John Myers
Contents
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nā mea hoʻohui
- 6 ʻO nā radishes hou
- 0,5 popo Leaf green of radishes
- 150 g uala
- 1 Kauwahine
- 1 ʻO ke kālika
- 1 ka palaoa ʻO ka margarine huaʻai
- 400 ml Pāʻai mea ʻai
- ʻO ka paʻakai a me ka pepa
- ʻO ka ʻaila vegan paha
Na Ke Kumu
- No ka mea he one pinepine ka radishes, e holoi pono iā lākou. Inā hele mai lākou mai kā lākou mahiʻai ponoʻī, ʻaʻole e hōʻeha kekahi lepo iā ʻoe a hana ʻoe i kekahi mea no kāu waihona B12
- E ʻoki liʻiliʻi i ka ʻōmaʻomaʻo. Peel a ʻokiʻoki i ka ʻuala. Eʻoki i ka shallot a me ke kāleka.
- ʻO ka shallot a me ke kālika ma Alsan. E hoʻohui i nā'ōmaʻomaʻo a me nāʻuala, e hoʻopau me ka waihona a hoʻomoʻa no kahi o 15 mau minuke.
- E ʻoki maikaʻi i nā radishes i ka manawa.
- E hoʻomaʻemaʻe i ka sopa a me ka manawa eʻono ai. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i ka ʻaila vegan.
- E hoʻohui i nā cubes radish i ka sopa, e hoʻokuʻu i kahi manawa a lawelawe.
kino
Lawelawe: 100gKāleka: 63kcalKalepona 4.4gKumuʻiʻo: 0.6gMomona: 4.8g
