John Myers
Introduction: The Nutritious Cashew
ʻO Cashews kahi huaʻai kaulana i loaʻa mai Brazil mai, akā ua ulu ʻia i kēia manawa ma nā wahi wela a puni ka honua. Aloha ʻia lākou no ko lākou ʻono momona, momona a me ke ʻano crunchy. Akā, ua ʻike anei ʻoe he meaʻai nui ka cashews e hāʻawi ana i nā pono olakino?
Loaʻa i nā Vitamina Pono a me nā Minerals
ʻO Cashews kahi kumu maikaʻi loa o nā huaora a me nā minela koʻikoʻi, me ka magnesium, phosphorus, copper, a me ka manganese. Pono ka Magnesium no nā iwi olakino, ʻoiai ʻo ka phosphorus e kōkua i ka mālama ʻana i nā niho ikaika. Kōkua ke keleawe i ke kino e hoʻohua i ke koko ʻulaʻula, a he mea nui ka manganese no ka hana o ka lolo a me ke olakino iwi.
Nā ʻAka Moʻa Ola Puʻuwai
He kiʻekiʻe nō hoʻi nā cashews i nā momona momona monounsaturated a me nā momona polyunsaturated. Hiki i kēia mau momona ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko, a hoʻohaʻahaʻa i ka pilikia o ka maʻi puʻuwai. Loaʻa i ka cashews nā antioxidants e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kino, hiki ke kōkua i ka maʻi puʻuwai.
Hoʻonui i ka ʻōnaehana pale maʻi
ʻO ka cashews kahi kumu maikaʻi o ka zinc, he mea nui ia no ka hana o ka ʻōnaehana pale. Kōkua ʻo Zinc i ka hoʻoikaika ʻana i ka ulu a me ka hoʻomohala ʻana o nā cell immune, a hiki ke kōkua pū i ka hōʻemi ʻana i ka lōʻihi a me ka paʻakikī o ke anu a me nā maʻi hanu ʻē aʻe.
Hoʻoikaika i nā iwi a me nā niho maikaʻi
ʻO ka cashews kahi kumu waiwai o ka magnesium, he mea nui ia no ke olakino iwi. Kōkua ka Magnesium i ka mālama ʻana i ka nui o ka iwi olakino, a hiki ke pale i nā kūlana e like me ka osteoporosis. He kiʻekiʻe hoʻi ka cashews i ka phosphorus, he mea nui ia no nā niho ikaika.
Hoʻoponopono i nā kiʻekiʻe o ke kō koko
ʻO ka cashews kahi meaʻai glycemic index haʻahaʻa, ʻo ia ka mea hiki iā lākou ke kōkua i ka hoʻoponopono ʻana i nā pae kō koko. He mea maikaʻi kēia no ka poʻe me ka maʻi maʻi a i ʻole ka poʻe e nānā ana i ko lākou pae kō koko.
Nā kōkua i ka hoʻokele kaumaha
ʻOiai ke kiʻekiʻe o ka calorie, hiki i ka cashews ke lilo i mea kōkua i ka meaʻai pohō kaumaha. He kiʻekiʻe lākou i ka fiber a me ka protein, hiki ke kōkua iā ʻoe e hoʻomau i ka piha no ka manawa lōʻihi. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka nui o ka calorie a hoʻoikaika i ke kaumaha o ke kaumaha.
Ka hopena: Hoʻohui i nā Cashews i kāu ʻai
ʻO ka cashews kahi meaʻai momona a ʻono e hiki ke hāʻawi i nā pono olakino he nui. He kiʻekiʻe lākou i nā huaora a me nā minela pono, nā momona maikaʻi o ka naʻau, a me nā antioxidants. Inā ʻoe e ʻai iā lākou ma ke ʻano he ʻai ʻai a hoʻohana paha iā lākou i ka kuke ʻana a me ka kuke ʻana, ʻo ka cashews kahi mea hoʻohui maikaʻi i kāu ʻai.
