīni ʻōmaʻomaʻo hou a mālama ʻia i loko o ka friji no ka lōʻihi o ʻelua lā. Ma ko mākou ʻike loea, wehewehe mākou i ke ʻano o ka mālama maikaʻi ʻana i nā pīni ʻōmaʻomaʻo. Inā makemake ʻoe e hoʻomaloʻo i nā pīni ʻōmaʻomaʻo, ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe ʻana iā lākou ma mua: ma kēia ala e mālama ai nā legumes i ko lākou ʻōmaʻomaʻo nani a noho ʻoluʻolu. Ma ke ala, maʻalahi ka ulu ʻana i nā pīni Farani i kāu māla ponoʻī. Pono nā mea kanu ʻole i kahi mahana a me ka lā a i ʻole e hui pū me nā ʻano mea kanu ʻē aʻe i loko o ka moena.
Nā ʻōlelo aʻoaʻo kīhini no nā pīni ʻōmaʻomaʻo
E like me nā pīni ʻōmaʻomaʻo a pau, ʻona ka piʻi ʻōmaʻomaʻo ke maka. Loaʻa iā lākou ka protein compound phasin, hiki ke hoʻoulu i ka luaʻi, ka ʻōpū a me ka nausea, a me nā mea ʻē aʻe. Pono ʻoe e hoʻolapalapa a mahu paha i nā pīni ʻōmaʻomaʻo, ma kahi o ʻumi mau minuke i lawa no ka kuke ʻana i nā pī Farani maikaʻi. ʻO ke kinai ʻana i ka wai hau e mālama i ka nahu a me ka ʻono. ʻO kēia ala o ka hoʻomākaukau ʻana i nā pīni ʻōmaʻomaʻo e ʻōlelo ʻia no ka pī a me ka salakeke broccoli. Mai poina e ʻoki i nā wēlau ma mua o ka kuke ʻana. ʻO kahi meaʻai maʻamau no nā pīni ʻōmaʻomaʻo ma ke ʻano he kīʻaha ʻaoʻao e palai iā lākou i ka pata a me nā aniani, hoʻohui pinepine ʻia me ka puaʻa. Hiki nō hoʻi iā ʻoe ke lawelawe i nā legumes i ʻoki ʻia i ka puaʻa a i ʻole ʻia i ka pipi ʻōpala.
