ʻO wai ka waiu no ka huʻi waiu i loko o nā mīkini kope ʻakomi piha?

Inā ʻoe e noʻonoʻo nei ʻo wai ka waiū i kūpono i ka waiu waiu i loko o nā mīkini kope piha piha a me ka mea e pono ai ʻoe e hoʻolohe, maʻalahi ka pane: he mea nui ka protein o ka waiū no ka huʻu waiū kūpono.

ʻO wai wai no ka huʻi waiu maikaʻi me nā mīkini kope ʻakomi piha? ʻO ia ka pane

ʻOi aku ka maikaʻi o ka waiu pipi no ka huʻu waiu maikaʻi loa i nā mīkini kope piha piha ma mua o nā mea ʻokoʻa waiu vegan.

• No ka hoʻohālikelike ʻana i ka huʻi waiu maikaʻi, ʻaʻole ia he mea nui inā ʻoe e hoʻohana i ka waiū me ka momona kiʻekiʻe a haʻahaʻa paha.
• ʻO ka mea nui wale nō ka protein o ka waiū ka mea nui no ka maikaʻi o ka hoʻoulu ʻana i ka kofe.
• Loaʻa i ka 1.5 pakeneka a me ka 3.5 pakeneka ka waiū he 3 g o ka protein no 100 ml. Ua kūpono like nā ʻano ʻelua.
• Inā makemake ʻoe e kūleʻa ka huʻi waiū, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka waiū anuanu. ʻoi aku ka ʻoi o kēia ma mua o ka waiū mahana.
• He mea nui ka maʻemaʻe o ka ipu waiu ma ka mīkini kope a ma luna o nā mea a pau, ʻaʻohe momona. ʻO kahi papa momona e pale i ka hoʻokumu ʻana o ka huʻa.