Elizabeth Bailey
ʻO ka pua Loroco kahi kumu waina me nā pua ʻai, laha ma Mexico a me ʻAmelika Hui Pū ʻIa. He kumu meaʻai nui ʻo Fernaldia pandurata ma El Salvador a me Guatemala. Hoʻohana ʻia nā ʻōpuʻu a me nā pua o ka mea kanu no ka kuke ʻana ma nā ʻano like ʻole, me ka pupusas.
He aha ka ʻono o loroco?
Loaʻa i ka Loroco kahi ʻono ʻokoʻa, nā mea kanu a me ka lepo, e hoʻomanaʻo ana i ka chard, artichoke, a me ka asparagus i hui pū ʻia me ka ʻono pua. Aia i loko o nā ʻōpuʻu nā ʻano nutty, acidic, a me ka lāʻau e hoʻohui ana i kahi ʻono a me ka ʻono.
ʻono maikaʻi ʻo loroco?
Loaʻa i nā ʻōpuʻu Loroco nā pua keʻokeʻo paʻa paʻa i loaʻa i kahi ʻono lepo. Hoʻohālikelike ka poʻe iā lākou i ka asparagus, chards, a i ʻole artichokes. Loaʻa iā lākou kahi leo pua e hoʻohui i kahi hui kūʻokoʻa o ka ʻono a me ka ʻono. Loaʻa i nā pua Loroco kahi ʻano ʻono, ʻono a ʻai hou.
He aha ka like o loroco?
ʻO Loroco nā ʻōpuʻu pua ʻōmaʻomaʻo ʻaʻole i wehe ʻia i hoʻohana ʻia ma ke ʻano he lāʻau no ka ʻono ma ʻAmelika Waena. ʻono ʻo Loroco i ka "'ōmaʻomaʻo" me nā ʻano o nā nati. ʻO ka ʻono kokoke loa e hoʻohālikelike i ka ʻāpana "'ōmaʻomaʻo" me ka chard, a i ʻole ke keʻa ma waena o ka broccoli māmā a me ka ʻōpala.
He aha ka ʻōlelo Pelekania loroco?
He kanaka maoli ʻo Loroco i ʻAmelika Hui Pū ʻIa, a ua kapa ʻia ʻo Quilite, ʻo ia hoʻi ma ka ʻōlelo ʻōiwi ʻo ia ka "Edible herb". He mea kanu ia e hoʻohua ai i nā pua mai Mei a ʻOkakopa i El Salvador, akā me ka irrigation hiki ke hoʻohua i ka makahiki.
He aha ka manaʻo o loroco ma ka ʻōlelo Sepania?
ʻO Fernaldia pandurata (inoa maʻamau: loroco [loˈɾoko]) he kumu waina me nā pua ʻai, laha ma El Salvador, Guatemala, a me nā ʻāina ʻē aʻe ma ʻAmelika Waena.
He aha kāu e hoʻohana ai iā loroco?
ʻAe, hiki iā ʻoe ke ʻai i nā ʻōpuʻu loroco maka! E like me ka purslane (ʻike ʻia ʻo verdolagas) - kahi mea kanu ʻāhiu ʻē aʻe i ʻai ʻia a mahi ʻia ma Mexico a me Latin America - ʻono ʻo loroco i nā salakeke a kāpīpī ʻia ma nā sopa kahi e maloʻo iki ai i ka hupa wela.
He mea make anei ka loroco?
He mea pono ke hoʻomaopopo he mea ʻawaʻawa ke aʻa loroco a no laila pono e mālama ʻia me ka mālama.
He aha ka ʻala o loroco?
Hoʻohana ʻia nā lau, nā ʻōpala ʻōpio, a me nā pua no ka ʻono ʻana i nā salakeke a i ʻole kekahi kīʻaha kahi i makemake ʻia ai ka pungency. Hiki maikaʻi nā pua. He ʻala meli ka pua.
Nā pōmaikaʻi pua Loroco
ʻO Loroco kahi kumu maikaʻi o ka fiber e hoʻoulu i ka ʻāpana digestive a hāʻawi i ka calcium e kōkua i ka hoʻoikaika ʻana i nā iwi a me nā niho. Aia i loko o nā ʻōpuʻu pua ka niacin, he huaora e kōkua ana i ke kino e hoʻololi i ka meaʻai i ikehu a he kumu ia o nā meaʻai ʻē aʻe, me nā huaora A a me C a me ka hao.
He mea make anei ka loroco?
Hōʻike ʻia ka nui o nā pua i ka calcium a me ka niacin. ʻOiai pili loa kēia kumu waina i nā lālā ʻawaʻawa o ka ʻohana dogbane, ʻaʻole maikaʻi nā hoʻāʻo o nā pua no nā glycosides cardiac. Hoʻohana ʻia ke aʻa i mea make.
Hiki iaʻu ke lawe mai i loroco iā mākou?
ʻAʻole loaʻa hou ʻia ʻo Loroco ma ʻAmelika Hui Pū ʻIa no ka mea, ua ʻike ka hui ʻo Commodity and Biological Risk Analysis o ke Keʻena ʻOihana o ʻAmelika Hui Pū ʻIa e hiki i nā mea kanu ke lawe pū me lākou i ka pipi "Diabrotica adelpha". Hiki ke kūʻai ʻia ʻo Loroco i loko o nā ipu (brined a pickled i loko o ka vīneka), a i ʻole ka hau.
