John Myers
Introduction: ʻAitiopa meaʻai
ʻO ka meaʻai ʻAitiopa he meaʻai kūʻokoʻa a ʻono hoʻi i hana ʻia e ka ʻāina, ka ʻāina, ka mōʻaukala, a me ka moʻomeheu. ʻIke ʻia ka meaʻai ʻAitiopa e nā ʻano mea ʻala like ʻole a me nā mea kanu, nā stews, a me nā meaʻai i lawelawe ʻia me ka injera, kahi ʻano o ka palaoa ʻala i hana ʻia mai ka palaoa teff. ʻIke ʻia ka meaʻai ʻAitiopa no kāna ʻano ʻaina ʻaina, kahi e ʻākoakoa ai nā hoaaloha a me nā ʻohana a puni kahi pā nui o ka meaʻai e kaʻana a ʻai me ko lākou mau lima.
Ka ʻokoʻa i nā mea ʻai
Hōʻike ka meaʻai ʻAitiopa i nā ʻano mea like ʻole, me nā mea ʻala e like me ka berbere, mitmita, a me nā kumulāʻau nigella, a me nā mea kanu e like me ke kāleka, ginger, a me cilantro. Hoʻohana ʻia kēia mau meaʻai e ʻono i nā ʻuala a me nā ʻuala i hana pinepine ʻia me ka ʻiʻo, ka moa, a i ʻole nā legumes, a lawelawe ʻia me nā mea kanu e like me ka ʻuala, kāloti, a me ke kāpeti. Hoʻohana ʻia ʻo Teff, kahi kīʻaha liʻiliʻi gluten-free, e hana i ka injera a he meaʻai nui ia i ka ʻai ʻAitiopa.
Nā ʻenehana kuke kuʻuna
Hōʻike ka meaʻai ʻAitiopa i nā ʻenehana kuke kuʻuna e like me nā ʻuala lohi i ʻike ʻia he wots, a me nā mea ʻala maloʻo e hoʻokuʻu i ko lākou ʻono. Hoʻohana ʻia ka ipu lepo i kapa ʻia ʻo mitad e kuke i ka injera ma luna o kahi lapalapa ākea. ʻO ka kofe ʻAitiopa i kālua ʻia a puhi ʻia ma luna o kahi lapalapa ākea, a ʻo ka hana kofe kahi mea nui o ka moʻomeheu ʻAitiopa.
ʻO nā hui ʻala a me nā ʻano ʻono
ʻO ka hui ʻana o nā mea ʻala kekahi mea nui o ka meaʻai ʻAitiopa, me ka berbere ka mea kaulana loa. ʻO Berbere kahi hui ʻana o nā pepa chili, ginger, kālika, a me nā mea ʻala ʻē aʻe, a hoʻohana ʻia e hāʻawi i kahi ʻono a me ka puhipuhi i nā stews a me nā mea ʻala. ʻO Mitmita kekahi hui ʻala kaulana i hana ʻia mai ka pepa chili, cardamom, cloves, a me ka paʻakai, a hoʻohana mau ʻia e hoʻohui i ka wela i nā kīʻaha.
ʻO ke kuleana o ka injera i nā meaʻai ʻAitiopa
ʻO ka Injera kahi berena paʻa i hana ʻia mai ka palaoa teff, kahi mea maoli no ʻAitiopa. He meaʻai koʻikoʻi ia i ka ʻai ʻAitiopa a hoʻohana ʻia ma ke ʻano he ipu e ʻohi ai i nā ʻuala a me nā ʻuala. Hoʻohana ʻia ʻo Injera ma ke ʻano he pā, me nā ʻuala like ʻole a me nā ʻuala i kau ʻia ma luna. He mea nui ia o ka meaʻai ʻAitiopa a ʻai pinepine ʻia i kēlā me kēia pāʻina.
ʻAi ʻai a me ke ʻano moʻomeheu
He ʻano koʻikoʻi o ka moʻomeheu ʻAitiopia ka ʻaina kaiāulu a he hōʻailona ia o nā waiwai pilikanaka o ka ʻāina. Hoʻākoakoa nā hoaaloha a me nā ʻohana i kahi pā nui o ka meaʻai, a hoʻohana nā mea a pau i ko lākou mau lima e ʻai. He hōʻailona kēia o ka ʻai ʻana i ka hui a he ala ia e kaʻana like ai i ka meaʻai a me ke kūkulu ʻana i nā pilina.
Nā koho mea kanu a me nā mea kanu
Hāʻawi ka meaʻai ʻAitiopa i nā ʻano meaʻai a me nā koho vegan, me nā kīʻaha i hana ʻia me nā lentils, chickpeas, a me nā mea kanu e like me ke kāpeti a me nā kāloti. ʻO ka meaʻai maʻamau o ʻAitiopa he mea kanu ka nui, me ka ʻai ʻana i ka ʻiʻo i nā manawa kūikawā wale nō. ʻO kēia ka meaʻai ʻAitiopa i koho maikaʻi loa no nā mea kanu a me nā vegans.
ʻO ka moʻomeheu a me ka hana kofe ʻAitiopa
ʻO ʻAitiopa ka ʻāina hānau o ka kofe, a ua kaulana ka kofe ʻAitiopa no kona ʻono a me kona ʻala. He mea koʻikoʻi ka hana kofe i ka moʻomeheu ʻAitiopa a he ala ia e hōʻike ai i ka hoʻokipa a me ka hoʻokipa ʻana i nā malihini. ʻO ka ʻaha kaʻina a me ka hana ʻana i ke kofe, a lawelawe ʻia me ka popcorn a i ʻole nā mea ʻai ʻē aʻe. Hāʻawi pinepine ʻia ka kofe ʻAitiopa i loko o nā kīʻaha liʻiliʻi a ʻai ʻia me ke kō a i ʻole ka paʻakai.
