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No ke aha e pōʻino ai nā ʻoliva - ʻōlelo a kahi mea hoʻomaʻamaʻa hoʻoikaika kino

Wahi a ka mea hoʻomaʻamaʻa hoʻoikaika kino ʻo Natalia Kushnir, ua ʻōlelo ʻo ia i ka hapa nui o nā kānaka i loaʻa i nā ʻoliva canned. A he mau nīnau nui e pili ana iā lākou.

Aia ka ʻokoʻa ʻokoʻa ma waena o nā ʻoliva kūlohelohe a me nā ʻoliva hiki ke loaʻa ka hopena nui i ke kino o ke kanaka.

"He waiwai nā ʻoliva i nā huaora like ʻole a me nā momona momona i kuleana no ka hana maʻamau o ke kino holoʻokoʻa a pale iā ia. Loaʻa i nā ʻoliva nā huaora a me nā minela e pono ai no ke kanaka: sodium, calcium, potassium, magnesium, iron, phosphorus, copper, zinc, selenium, "wahi āna.

Ua ʻōlelo ʻo Kushnir ʻo ka hapa nui o nā ʻoliva canned wale nō i loaʻa, he mea pōʻino ma muli o nā mea hoʻohui. ʻO ke koena o ka soda caustic i holoi ʻole ʻia a me ka hao gluconate e hoʻolilo i ka hua i mea allergen. He nui ka paʻakai i loko o ka brine, no laila ʻaʻole pono e ʻai ʻia nā ʻoliva e ka poʻe i loaʻa i ka cystitis, gastritis me ka acidity kiʻekiʻe, a me nā keiki ma lalo o ʻekolu mau makahiki.

"He hiki i nā ʻoliva ke hoʻokuke aku i ka bile, no laila e pōʻino lākou i ka wā o ka exacerbation o cholelithiasis, cholecystitis, pancreatitis, a me nā pōhaku ʻāʻī," i hōʻuluʻulu ai ʻo Kushnir.

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i kakauia ma Emma Miller

He kanaka meaʻai meaʻai au i kākau inoa ʻia a loaʻa iaʻu kahi hana meaʻai pilikino, kahi aʻu e hāʻawi ai i ka ʻōlelo aʻoaʻo meaʻai hoʻokahi i ka poʻe maʻi. Hoʻomaʻamaʻa wau i ka pale ʻana i ka maʻi maʻi maʻi / hoʻokele, vegan / meaʻai meaʻai meaʻai, meaʻai pre-natal/ postpartum, aʻo maikaʻi, lāʻau lapaʻau meaʻai olakino, a me ka mālama kaumaha.

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