Emma Miller
ʻAʻole ia he mea nui inā aia ʻoe ma McDonald's, kahi hale ʻaina nani, a i ʻole kahi hale kūʻai. E nānā kākou, ʻaʻohe mea e hele i McDonald me ka manaʻo e ʻai i ka meaʻai olakino a momona. Ua ʻike mākou a pau, ʻo ka meaʻai mai ka Golden Arches ua piha i ka momona a i hoʻomoʻi ʻia me ke kō. Hoʻomanaʻo mākou a pau i ka hoʻololi ʻana o Morgan Spurlock i kona kino no ka hōʻike Super Size Me.
ʻAi wale i ka ʻai a McDonald no 30 mau lā, loaʻa iā ia he 11 kg a hoʻohui i ka momona nui i kona ate a me ke kahe koko. Akā, e like me nā hale ʻaina, aia nā koho ʻoi aku ka maikaʻi ma mua o nā mea ʻē aʻe.
Inā makemake ʻoe e mālama iā ʻoe iho, aia nā meaʻai e hōʻino ʻole i kou olakino. Aia kekahi mau mea e hōʻino loa i kāu ʻai. Eia kekahi o nā hewa koʻikoʻi, a me kekahi o nā koho hoaaloha.
Hāʻawi i ka soda
ʻAʻole ia he mea nui inā aia ʻoe ma McDonald's, kahi hale ʻaina nani, a i ʻole kahi hale kūʻai. ʻO ka manawa kēia e hoʻomaka ai e haʻalele i ka soda. ʻO nā calories a me ke kō. ʻO kahi Coca-Cola liʻiliʻi ma ka papa kuhikuhi McDonald's he 150 calories a he 42 grams o nā kalapona. E hoʻohui i kēlā mea i ka ʻai maʻamau a McDonald a ua ʻoi aku ʻoe ma mua o ka ʻai ʻana i ka waipika i kēlā me kēia lā (ʻo ia hoʻi ma kahi o 225-325 grams i kēlā me kēia lā).
ʻOi aku ka maikaʻi o ke kī ʻono-90 calories a me 21 grams o nā kalapona. Inā makemake ʻoe e pale i ka pōʻino koʻikoʻi, e koho i ka wai anuanu a i ʻole ke kī hau ʻole.
Milkshake
ʻOiaʻiʻo, ʻaʻohe milkshake ma ka papa kuhikuhi ʻo McDonald e palekana. Aia ka papa kuhikuhi haʻalulu maʻamau mai 490 calories i loko o kahi haʻalulu vanilla liʻiliʻi a hiki i 530 calories i kahi lulu kokoleka liʻiliʻi. A inā ʻoe e nānā ana i kāu mau kalapona, e haʻalele iā lākou - aia lākou a pau ma kahi o 80 mau kalapona i kēlā me kēia lulu (a he wahi liʻiliʻi wale nō kēlā!). Loaʻa iā lākou a pau he wahi kōpaʻa koʻikoʻi: ma ke ʻano loea, hiki ke manaʻo ʻia ka vanilla he koho "haʻahaʻa kō", no ka mea he 59 grams wale nō (ʻelua paha o ka haʻawina i kēlā me kēia lā) i hoʻohālikelike ʻia me 74 grams o ke kokoleka.
Nā mea inu ʻo McCafe
ʻO kēia mau mea inu he kiʻekiʻe i ka calorie a me ke kō, akā ʻo nā frappes (nā inu kofe maloʻo) e lawe iā ia i kahi pae aʻe. Loaʻa i hoʻokahi ʻāpana caramel McCafe frappe he 510 calories, 21 grams o ka momona, a me 72 grams o carbohydrates. He helu nui kēia no ke kofe kakahiaka.
ʻO ka ʻaina kakahiaka me ka hash brown, nā hua manu, a me nā pancakes
Aia i loko o kēia kauoha he 790 calories, 35 grams o ka momona, a me 103 grams o carbohydrates. ʻO ka meaʻai punahele a McDonald, ʻo ia hoʻi nā pā wela a me nā sausages, he moeʻuhane ia no ke kanaka mālama olakino. ʻAʻole i liʻuliʻu ka hoʻomaopopo ʻana ʻaʻole maikaʻi ka hui ʻana o ka berena a me ke kō a me ka ʻiʻo kiʻekiʻe-sodium no kou pūhaka, koe wale nō kou puʻuwai ʻilihune. Noʻonoʻo kēia mau helu i ka margarine a me ka syrup, akā e hoʻomanaʻo i ka piʻi ʻana o nā helu me kēlā me kēia huahana hou i hoʻohui ʻia.
Inā makemake ʻoe e ʻai i kahi mea ʻono i ke kakahiaka, e hoʻāʻo e kauoha i kahi huaʻai a me ka yogurt parfait ma kahi. Loaʻa iā ia he 150 calories a me 2 grams o ka momona, no laila he mea ʻono iki, hoʻopiha, a momona i ka manawa like. ʻOiai he ʻaina kakahiaka i hoʻomākaukau ʻia ma ka hele ʻana, hāʻawi kēia papa kuhikuhi i kahi manawa e hoʻomaka ai i ka lā pololei.
Burger moa
He mea paʻakikī ke hoʻolilo ʻia nā sanwiti moa. Loaʻa iā ia he 620 calories, 29 grams o ka momona, a me 63 grams o carbohydrates. ʻAe, ʻono ka moa palaoa a me ka moa palai, akā ʻike paha ʻoe he mea pono ʻole ka ʻai ʻana i ka momona. Hoʻohui pū ʻia me ka mayonnaise momona a me nā pā nui, aia kēia kīʻaha i ka nui o nā calorie a me ka momona momona.
ʻOiai paha he mea hoʻowalewale nā sandwich a McDonald, e hoʻāʻo ʻaʻole e hāʻule i kā lākou momona momona. ʻOiaʻiʻo, i loko o kahi honua maikaʻi loa, pono mākou e ʻai i ka puaʻa momona, nā hua manu, ka cheese, a me ka nui o ka pata i lawelawe ʻia ma nā pastries me ka ʻole o nā hopena. I ka honua maoli, ʻo ka hui pū ʻana o kēia mau mea i hana ʻia me ka cholesterol kiʻekiʻe, ka sodium, a me ka momona ka mea e make ai kekahi meaʻai. ʻO ka mea hou aku, ʻaʻole nui loa ka hopena i kou puʻuwai. Me 52 pākēneka o ka waiwai o ka sodium i kēlā me kēia lā, 195 milligrams o ka cholesterol, a me nā hua i loaʻa i ʻelima mau mea ʻē aʻe, ʻae, nā hua manu wale nō, ʻoi aku ka maikaʻi o ka hala. Mahalo kou puʻuwai a me kou pūhaka.
Palani Palani kaulana i ka honua
ʻO kahi hapa liʻiliʻi o kāu mau fries punahele ma McDonald's e kaena nei i 340 calories, 16 grams o ka momona, a me 44 grams o ka waiʻaleʻa. ʻOiai paha he hewa ia ʻaʻole e kauoha i nā fries me kāu burger, e hoʻāʻo e pale i ke kaomi o ke kaiāulu. Inā manaʻo ka poʻe mea ʻai meaʻai he palekana kēia ʻaoʻao e ʻai, e noʻonoʻo hou. He ʻono pipi maoli ka palani Farani. Me he mea lā ʻaʻole lawa ia, ʻo dextrose (sugar) ke kolu o nā mea hana i helu ʻia ma ka pūnaewele o ka hui.
No laila he aha kēia mau mea a pau iā ʻoe?
He ʻino ka ʻoiaʻiʻo. ʻO ka hapa nui o nā kīʻaha ma ka papa kuhikuhi McDonald he mea weliweli ia no ka poʻe mālama i ko lākou olakino. ʻO kēlā ʻōlelo, i kekahi manawa hiki iā ʻoe ke loaʻa iā ʻoe iho ma kahi āu e koho ʻole ai e kū ma McDonald's e ʻai.
