John Myers
Contents
show
nā mea hoʻohui
- 400 g ʻAla
- 2 Pālika ʻaukā
- 150 ml ʻO ka hinuʻaila
- 8 Nui ka ʻuala
- 3 Nā lālā Rosemary
- 1 pin ʻO ka paʻakai Rosemary
- 250 g ʻAilika kirīmiʻona
- 250 g ʻO Yogurt
- 1 pin Salt
- 1 pin kekahi pahūpahū
- 0,5 popo Nā Huila
Na Ke Kumu
- Eʻoki i kaʻiʻo i nā'āpana lahilahi. Peel a kaomi i ke kālika a hui i loko o kahi kīʻaha me ka ʻaila ʻoliva. A laila e hohola i ka ʻaila ʻoliva-kāleka marinade ma luna o nā ʻāpana ʻiʻo a waiho i ka pali no 2-3 mau hola.
- E holoi i ka ʻuala, a laila ʻehā - mai ʻili. E hoʻokomo i ka ʻuala i kālai ʻia me ka ʻaila ʻoliva a me ka rosemary i loko o kahi kīʻaha, hui maikaʻi a waiho hou no 1-2 mau hola.
- E hoʻomoʻa i ka ʻuala i ka umu a me ka ea wela ma 200 ° C no kahi o 50-60 mau minuke a hiki i ka maikaʻi a me ka crispy. Ma waena e hoʻohuli i ka ʻuala a hoʻomoʻi me ka paʻakai rosemary.
- E hoʻohui i ka ʻaila kawa a me ka yogurt, e hoʻomoʻi me kahi paʻakai liʻiliʻi a me ka pepa a hoʻoulu ikaika. E hoʻokomo i ka ʻū i hoʻopau ʻia i loko o kahi pola a kau i kahi chives ʻokiʻoki ma luna.
- ʻOi aku ka maikaʻi o ka ʻai ʻana i nā ʻāpana ʻiʻo i ʻelua pā i ka manawa like. E hoʻonohonoho i kaʻiʻo i hoʻopauʻia a me kaʻuala rosemary me kaʻaila kawa ma luna o nā papa.
kino
Lawelawe: 100gKāleka: 263kcalKalepona 1.8gKumuʻiʻo: 9.4gMomona: 24.5g
