Dave Parker
Inā he melemele a ʻeleʻele paha nā ʻōmaʻomaʻo: ʻo ka zucchini kahi mea kanu kaulana a hiki ke hoʻohana ʻia i nā ʻano like ʻole i ka lumi kuke. ʻO ka nui o nā huaora a me nā minela waiwai e hoʻolilo i ka zucchini i meaʻai maikaʻi a maikaʻi hoʻi. I nā hihia koʻikoʻi, akā naʻe, hiki i ka mea kanu ke lilo i mea ʻawaʻawa - pono nā mea a pau e ʻike i nā hōʻailona hōʻailona.
I loko o ka lumi kuke, he mau kālena ka zucchini: ʻoluʻolu ʻo ia, akā kūpono ia i nā ʻano mea like ʻole. ʻono maikaʻi ʻo Zucchini i ka ratatouille a ʻokiʻoki ʻia i loko o nā ʻāpana maikaʻi i loko o ka salakeke huaʻai maka, palai ʻia i waho o ka pā, a i ʻole he keke zucchini momona. Hiki ke hoʻohana ʻia ʻo Zucchini e hana i kahi sopa ʻono, i hoʻopiha ʻia me ka couscous, cheese, a i ʻole raiki, a ʻoki ʻia paha i loko o ka spaghetti me kahi ʻāpana kūikawā a hauʻoli me ka ʻuala tōmato. Akā he aha ka mea e ola ai ka zucchini?
Ma hea ʻoe e kūʻai ai i ka zucchini?
ʻO ka mahiʻai waho o nā mea kanu ma Kelemania i ka manawa mai Iune a ʻOkakopa. Loaʻa ia ma nā hale kūʻai nui a ma ka mākeke pule pule.
ʻO Zucchini kekahi mea kanu mahalo no kāu māla. ʻOi aku ka maikaʻi o nā ʻano mea liʻiliʻi a ʻoi ʻole ma mua o ka hua nui, hiki ke hiki i ka nui o ka paukena. Ma kahi o 20 mau kenimika, ʻoluʻolu ka zucchini a ʻono iki ka nutty.
He kūpono paha ka zucchini no ka ʻai?
Loaʻa i ka Zucchini ka nui o ka wai, a me kekahi mau calorie, a mālama iā ʻoe i piha no ka manawa lōʻihi - ʻo ia ke kumu he mea kanu meaʻai kaulana. Ma muli o ka haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa, ua kūpono ka mea kanu ʻukena no ka ʻai haʻahaʻa, ʻo ia hoʻi ka ʻai haʻahaʻa-carbohydrate.
I ka manawa hea ʻaʻole pono e ʻai ʻia ka zucchini?
I nā hihia koʻikoʻi, akā naʻe, hiki i ka zucchini ke ʻona loa: ʻo ke kumu he mea i kapa ʻia ʻo cucurbitacin. Hiki ke loaʻa i loko o nā kukama e like me nā kukama a me nā kukama akā ua hānai ʻia mai nā ʻano mea kūʻai aku. Eia nō naʻe, hiki ke ʻike hou ʻia ma muli o ka hoʻololi ʻana - ʻoi aku ka maikaʻi o ka pōʻino i ka wā e ulu ai nā māla home i nā mea kanu mai kā lākou mau hua i kēlā me kēia kau. He paʻa wela ka Cucurbitacin a ʻaʻole e luku ʻia e ka kuke ʻana. He ʻawaʻawa ko Cucurbitacin i nā mea kanu. Inā ʻawaʻawa ka zucchini, nā kukama, a me ka ʻōpala, ʻaʻole pono e ʻai ʻia.
No laila, ʻaʻole pono e holoi ʻia nā mea kanu mai ka papa kuhikuhi. No ka mea, ʻoi aku ka maikaʻi o kā lākou meaʻai i ka zucchini a ʻae ʻia a hiki ke hoʻopau ʻia me ke kānalua ʻole.
