Hoʻi aku
-+ lawelawe
5 mai 4 koho

ʻOx Sreds from Tyrolean Alpine Cattle

Ka manawa pau5 hola 45 minuke
Nā lawelawe: 5 kanaka

nā mea hoʻohui

  • 400 g ʻAla
  • 2 Pālika ʻaukā
  • 150 ml ʻO ka hinuʻaila
  • 8 Nui ka ʻuala
  • 3 Nā lālā Rosemary
  • 1 pin ʻO ka paʻakai Rosemary
  • 250 g ʻAilika kirīmiʻona
  • 250 g ʻO Yogurt
  • 1 pin Salt
  • 1 pin kekahi pahūpahū
  • 0,5 popo Nā Huila

Na Ke Kumu

  • Eʻoki i kaʻiʻo i nā'āpana lahilahi. Peel a kaomi i ke kālika a hui i loko o kahi kīʻaha me ka ʻaila ʻoliva. A laila e hohola i ka ʻaila ʻoliva-kāleka marinade ma luna o nā ʻāpana ʻiʻo a waiho i ka pali no 2-3 mau hola.
  • E holoi i ka ʻuala, a laila ʻehā - mai ʻili. E hoʻokomo i ka ʻuala i kālai ʻia me ka ʻaila ʻoliva a me ka rosemary i loko o kahi kīʻaha, hui maikaʻi a waiho hou no 1-2 mau hola.
  • E hoʻomoʻa i ka ʻuala i ka umu a me ka ea wela ma 200 ° C no kahi o 50-60 mau minuke a hiki i ka maikaʻi a me ka crispy. Ma waena e hoʻohuli i ka ʻuala a hoʻomoʻi me ka paʻakai rosemary.
  • E hoʻohui i ka ʻaila kawa a me ka yogurt, e hoʻomoʻi me kahi paʻakai liʻiliʻi a me ka pepa a hoʻoulu ikaika. E hoʻokomo i ka ʻū i hoʻopau ʻia i loko o kahi pola a kau i kahi chives ʻokiʻoki ma luna.
  • ʻOi aku ka maikaʻi o ka ʻai ʻana i nā ʻāpana ʻiʻo i ʻelua pā i ka manawa like. E hoʻonohonoho i kaʻiʻo i hoʻopauʻia a me kaʻuala rosemary me kaʻaila kawa ma luna o nā papa.

kino

Lawelawe: 100g | Kāleka: 263kcal | Kalepona 1.8g | Kumuʻiʻo: 9.4g | Momona: 24.5g