Emma Miller
ʻAʻole hiki ke hoʻohālikelike ʻia nā pono o ke kī. ʻO ka mea inu hoʻoikaika i loaʻa ma mua o 300 mau meaʻai i loaʻa ka hopena maikaʻi i ka hana o nā kino a me nā ʻōnaehana. Kōkua ia i ka hoʻohaʻahaʻa ʻana i ke koko, hoʻoikaika i nā kīʻaha koko, a hoʻomaikaʻi i ka hana o ka ʻōpū o ka ʻōpū. Eia naʻe, hāʻawi ʻia kēia mau mea e inu ai ʻoe i ke kī me ke kō ʻole. Nalo ke kī ʻono i kona mau waiwai maikaʻi a hiki ke pōʻino i ke olakino. No ke aha he mea ʻino ke kī me ke kō?
Hoʻokumu i kahi maʻi pancreatic weliweli
ʻO ka inu ʻana ma mua o ʻehā kīʻaha kī me ke kō hiki ke alakaʻi i ka ulu ʻana o ka maʻi diabetes. Inā ʻoi aku ka nui o ke kō i kēlā me kēia lā ma mua o 50 grams (ʻoi aku ma mua o 10 teaspoons), piʻi ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes type 2.
Absorbs i ka huaora pono
Hiki ke hoʻopōʻino i ke kī ʻono i ke olakino o ka ʻōnaehana nerve. ʻO ka inu ʻai ʻole he kumu maikaʻi loa ia o ka huaora B1, e hōʻoiaʻiʻo ana i ka hana maʻamau o nā ʻōnaehana nerve a me ka cardiovascular. Hoʻopilikia ke kō i ke kino i ka absorption maʻamau o ka huaora.
Kōkua i ka hakakā ʻana i ka pilikia kaumaha
ʻAʻole hiki ke kapa ʻia ke kō keʻokeʻo he ʻano o ka meaʻai olakino. ʻO ke kī ʻono me ʻekolu puna o ke kō he 60 calorie keu. ʻO ka inu ʻana i ʻelima kīʻaha kī i ka lā hiki ke kōkua iā ʻoe e loaʻa ke kaumaha me ka ʻike ʻole ʻia. a ʻoi aku ma mua o 200 kcal. A he mea pono e noʻonoʻo e loaʻa iā ʻoe kēia mau calorie mai kahi pāʻina kī ʻino ʻole.
