John Myers
ʻO ka ʻono maikaʻi no nā leʻaleʻa he nui: ʻo kā lākou ʻala ʻala liʻiliʻi e hoʻolilo i ka zucchini i mea ʻai āpau āpau i hiki ke hoʻomākaukau ʻia ma nā ʻano he nui. E ʻike i nā mea āpau e pono ai ʻoe e ʻike e pili ana i kēia mea kanu Mediterranean kaulana!
Nā mea e ʻike e pili ana i ka zucchini
Mai ʻAmelika Hui Pū ʻIa, hele ʻo courgettes i ʻEulopa i ke kenekulia 17. Maʻaneʻi ua laha koke lākou, ʻoi aku hoʻi ma ka ʻāina Mediterranean, kahi i mahi hou ʻia a hoʻonui ʻia.
A hiki i kēia lā, hana nui lākou i nā kīʻaha kūloko o Italia, Sepania a me Farani. No kēia kumu, pili nui ka mea kanu me nā leʻaleʻa Mediterranean ma kēia ʻāina.
ʻO ka mea kupanaha, ʻo ka courgettes, aia ma kahi o 15 a 30 kenimika ka lōʻihi a me ke kaumaha o 100 a 300 grams, no ka ʻohana paukena ma ke ʻano he botanically a no laila hiki ke piʻi i ke kaumaha a hiki i ʻelima kilokani ke ulu pono. ʻO kaʻoiaʻiʻo, uaʻohi nuiʻia lākou ma mua. ʻO ke kumu: ʻo ka liʻiliʻi o ka zucchini, ʻoi aku ka palupalu o kona ʻiʻo. ʻOkoʻa i ka nui, akā naʻe, ʻaʻole ʻōlelo ko lākou kala e pili ana i kā lākou hana i loko. No ka mea: Loaʻa i nā ʻano ʻano like ʻole o ka ʻōmaʻomaʻo ʻōmaʻomaʻo a me nā ʻano ʻōmaʻomaʻo ʻōmaʻomaʻo a me ka melemele. Ma ke ala: Ma kahi o nā elongated, hiki iā ʻoe ke kūʻai aku i nā ʻano like ʻole.
Kūʻai ʻo Zucchini a me nā ʻōlelo aʻoaʻo kuke
Ke kūʻai ʻana i ka zucchini, e ʻimi i kahi ʻili ʻālohilohi, kīnā ʻole. Pono e hua liʻiliʻi wale nā mea kanu ma lalo o ke kaomi. E mālama i nā ʻuala hou ma ka home i ka pōʻeleʻele a ma kahi liʻiliʻi o 8 ° C. E mālama ka waiwai a hiki i ʻelua pule. Manaʻo kōkua: Hoʻopaʻa ʻia ʻo Zucchini e pili ana i nā tōmato a i ʻole nā ʻāpala i ʻoi aku ka wikiwiki o ka makahiki no ka mea e hoʻopuka ka hua i ke kinoea ethylene oo.
Hāʻawi nā mea ʻai ʻo Zucchini i nā mea hiki ʻole i ka culinary no ʻoe. Inā ma ke ʻano he antipasti, i loko o nā casseroles, e like me ka pālahalaha ʻana o ke Kaiwaenahonua, i puhi ʻia e like me ka ʻaoʻao ʻaoʻao, ka maka i loko o ka salakeke, a i ʻole he keke zucchini momona: hele maikaʻi ka ʻala maikaʻi o ka mea kanu me nā mea ʻono a me nā mea ʻono a me ka ʻiʻo palupalu. hiki ke hoomakaukau ma na ano he nui. ʻO nā pua ʻai o nā mea kanu wahine ke ʻike nei i nā mea pā ma ke ʻano pālua. ʻOiaʻiʻo, ʻono hoʻi ka zucchini i nā moʻomeheu Mediterranean e like me ka ratatouille Farani. Eia kekahi, hiki ke mālama maikaʻi ʻia lākou. E ho'āʻo i kā mākou meaʻai no ka zucchini pickled. Inā 'oe i loko o ka mana'o no ka uncomplicated stir-fry, hiki no hoi oe ke hoohana i ka squash i kumu no ko makou zucchini raiki.
