John Myers
Contents
show
nā mea hoʻohui
- 700 g Carrots
- 700 g ʻO kaʻuala
- 1 pc Onion
- 1 pc Aina I
- 500 ml Pāʻai mea ʻai
- 1 hiki Ka waiū
- 0,5 pc Lime
- 2 ka palaoa Honey
- 1 pin Nā lola chili
- 1 popo Koi ʻia ʻōpala
- 250 g ʻO nā tōmato cocktail
- 1 he kīʻaha Kīme fraiche Kīkī
- Salt
- 1 pc Baguette
Na Ke Kumu
- Peel a ʻokiʻoki i ka ʻonika, kāloti a me ka ʻuala. E ʻoki pū i ka ginger (kahi ʻāpana 1 knm ke kiʻekiʻe me ke anawaena o hoʻokahi euro) i mau ʻāpana liʻiliʻi. E hoʻohui i nā mea a pau i loko o ka waihona mea kanu a hoʻolapalapa no kahi o 20 mau minuke.
- Ke palupalu nā kāloti a me ka ʻuala, e hoʻomaʻemaʻe pono iā lākou. E hoʻohui i ka waiu niu, e kau me ka wai lime a me ka meli a hoʻohui i nā kaula chilli. E hoʻomoʻi me kahi paʻakai liʻiliʻi a i ʻole kekahi chilli, e like me kou ʻono.
- E lawelawe i ka sopa i loko o nā papa preheated, e hoʻohui i nā tōmato cocktail quartered, e kau i kahi spoonful o crème fraîche i waenakonu a kāpīpī me nā lau coriander. E lawelawe me ka baguette.
kino
Lawelawe: 100gKāleka: 50kcalKalepona 9.2gKumuʻiʻo: 1.1gMomona: 0.8g
