Hoʻi aku
-+ lawelawe
5 mai 7 koho

ʻO ka ʻuala o ka ʻuala me ka ʻuala

Ka manawa pau20 minuke
Nā lawelawe: 2 kanaka

nā mea hoʻohui

  • 6 ʻO nā radishes hou
  • 0,5 popo Leaf green of radishes
  • 150 g uala
  • 1 Kauwahine
  • 1 ʻO ke kālika
  • 1 ka palaoa ʻO ka margarine huaʻai
  • 400 ml Pāʻai mea ʻai
  • ʻO ka paʻakai a me ka pepa
  • ʻO ka ʻaila vegan paha

Na Ke Kumu

  • No ka mea he one pinepine ka radishes, e holoi pono iā lākou. Inā hele mai lākou mai kā lākou mahiʻai ponoʻī, ʻaʻole e hōʻeha kekahi lepo iā ʻoe a hana ʻoe i kekahi mea no kāu waihona B12
  • E ʻoki liʻiliʻi i ka ʻōmaʻomaʻo. Peel a ʻokiʻoki i ka ʻuala. Eʻoki i ka shallot a me ke kāleka.
  • ʻO ka shallot a me ke kālika ma Alsan. E hoʻohui i nā'ōmaʻomaʻo a me nāʻuala, e hoʻopau me ka waihona a hoʻomoʻa no kahi o 15 mau minuke.
  • E ʻoki maikaʻi i nā radishes i ka manawa.
  • E hoʻomaʻemaʻe i ka sopa a me ka manawa eʻono ai. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i ka ʻaila vegan.
  • E hoʻohui i nā cubes radish i ka sopa, e hoʻokuʻu i kahi manawa a lawelawe.

kino

Lawelawe: 100g | Kāleka: 63kcal | Kalepona 4.4g | Kumuʻiʻo: 0.6g | Momona: 4.8g