Hoʻi aku
-+ lawelawe
5 mai 5 koho

ʻO ka niu, ka ʻuala a me ka ʻaila kāloti me ka Ginger a me Coriander

Ka manawa pau1 hola
Nā lawelawe: 5 kanaka

nā mea hoʻohui

  • 700 g Carrots
  • 700 g ʻO kaʻuala
  • 1 pc Onion
  • 1 pc Aina I
  • 500 ml Pāʻai mea ʻai
  • 1 hiki Ka waiū
  • 0,5 pc Lime
  • 2 ka palaoa Honey
  • 1 pin Nā lola chili
  • 1 popo Koi ʻia ʻōpala
  • 250 g ʻO nā tōmato cocktail
  • 1 he kīʻaha Kīme fraiche Kīkī
  • Salt
  • 1 pc Baguette

Na Ke Kumu

  • Peel a ʻokiʻoki i ka ʻonika, kāloti a me ka ʻuala. E ʻoki pū i ka ginger (kahi ʻāpana 1 knm ke kiʻekiʻe me ke anawaena o hoʻokahi euro) i mau ʻāpana liʻiliʻi. E hoʻohui i nā mea a pau i loko o ka waihona mea kanu a hoʻolapalapa no kahi o 20 mau minuke.
  • Ke palupalu nā kāloti a me ka ʻuala, e hoʻomaʻemaʻe pono iā lākou. E hoʻohui i ka waiu niu, e kau me ka wai lime a me ka meli a hoʻohui i nā kaula chilli. E hoʻomoʻi me kahi paʻakai liʻiliʻi a i ʻole kekahi chilli, e like me kou ʻono.
  • E lawelawe i ka sopa i loko o nā papa preheated, e hoʻohui i nā tōmato cocktail quartered, e kau i kahi spoonful o crème fraîche i waenakonu a kāpīpī me nā lau coriander. E lawelawe me ka baguette.

kino

Lawelawe: 100g | Kāleka: 50kcal | Kalepona 9.2g | Kumuʻiʻo: 1.1g | Momona: 0.8g