John Myers
Manaʻo ʻia ka letus a Lamb i ke olakino ma muli o kona kiʻekiʻe o ka hao a me ka huaora C. No ka laʻana, loaʻa i ka letus keiki hipa he 35 milligrams o ka huaora C no 100 grams. Me 2 milligrams o ka hao no ka 100 grams, ʻo ka lettuce o ke keiki hipa he mea hao kiʻekiʻe loa no nā mea kanu a me nā mea kanu. ʻO ka hui pū ʻana o nā meaʻai he mea maikaʻi loa ia no ka meaʻai meaʻai a i ʻole nā meaʻai vegan: hiki i ka huaora C ke hoʻomaikaʻi i ka hoʻomoʻa ʻana o ka hao.
He olakino maikaʻi ka letus a Lamb ma muli o kona kiʻekiʻe o ka beta-carotene. Aia ka 3.9 milligrams i ka 100 grams. Hoʻololi ke kino i ka beta-carotene i ka huaʻa A, kahi mea nui i ka ulu ʻana o ka cell a hiki ke loaʻa ka hopena maikaʻi i ka ʻili a me nā maka. Nui nō hoʻi ka letus a Lamb i ka waikawa folic me 145 micrograms no 100 grams. ʻO ka huaora mai ka B complex, no ka laʻana, kākoʻo i ka māhele a me ka hana hou ʻana o nā pūnaewele a he hana koʻikoʻi loa ia i ka meaʻai kaulike i ka wā hāpai.
Aia i loko o ka letus a Lamb kekahi mau minela koʻikoʻi: 13 milligrams of magnesium no 100 grams, 35 milligrams of calcium, 421 milligrams of potassium, a me 49 milligrams of phosphorus. ʻOiai mālama ka potassium i ke koko a hoʻoikaika ka magnesium i nā ʻiʻo, hoʻokani ka phosphorus i ke ʻano paʻa o nā iwi a me nā niho, a me nā mea ʻē aʻe. ʻO nā aila valerian koʻikoʻi i loko o ka lettuce hiki ke loaʻa ka hopena hoʻomaha a hoʻomaha.
No laila ʻaʻole e nalowale nā huaora a me nā minela waiwai o ka lettuce hipa, pono e ʻai koke ʻia ka letus ma hope o ke kūʻai ʻana.
