John Myers
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nā mea hoʻohui
Kāpī keʻokeʻo a me ka sopa meaʻai:
- 800 g Kāpena keʻokeʻo approx. 800 g
- 300 g Carrots
- 300 g Celery
- 1 ʻO nā pepa ʻulaʻula nui ma kahi o. 300 g
- 2 Onioni nui ma kahi o. 300 g
- 2 ʻO nā tōmato nui ma kahi o. 300 g
- 50 g Kālepa puna
- 2 Pālika ʻaukā
- 1 kauwahi Ua like ka nui me ka wōnati
- 1 ʻO ka pepa chilli
- 2 ka palaoa Kahi huila
- 3,5 lita ʻO ka huʻa huaʻai (14 punetēpē i ka hupa koke)
- 1 wp Kumino honua
- 1 wp paprika momona
- 1 wp Sambal oelek
- 4 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 4 nā kui nui Pepa kala mai ka wili
- 2 ka palaoa ʻO Maggi wort
- 2 ka palaoa ʻOno soy sauce
- 2 paʻipaʻi ikaika Ka wai lemona
ʻO nā ʻōpae: (No 4 poʻe!)
- 2 Papa 80 g ka ʻai
- 1 ka palaoa Me ka bata
- 1 ka palaoa Kahi huila
Lawelawe:
- ʻO ka pā paʻi no ka hoʻonani
Na Ke Kumu
Kāpī keʻokeʻo a me ka sopa meaʻai:
- Wehe i nā lau o waho o ke kāpena,ʻokiʻoki i ke kumu aʻokiʻoki i nā mea a pau i loko o nā'āpana liʻiliʻi. Peel i nā kāloti me ka peeler, ʻokiʻoki i nā ʻāpana a ʻokiʻoki i ka diagonally. E hoʻomaʻemaʻe i ka celery, e ʻoki mua i nā ʻāpana, a laila i ʻāpana a hope i nā daimana liʻiliʻi. E hoʻomaʻemaʻe a holoi i nā pepa a ʻokiʻoki i nā daimana liʻiliʻi. Peel a ʻokiʻoki i nā aniani a ʻokiʻoki i nā ʻāpana. Wehe i ka hopena o ke kumu o ka ʻōmato, ʻoki ʻia, ʻoki ʻia me ka wai wela, kinai, ʻili a ʻokiʻoki i ʻāpana. E hoʻomaʻemaʻe a holoi i nā aniani puna a ʻokiʻoki i nā apo. Peel a ʻokiʻoki maikaʻi i nā cloves garlic a me ka ginger. E hoʻomaʻemaʻe i ka pepa chilli, holoi a ʻoki maikaʻi. E puhi i ka aila sunflower (2 tbsp) i loko o ka ipuhao nui a lōʻihi, e hoʻohui i nā mea kanu (nā ʻāpana kāpeti keʻokeʻo, nā ʻāpana kāloti, nā lozenges celery, nā ʻaʻa aniani, nā cubes kālika clove, nā cubes ginger a me nā cubes chilli pepper) a hoʻoulu ikaika. Deglaze / ninini i ka waihona mea kanu (3.5 lita), hoʻohui i nā mea kanu i koe (nā apo aniani puna, nā ʻāpana ʻōmato a me nā daimana pepa) a me ka lepo me ka cumin (1 teaspoon), paprika momona (1 teaspoon), sambal oelek (1 teaspoon), paʻakai kai koʻikoʻi ka wili (4 pinches nui) a me ka pepa kala mai ka wili (4 pinches nui). E hoʻomoʻa i nā mea a pau no kahi o 25 mau minuke me ka pani ʻana o ke poʻi. ʻO ka hope, e hoʻomoʻi me ka mea hoʻonoʻo Maggi (2 tbsp), ʻalani soy momona (2 tbsp) a me ka wai lemona (2 pākī ikaika).
ʻōpae:
- I kēia manawa, e hoʻomoʻi mālie i nā ʻōpala i loko o ka pā me ka pata (1 tbsp) a me ka ʻaila sunflower (1 tbsp) ma nā ʻaoʻao ʻelua.
mana'o kōkua:
- ʻO kahi ʻē aʻe, e hoʻohana i ka ʻiʻo umauma moa no ka ʻōpae ʻōpae. No ka hana ʻana i kēia, hoʻomaʻemaʻe a holoi i nā fillet umauma moa. Pat maloʻo me ka pepa kīhini, ʻoki i loko o nā ʻāpana a fry ikaika i loko o ka pā me ka pata a me ka ʻaila sunflower / hoʻoulu ʻia a me ka manawa me ka paʻakai kai coarse mai ka wili a me ka pepa kala mai ka wili.
Lawelawe:
- E hoʻokaʻawale i ke kāpena keʻokeʻo a me ka sopa meaʻai ma luna o nā papa, e hoʻohui i nā prawns (alternatively strips of chicken breast fillet) a hoʻonani me ka pāhiri, lawelawe.
